17 Delicious and Nutritious Breakfast Casserole Recipes

 

17 Delicious and Nutritious Breakfast Casserole Recipes for a Healthy Start

Breakfast casseroles are a fantastic way to kickstart your day with a nutritious meal that’s easy to prepare and even easier to share. From hearty vegetable mixes to protein-packed options, these 17 healthy recipes will keep you satisfied and energized without any fuss. Perfect for meal prep or a cozy weekend brunch, there's something here for everyone!

Apple Cinnamon French Toast Casserole

This Apple Cinnamon French Toast Casserole is a delightful twist on classic French toast. With layers of soft bread soaked in a creamy egg mixture, it’s bursting with the warm flavors of cinnamon and sweet apples. Perfect for a weekend brunch or holiday gathering, this dish not only tastes amazing but is also simple to prepare. Just mix, soak, and bake!

The combination of fluffy bread and tender apples creates a comforting texture, while the hint of cinnamon adds a cozy vibe. Drizzle with maple syrup for an extra touch of sweetness, and you’ll have a dish everyone will love.

Ingredients

• 1 loaf of bread (French or challah), cut into cubes
• 3 large eggs
• 2 cups milk
• 1/2 cup heavy cream
• 1/4 cup granulated sugar
• 1 tablespoon vanilla extract
• 1 tablespoon ground cinnamon
• 2-3 apples, peeled and diced
• 1/4 cup brown sugar
• Butter for greasing the baking dish

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish with butter.
2. In a large bowl, whisk together the eggs, milk, heavy cream, granulated sugar, vanilla extract, and ground cinnamon.
3. Add the cubed bread to the bowl, making sure each piece is soaked in the egg mixture.
4. Fold in the diced apples and mix until well combined.
5. Pour the mixture into the prepared baking dish and sprinkle brown sugar on top.
6. Bake for 40-45 minutes, or until the top is golden brown and the casserole is set.
7. Allow to cool slightly before serving. Drizzle with maple syrup and enjoy!

Mediterranean Chickpea Casserole

This Mediterranean Chickpea Casserole is a delightful, healthy option for breakfast that is easy to prepare and packed with flavor. It combines chickpeas, fresh vegetables, and warm spices, creating a comforting dish that will satisfy any palate. The combination of textures and vibrant flavors makes it a perfect start to your day.

With minimal prep time and simple ingredients, this casserole is perfect for busy mornings or leisurely weekends. It’s a nutritious way to fuel your day, and the leftovers are just as tasty, making it ideal for meal prep!

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup olive oil
• 3 large eggs

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine chickpeas, cherry tomatoes, black olives, feta cheese, and parsley. Mix well.
3. Add dried oregano, smoked paprika, salt, and pepper to the mixture. Drizzle with olive oil and stir to combine.
4. Transfer the chickpea mixture to a greased casserole dish.
5. In a small bowl, beat the eggs and pour them evenly over the casserole.
6. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
7. Let it cool for a few minutes before serving. Garnish with additional parsley if desired.

Cheesy Broccoli and Egg Bake

This Cheesy Broccoli and Egg Bake is a delightful way to kickstart your day. Packed with the goodness of fresh broccoli and eggs, it’s not only healthy but also creamy and delicious. The melted cheese adds a rich flavor that pairs perfectly with the eggs, making each bite satisfying and comforting.

Best of all, this recipe is simple to make, allowing you to whip it up in no time. Perfect for busy mornings or cozy brunches, it can be prepared ahead of time and enjoyed throughout the week.

Ingredients

• 2 cups fresh broccoli florets
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.
2. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.
3. Add the broccoli and half of the cheese to the egg mixture. Stir until evenly distributed.
4. Pour the mixture into the prepared baking dish and sprinkle the remaining cheese on top.
5. Bake for 25-30 minutes or until the eggs are set and the top is golden brown. Allow it to cool slightly before slicing and serving.

