10 Easy Salmon Recipes for Quick and Healthy Dinners

Eating healthy doesn’t have to be boring, especially when it comes to salmon! Packed with nutrients and flavor, salmon is a fantastic choice for quick and satisfying dinners. Check out these 10 easy recipes that make it simple to enjoy this delicious fish any night of the week.

Deliciously Simple Baked Salmon With Lemon And Dill

This baked salmon dish is a true delight. The salmon is perfectly cooked, flaky, and topped with fresh lemon slices and dill. The vibrant colors of the dish make it visually appealing, while the aroma of lemon and herbs fills the kitchen. It's a healthy option that doesn’t skimp on flavor.

Pair it with some asparagus, as seen in the image, for a complete meal. The combination of the tender salmon and the crisp asparagus creates a satisfying dinner that everyone will love. Plus, it’s quick to prepare, making it ideal for busy weeknights.

Let’s get into the recipe so you can enjoy this delicious dish at home!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 lemons, one sliced and one for juice
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• 1 bunch asparagus, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets and season with salt and pepper.
3. Squeeze the juice of one lemon over the salmon and top with lemon slices and chopped dill.
4. Arrange the asparagus around the salmon on the baking sheet. Drizzle with a little olive oil and season with salt and pepper.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
6. Serve warm and enjoy your healthy dinner!

Quick And Flavorful Salmon Stir-Fry

Stir-frying is a fantastic way to whip up a quick and healthy dinner, and salmon is a perfect choice for this method. The vibrant colors of the vegetables in the pan, like bright red and yellow bell peppers alongside fresh green broccoli, make this dish not only tasty but visually appealing too. The salmon pieces cook quickly, soaking up the flavors of the sauce and spices.

This stir-fry is packed with nutrients and can be made in under 30 minutes. It’s a great option for busy weeknights when you want something healthy without spending hours in the kitchen. Plus, you can easily customize it with your favorite veggies or sauces!

Ingredients

• 1 pound salmon fillets, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the salmon pieces and cook for about 3-4 minutes until they start to brown. Remove and set aside.
3. In the same skillet, add garlic and ginger. Sauté for about 30 seconds until fragrant.
4. Add broccoli, bell peppers, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. Return the salmon to the skillet. Pour in the soy sauce and honey, stirring to combine. Cook for another 2-3 minutes until everything is heated through.
6. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Easy One-Pan Honey Garlic Salmon

This one-pan honey garlic salmon is a delightful dish that combines flavor and simplicity. The salmon fillets are beautifully glazed with a sweet and savory honey garlic sauce, making them irresistible. Surrounding the salmon are vibrant veggies like zucchini and carrots, adding color and nutrition to the meal.

Cooking everything in one pan means less cleanup, which is always a win. The salmon gets that perfect flaky texture while the veggies remain tender-crisp. This dish is not just easy to make; it’s also a healthy option for dinner that the whole family will enjoy.

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 zucchini, sliced
• 2 carrots, sliced
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey, minced garlic, soy sauce, and olive oil.
3. Place the salmon fillets in a large baking dish and pour the honey garlic mixture over them.
4. Add the sliced zucchini and carrots around the salmon. Season everything with salt and pepper.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with chopped parsley before serving.

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Savory Grilled Salmon With Avocado Salsa

This grilled salmon dish is a delightful combination of flavors and textures. The salmon is perfectly cooked, with a crispy exterior and tender, flaky interior. Topping it off is a vibrant avocado salsa that adds a fresh and zesty kick. The colors of the salsa, with bright tomatoes and green avocado, make the dish visually appealing and appetizing.

Grilling salmon is a simple way to bring out its natural flavors. Pairing it with avocado salsa not only enhances the taste but also adds healthy fats and nutrients. This dish is perfect for a quick weeknight dinner or a weekend gathering.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 lime, juiced
• Fresh cilantro, chopped

Instructions

1. Prepare the Salmon: Preheat the grill to medium-high heat. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture over the salmon fillets.
2. Grill the Salmon: Place the salmon on the grill, skin-side down. Cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork.
3. Make the Salsa: While the salmon is grilling, combine diced avocado, cherry tomatoes, red onion, lime juice, and cilantro in a bowl. Gently mix to combine.
4. Serve: Once the salmon is cooked, remove it from the grill. Top each fillet with a generous scoop of avocado salsa. Enjoy your healthy and delicious dinner!

