Chocolate Peanut Butter Banana Shake

 

Delicious Chocolate Peanut Butter Banana Shake

Looking for a breakfast smoothie that not only satisfies your cravings but also packs a nutritional punch? This Chocolate Peanut Butter Banana Shake is the ideal protein shake for a quick morning boost. It’s a healthy smoothie that combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, making it a perfect way to start your day.

This easy smoothie for beginners is not just tasty, but it also fits perfectly into any smoothie diet. Whether you're rushing out the door or enjoying a leisurely morning at home, this banana smoothie will keep you energized and full.

Imagine sipping on a creamy, luscious shake that's good for you! This peanut butter smoothie is rich, satisfying and will have you feeling great, all while being effortless to prepare.

Chocolate Peanut Butter Banana Shake

This shake is a luscious blend of ripe bananas, creamy peanut butter, and rich cocoa, creating a delightful taste that feels indulgent while still being healthy. It's thick, satisfying, and the perfect way to start your day or to enjoy as a post-workout snack.

Ingredients

• 2 ripe bananas, peeled and frozen
• 2 tablespoons peanut butter
• 2 tablespoons unsweetened cocoa powder
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional for thickness)

Instructions

1. Blend Ingredients: In a blender, combine the frozen bananas, peanut butter, cocoa powder, and milk.
2. Sweeten: If desired, add honey or maple syrup for extra sweetness.
3. Add Ice: For a thicker texture, add a handful of ice cubes.
4. Blend Smoothly: Blend on high until the mixture is creamy and smooth, stopping to scrape down the sides as needed.
5. Serve: Pour into a glass and enjoy immediately, or store in the fridge for a few hours.

Cook and Prep Times

• Prep Time: 5 minutes
• Total Time: 5 minutes

Nutrition Information

• Servings: 2 shakes
• Calories: 300kcal
• Fat: 10g
• Protein: 8g
• Carbohydrates: 50g

If you enjoyed this smoothie, just imagine 21 days of delicious, healthy goodness!
The 21 Day Smoothie Diet makes it easy to nourish your body, boost your energy, and feel incredible — all while enjoying smoothies that taste as amazing as they make you feel. Every day brings a new, refreshing recipe designed to support your goals and fit effortlessly into your lifestyle.

You’ve already had a small taste of what’s possible — now let’s turn it into a full transformation!  My clients have seen amazing results in just three weeks.

🌟 Loved this smoothie? Keep going — join the 21 Day Smoothie Diet today!
👉 Get started here!