Overnight Oats and Berry Casserole

This overnight oats and berry casserole is a delightful blend of flavors, combining the sweetness of berries with the creaminess of oats. It's simple to prepare, making it a perfect choice for busy mornings or leisurely weekends. The layers of oats and fruit create a visually appealing dish that tastes as good as it looks.

You can customize it with your favorite berries, and it's packed with nutrients to give you a great start to your day. Just mix the ingredients the night before, let them chill, and enjoy a hearty breakfast ready to go!

Ingredients

• 2 cups rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1/4 cup chopped nuts (optional)

Instructions

1. In a large mixing bowl, combine rolled oats, almond milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon. Stir until well combined.
2. Layer half of the oat mixture in a baking dish. Add a layer of mixed berries on top.
3. Spread the remaining oat mixture over the berries, then add another layer of mixed berries on top. Sprinkle with chopped nuts if desired.
4. Cover the dish with plastic wrap and refrigerate overnight.
5. The next morning, remove from the fridge and serve chilled or baked at 350°F (175°C) for about 15 minutes for a warm dish.

Zucchini and Tomato Frittata Bake

The Zucchini and Tomato Frittata Bake is a delicious and nutritious way to kickstart your day. Bursting with fresh vegetables, this dish is packed with flavor and makes for a satisfying breakfast option.

Simple to prepare, this frittata can be made in one pan, making cleanup a breeze. The combination of zucchini and tomatoes, along with eggs and cheese, creates a light yet filling meal that’s perfect for busy mornings or leisurely brunches with family.

Ingredients

• 6 large eggs
• 1 cup milk
• 2 cups zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach, chopped
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini and cook until slightly softened, about 3-4 minutes.
3. Add the chopped spinach and halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes.
4. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
5. Sprinkle the shredded cheese on top, then transfer the skillet to the preheated oven.
6. Bake for 25-30 minutes or until the frittata is set and lightly golden on top.
7. Let it cool for a few minutes, slice, and garnish with fresh basil before serving.

Carrot and Raisin Overnight Casserole

This Carrot and Raisin Overnight Casserole is a delightful twist on breakfast that combines the natural sweetness of carrots with the chewy burst of raisins. It’s a simple, make-ahead recipe that allows you to enjoy a healthy and hearty meal without the morning rush.

The flavors meld beautifully overnight, resulting in a moist and flavorful dish that's perfect for any day of the week. Your taste buds will love the blend of spices, and the colorful presentation makes it a feast for the eyes too!

Ingredients

• 2 cups grated carrots
• 1 cup rolled oats
• 1/2 cup raisins
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 2 cups milk or dairy-free alternative
• 3 large eggs
• 1 teaspoon vanilla extract

Instructions

1. Prep the Mixture: In a large bowl, combine grated carrots, rolled oats, raisins, honey (or maple syrup), cinnamon, nutmeg, and salt.
2. Add Wet Ingredients: In a separate bowl, whisk together the milk, eggs, and vanilla extract. Pour this mixture over the dry ingredients and stir until well combined.
3. Refrigerate Overnight: Transfer the mixture to a greased casserole dish. Cover and refrigerate overnight to allow the oats to soak up the liquid.
4. Bake: Preheat the oven to 350°F (175°C). Bake the casserole uncovered for about 35-40 minutes until set and lightly golden on top.
5. Serve: Let it cool slightly before slicing. Enjoy warm, topped with extra raisins or a drizzle of honey if desired!

Avocado and Egg White Bake

The Avocado and Egg White Bake is a healthy breakfast option that’s both satisfying and delicious. With creamy avocado and fluffy egg whites, this dish offers a perfect balance of flavors and textures. It’s a breeze to make, making it a great choice for busy mornings.

This recipe is not only nutritious but also customizable. Add your favorite spices or toppings to make it your own. A delightful way to start the day, it’s filling without being heavy, providing a great boost of energy.