Lemon Garlic Salmon Foil Packets For Easy Cleanup

Cooking salmon can be a breeze with lemon garlic foil packets. This method not only locks in flavor but also makes cleanup super easy. Just wrap your salmon in foil with some fresh ingredients, and you’re good to go!

The image shows beautiful salmon fillets topped with lemon slices and herbs, all wrapped in shiny foil. This presentation is not just appealing but also practical. The foil helps keep the salmon moist while infusing it with the zesty flavors of lemon and garlic.

To make this dish, you’ll need a few simple ingredients. It’s a perfect weeknight dinner option that’s healthy and satisfying. Plus, the foil packets can be cooked on the grill or in the oven, making it versatile for any cooking setup.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)
• Aluminum foil

Instructions

1. Preheat your grill or oven to 375°F (190°C).
2. Cut two pieces of aluminum foil, large enough to wrap the salmon completely.
3. Place a salmon fillet on each piece of foil.
4. Drizzle olive oil over the fillets and sprinkle minced garlic, salt, and pepper.
5. Top with lemon slices and fresh herbs.
6. Fold the foil over the salmon to create a sealed packet.
7. Cook on the grill or in the oven for about 15-20 minutes, or until the salmon is cooked through.
8. Carefully open the packets and enjoy your flavorful meal!

Creamy Salmon Pasta For A Quick Weeknight Dinner

Picture this: a plate of creamy pasta topped with tender salmon chunks, garnished with fresh herbs. This dish is not only visually appealing but also packed with flavor. It's perfect for those busy weeknights when you want something quick yet satisfying.

The combination of salmon and pasta creates a delightful meal that feels indulgent without being overly complicated. You can whip this up in under 30 minutes, making it a go-to recipe for any night of the week.

To make this creamy salmon pasta, you’ll need a few simple ingredients. Start with fresh or canned salmon, pasta of your choice, heavy cream, garlic, and some herbs like parsley or dill for that fresh touch. The creamy sauce complements the salmon beautifully, creating a rich and comforting dish.

Let’s get cooking!

Ingredients

• 8 oz pasta (spaghetti or fettuccine)
• 1 cup cooked salmon, flaked
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Cream: Pour in the heavy cream and stir well. Let it simmer for a few minutes until it thickens slightly.
4. Combine: Add the flaked salmon to the skillet and gently mix it into the sauce. Season with salt and pepper to taste.
5. Mix with Pasta: Add the cooked pasta to the skillet and toss everything together until the pasta is well coated with the creamy sauce.
6. Serve: Plate the pasta and garnish with fresh herbs. Enjoy your delicious creamy salmon pasta!

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Zesty Salmon Tacos With Cabbage Slaw

These zesty salmon tacos are a fun twist on a classic dish. The image shows three soft tortillas filled with perfectly cooked salmon, topped with vibrant cabbage slaw and fresh cilantro. The colorful ingredients make these tacos not just tasty but also visually appealing!

To make these tacos, you’ll need fresh salmon, tortillas, and a crunchy cabbage slaw. The slaw adds a nice crunch and balances the richness of the salmon. You can serve these tacos with a squeeze of lime for that extra zing!

Here’s how to whip them up:

Ingredients

• 1 pound salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded purple cabbage
• 1 cup shredded carrots
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions

1. Prepare the Salmon: Preheat your grill or skillet over medium heat. Rub the salmon with olive oil, chili powder, cumin, salt, and pepper.
2. Cook the Salmon: Place the salmon on the grill or skillet. Cook for about 4-5 minutes on each side until it flakes easily with a fork.
3. Make the Slaw: In a bowl, combine shredded cabbage, carrots, and cilantro. Toss with a squeeze of lime juice and a pinch of salt.
4. Warm the Tortillas: Heat the tortillas in a dry skillet for about 30 seconds on each side until warm.
5. Assemble the Tacos: Flake the cooked salmon and place it in the warm tortillas. Top with the cabbage slaw and a sprinkle of extra cilantro if desired. Serve with lime wedges on the side.

Simple Sheet Pan Maple Mustard Salmon

Sheet pan meals are a lifesaver for busy weeknights, and this maple mustard salmon is no exception. The image shows perfectly cooked salmon fillets, glazed with a sweet and tangy maple mustard sauce, nestled among vibrant vegetables. The colorful mix of Brussels sprouts and butternut squash adds a delightful crunch and sweetness, making this dish not just healthy, but also visually appealing.

Preparing this meal is a breeze. You simply toss your veggies on the sheet pan, place the salmon on top, and drizzle everything with the maple mustard mixture. It’s a one-pan wonder that saves on both cleanup and time!

This recipe is perfect for those looking to enjoy a nutritious dinner without spending hours in the kitchen. The combination of flavors from the maple and mustard elevates the salmon, while the roasted veggies provide a hearty side.

Ingredients

• 4 salmon fillets
• 2 tablespoons maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash, diced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil.
3. On a large sheet pan, spread out the Brussels sprouts and butternut squash. Drizzle with olive oil, and season with salt and pepper. Toss to coat.
4. Place the salmon fillets on top of the veggies. Brush the maple mustard mixture over the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

Flavor-Packed Salmon Burgers With Spicy Mayo

These salmon burgers are a fun twist on a classic favorite. They’re juicy, flavorful, and perfect for a quick dinner. The image shows a beautifully stacked salmon burger, topped with fresh lettuce and tomatoes, all nestled in a sesame seed bun. The melted cheese drizzles down the sides, making it look irresistible. Served alongside crispy sweet potato fries, this meal is not just tasty but also visually appealing.

Making these burgers is simple and rewarding. Start with fresh salmon, which you can easily chop or blend into a patty mixture. Add your favorite spices and herbs to enhance the flavor. The spicy mayo adds a kick that pairs perfectly with the richness of the salmon.

These burgers are great for a casual dinner or a weekend barbecue. Serve them with a side of sweet potato fries for a complete meal that everyone will love!

Ingredients

• 1 pound fresh salmon, skin removed
• 1/4 cup breadcrumbs
• 1/4 cup green onions, chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 4 burger buns
• 4 slices of cheese (optional)
• 1 cup lettuce leaves
• 1 tomato, sliced
• 1/2 cup mayonnaise
• 1 tablespoon sriracha sauce (or more to taste)

Instructions

1. Prepare the Salmon: In a food processor, pulse the salmon until finely chopped. Transfer to a bowl.
2. Mix Ingredients: Add breadcrumbs, green onions, Dijon mustard, garlic powder, paprika, salt, and pepper to the salmon. Mix until combined.
3. Form Patties: Shape the mixture into four equal patties.
4. Cook the Patties: Heat a skillet over medium heat and add a little oil. Cook the patties for about 4-5 minutes on each side, or until cooked through. If using cheese, place a slice on each patty during the last minute of cooking to melt.
5. Make Spicy Mayo: In a small bowl, mix mayonnaise and sriracha sauce. Adjust the spice level to your liking.
6. Assemble the Burgers: Toast the burger buns if desired. Spread the spicy mayo on the bottom bun, add lettuce, place the salmon patty on top, and finish with tomato slices. Top with the other half of the bun.
7. Serve: Enjoy your salmon burgers with a side of sweet potato fries!

Hearty Salmon Chowder For A Comforting Meal

When the weather turns chilly, there's nothing quite like a warm bowl of chowder to lift your spirits. This hearty salmon chowder is creamy, rich, and packed with flavor. The combination of tender salmon, sweet corn, and hearty potatoes makes it a filling meal that everyone will love.

The vibrant colors in the chowder are not just pleasing to the eye; they also signal the freshness of the ingredients. The salmon chunks are perfectly cooked, adding a wonderful texture to the dish. The corn brings a touch of sweetness, while the potatoes provide a comforting heartiness. Topped with fresh parsley, this chowder is as beautiful as it is delicious.

Pair this chowder with some crusty bread for dipping, and you have a meal that feels like a warm hug on a cold day. It’s easy to make and perfect for a weeknight dinner or a cozy weekend gathering.

Ingredients

• 1 pound salmon fillet, skin removed and cut into chunks
• 2 cups corn (fresh, frozen, or canned)
• 2 medium potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until translucent.
2. Add diced potatoes and broth to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
3. Stir in the corn and salmon chunks. Cook for another 5-7 minutes until the salmon is cooked through.
4. Pour in the heavy cream and stir well. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley and enjoy with crusty bread.

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