Ingredients

• 2 ripe avocados
• 4 egg whites
• Salt and pepper to taste
• 1/4 cup diced tomatoes (optional)
• 1/4 cup shredded cheese (optional)
• Fresh herbs for garnish, like parsley or chives

Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the avocados in half and remove the pit. Scoop out a little extra flesh to create space for the egg whites.
3. In a bowl, whisk the egg whites and season with salt and pepper.
4. Place the avocado halves in a baking dish and fill each with the egg whites. If using, sprinkle diced tomatoes and cheese on top.
5. Bake in the oven for about 15-20 minutes, or until the egg whites are set.
6. Garnish with fresh herbs before serving.

Red Pepper and Goat Cheese Frittata

This Red Pepper and Goat Cheese Frittata is a delightful dish that's perfect for breakfast or brunch. With its vibrant flavors and creamy texture, it’s sure to please everyone at the table. The combination of roasted red peppers and tangy goat cheese creates a delicious balance that’s both satisfying and healthy.

Making this frittata is a breeze. You can whip it up in just a few simple steps, making it an ideal choice for busy mornings or leisurely weekends. Just sauté your veggies, whisk the eggs, and bake it all together for a quick and nutritious meal.

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1 cup roasted red peppers, chopped
• 1/2 cup goat cheese, crumbled
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
3. Heat olive oil in a skillet over medium heat. Add the roasted red peppers and green onions, sautéing for about 2-3 minutes until softened.
4. Pour the egg mixture over the vegetables in the skillet, ensuring it's evenly distributed. Sprinkle the goat cheese on top.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.
6. Let it cool slightly before slicing, and serve warm. Enjoy your healthy breakfast!

Mushroom and Spinach Breakfast Strata

This Mushroom and Spinach Breakfast Strata is a delicious way to kick off your day. The earthy flavors of mushrooms paired with the freshness of spinach create a satisfying dish that’s both hearty and healthy. It’s simple to prepare and perfect for a weekend brunch or a special breakfast gathering with friends and family.

The layers of bread soaked in a creamy egg mixture give it a nice texture, while the cheese adds a touch of richness. You can even prepare it the night before and pop it in the oven in the morning. Enjoy the wonderful aroma wafting through your kitchen as it bakes!

Ingredients

• 8 slices whole grain bread, cubed
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 cup shredded cheese (cheddar or your choice)
• 6 large eggs
• 2 cups milk
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C). In a skillet, heat olive oil over medium heat and sauté the mushrooms until they're tender, about 5 minutes. Add the spinach and cook until wilted, then remove from heat.
2. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper. Stir in the sautéed mushrooms and spinach.
3. In a greased baking dish, layer the cubed bread and pour the egg mixture evenly over it. Sprinkle cheese on top.
4. Let it sit for about 15 minutes for the bread to soak up the mixture. Bake for 35-40 minutes, or until the top is golden and a knife inserted comes out clean.
5. Allow to cool for a few minutes before slicing and serving. Enjoy your warm, comforting breakfast!

Whole Wheat Banana Nut Bake

This Whole Wheat Banana Nut Bake is a delightful and healthy breakfast option that packs a punch of flavor and nutrition. With the sweetness of ripe bananas and the crunch of nuts, it's a treat that feels indulgent while still being good for you. Plus, it’s super simple to whip up, making it perfect for busy mornings or lazy weekends.

Not only does this casserole taste great, but it’s also filling, thanks to the whole wheat flour that provides fiber and sustenance. You’ll feel satisfied and energized after having a slice. It’s a great way to use up those overripe bananas sitting on your counter!

Ingredients

• 3 ripe bananas, mashed
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/2 cup chopped walnuts or pecans
• 1/4 cup honey or maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk (or a non-dairy alternative)
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix the mashed bananas, honey (or maple syrup), eggs, milk, and vanilla extract until well combined.
3. In another bowl, combine whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Gently fold in the chopped nuts.
5. Pour the batter into the prepared baking dish and spread evenly.
6. Bake for 30-35 minutes or until a toothpick comes out clean. Let it cool before slicing.

Breakfast Burrito Casserole

This Breakfast Burrito Casserole is a delightful way to kickstart your day. Packed with flavorful ingredients like eggs, cheese, and your favorite breakfast meats, it offers a satisfying taste without the fuss of individual burritos. Plus, it's simple to throw together, making it a perfect choice for busy mornings or weekend brunches.

The blend of spices and fresh toppings adds a burst of flavor that will make everyone at the table happy. With its cheesy, hearty goodness, this casserole is sure to become a family favorite!

Ingredients

• 6 large eggs
• 1 cup milk
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 flour tortillas, cut into strips
• 1 cup cooked and crumbled breakfast sausage or bacon
• 1 cup shredded cheddar cheese
• 1 cup diced tomatoes (drained if canned)
• 1/2 cup sliced green onions
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, milk, cumin, chili powder, salt, and pepper until well combined.
3. Layer half of the tortilla strips in a greased baking dish. Top with half of the sausage or bacon, half of the cheese, and half of the tomatoes.
4. Pour half of the egg mixture over the layered ingredients. Repeat the layers with the remaining tortillas, meat, cheese, tomatoes, and egg mixture.
5. Bake for 30-35 minutes or until the casserole is set and the top is golden brown.
6. Let it cool slightly before garnishing with green onions and cilantro. Serve warm and enjoy!

Fruit and Nut Breakfast Bake

This Fruit and Nut Breakfast Bake is a delightful way to start your day. It's sweet, hearty, and packed with wholesome ingredients like fresh fruits and crunchy nuts. The combination of flavors creates a satisfying dish that feels like a treat, yet it's nutritious enough for breakfast.

Making this breakfast bake is straightforward, requiring just a bit of mixing and baking time. Perfect for busy mornings or a weekend brunch, this dish can be prepped ahead and served warm or at room temperature.

Ingredients

• 2 cups diced apples
• 1 cup diced pears
• 1 cup rolled oats
• 1/2 cup chopped nuts (walnuts or pecans)
• 1/4 cup honey or maple syrup
• 2 cups milk (dairy or non-dairy)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, combine the diced apples, pears, rolled oats, and chopped nuts.
3. In another bowl, whisk together the milk, eggs, honey (or maple syrup), vanilla, cinnamon, and salt.
4. Pour the wet mixture over the dry ingredients and mix well until everything is combined.
5. Transfer the mixture into the prepared baking dish and smooth the top.
6. Bake for 30-35 minutes, or until the top is golden brown and a toothpick comes out clean.
7. Let it cool slightly before slicing and serving. Enjoy warm or refrigerate for later!

Vegetable-Loaded Egg Casserole

This vegetable-loaded egg casserole is a hearty and nutritious way to start your day. Packed with vibrant veggies and protein-rich eggs, it’s both satisfying and delicious. The mix of spinach, tomatoes, and herbs creates a fresh flavor, while the creamy eggs bring everything together. Plus, it’s straightforward to prepare, making it a perfect choice for busy mornings or weekend brunches.

With just a few simple ingredients, you can whip up this wholesome dish that everyone will love. It’s also easily customizable; feel free to add any of your favorite vegetables or cheeses to make it your own.

Ingredients

• 8 large eggs
• 1 cup milk
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup bell peppers, diced
• 1/4 cup onion, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs and milk until well combined. Stir in the garlic powder, basil, salt, and pepper.
3. Add the spinach, cherry tomatoes, bell peppers, and onion into the egg mixture. Mix until everything is evenly coated.
4. If desired, fold in the shredded cheese.
5. Pour the mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
6. Let it cool slightly before slicing and serving. Enjoy your healthy breakfast casserole!

Avocado and Black Bean Breakfast Bake

This Avocado and Black Bean Breakfast Bake is a vibrant and nutritious way to start your day. With creamy avocados, hearty black beans, and a mix of colorful veggies, it offers a delightful blend of flavors that everyone will enjoy. Not only is it tasty, but it's also incredibly simple to make, making it a perfect option for busy mornings or weekend brunches.

The combination of spices adds warmth, while the fresh herbs brighten up every bite. This dish is packed with protein, fiber, and healthy fats, ensuring you feel full and satisfied. It’s a great choice for anyone looking to enjoy a wholesome meal without a lot of fuss!

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 avocado, diced
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 4 large eggs

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, diced avocado, and half of the cheese. Season with cumin, chili powder, salt, and pepper.
3. Transfer the mixture into the greased baking dish, spreading it evenly. Create four small wells in the mixture and crack an egg into each well.
4. Top with the remaining cheese and sprinkle with chopped cilantro.
5. Bake for 25-30 minutes until the eggs are set and the cheese is melted and bubbly. Serve warm and enjoy!

Zucchini and Feta Egg Bake

This Zucchini and Feta Egg Bake is a delightful way to kickstart your day with a healthy and satisfying breakfast. The combination of fresh zucchini and creamy feta cheese creates a savory flavor that's both light and filling. Plus, it's a breeze to whip up, making it perfect for busy mornings or weekend brunch gatherings.

The beauty of this dish lies in its simplicity. You can easily customize it by adding your favorite veggies or herbs. It’s packed with protein from the eggs and has a wonderful balance of textures that keeps every bite interesting. Enjoy it warm or as leftovers; this casserole is sure to please everyone at the table.

Ingredients

• 4 medium zucchinis, thinly sliced
• 8 large eggs
• 1 cup feta cheese, crumbled
• 1/2 cup milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Fresh basil, for garnish

Instructions

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.
3. Layer the sliced zucchini in the greased baking dish. Pour the egg mixture over the zucchini.
4. Sprinkle the crumbled feta cheese evenly on top.
5. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is slightly golden.
6. Let it cool for a few minutes before slicing. Garnish with fresh basil before serving.

Smoked Salmon and Asparagus Casserole

This smoked salmon and asparagus casserole is a delightful way to kickstart your day. It combines the rich, savory flavors of smoked salmon with fresh asparagus and creamy, cheesy goodness. Not only is it tasty, but it's also quite simple to whip up, making it a perfect dish for breakfast or brunch gatherings.

The creamy texture complemented by the umami of the salmon and the slight crunch of asparagus will have everyone coming back for seconds. Plus, you can make it ahead of time and just pop it in the oven when you’re ready, which makes mornings a breeze!

Ingredients

• 6 large eggs
• 1 cup milk
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded cheese (like cheddar or Gruyère)
• 1 cup smoked salmon, chopped
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1/4 cup fresh dill, chopped (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs, milk, heavy cream, salt, and pepper until well combined.
3. Stir in the shredded cheese, smoked salmon, asparagus, and dill if using.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 35-40 minutes, until the top is golden and the center is set. Let it cool for a few minutes before slicing and serving.

Quinoa and Sweet Potato Bake

This quinoa and sweet potato bake is a delicious and nutritious way to start your day. It's packed with flavor from roasted sweet potatoes and protein-rich quinoa, making it a filling option for breakfast or brunch. The warm spices and creamy eggs blend perfectly, creating a comforting dish that the whole family will love.

This recipe is also simple to make, with minimal prep time. Just roast your sweet potatoes, mix in cooked quinoa, and top it off with eggs before baking. It’s an easy one-pan meal that saves you time and clean-up!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley or cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper. Roast for about 25-30 minutes or until tender.
2. While the sweet potatoes are roasting, cook the quinoa in vegetable broth according to package instructions.
3. In a large bowl, combine the cooked quinoa and roasted sweet potatoes. Mix well.
4. Transfer the mixture to a greased baking dish. Make four small wells in the mixture and crack an egg into each well.
5. Bake for an additional 15-20 minutes, or until the eggs are set to your liking. Garnish with fresh parsley or cilantro before serving.

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