15 Simple Clean Eating Recipes with 5 Ingredients or Less

Making healthy meals doesn't have to be complicated or time-consuming. "Clean Eating Made Easy" offers you 15 delicious recipes that require five ingredients or fewer, proving that simplicity can be tasty and nutritious. Whether you're a busy professional or just looking to spice up your meals, these quick and easy recipes will help you eat well without the fuss.

Quick And Simple Avocado Toast Variations

Avocado toast is a fantastic way to enjoy a healthy meal that’s both satisfying and easy to make. The image shows a vibrant slice of toast topped with creamy avocado, colorful cherry tomatoes, and fresh radishes. This combination not only looks appealing but also packs a nutritious punch.

To make your avocado toast even more exciting, you can switch up the toppings. Try adding a sprinkle of seeds for crunch, or some fresh herbs for a burst of flavor. The beauty of avocado toast lies in its versatility. You can create endless variations with just a few simple ingredients.

Here’s a quick recipe to get you started on your avocado toast journey!

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 1/2 cup cherry tomatoes, halved
• 1 radish, thinly sliced
• Salt and pepper to taste

Instructions

1. Toast the bread slices until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Top with halved cherry tomatoes and sliced radish.
5. Enjoy your delicious and healthy avocado toast!

Delicious 5-Ingredient Shrimp Tacos

These shrimp tacos are a quick and tasty option for anyone looking to eat clean without spending hours in the kitchen. With just five ingredients, you can whip up a satisfying meal that bursts with flavor. The vibrant colors of the shrimp, fresh lime, and crisp veggies make these tacos not only delicious but also visually appealing.

The shrimp are perfectly cooked, offering a juicy bite that pairs wonderfully with the crunchy cabbage and zesty lime. Each taco is topped with a sprinkle of cheese and fresh cilantro, adding a nice touch of creaminess and freshness. Serve these tacos with a side of your favorite salsa or a simple salad for a complete meal.

Ingredients

• 1 pound shrimp, peeled and deveined
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 2 limes, cut into wedges

Instructions

1. Cook the Shrimp: In a skillet over medium heat, add a splash of oil and cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
2. Warm the Tortillas: In a separate pan, warm the corn tortillas for about 30 seconds on each side until they are pliable.
3. Assemble the Tacos: Place a few shrimp on each tortilla, then top with shredded cabbage and cheese.
4. Add Lime: Squeeze fresh lime juice over the tacos for an extra burst of flavor.
5. Serve: Garnish with cilantro if desired and enjoy your delicious shrimp tacos!

Nutritious 5-Ingredient Spinach And Feta Omelet

Start your day with a delicious and healthy spinach and feta omelet. This dish is not only quick to make, but it’s also packed with nutrients. The vibrant green spinach adds a fresh touch, while the feta cheese brings a creamy, tangy flavor that elevates the dish.

The omelet is beautifully presented, showcasing the rich yellow of the eggs against the green spinach and white feta. A side of strawberries adds a pop of color and a hint of sweetness, making it a well-rounded breakfast option. Pair it with a warm cup of coffee for a perfect morning treat.

Making this omelet is simple. You only need five ingredients, making it a great choice for busy mornings. Just whip up the eggs, sauté the spinach, and sprinkle in the feta. In no time, you’ll have a nutritious meal that tastes amazing!

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add chopped spinach and sauté until wilted, about 2 minutes.
3. In a bowl, whisk the eggs with salt and pepper. Pour over the spinach in the skillet.
4. Cook until the edges start to set, then sprinkle feta cheese on top.
5. Fold the omelet in half and cook for another minute until fully set. Serve warm.

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Refreshing Cucumber And Tomato Salad

This cucumber and tomato salad is a vibrant and refreshing dish that’s perfect for any meal. It’s colorful and packed with flavor, making it a delightful addition to your clean eating journey. The crisp cucumbers and juicy tomatoes come together beautifully, creating a salad that’s not only tasty but also healthy.

The best part? You only need a few simple ingredients to whip this up. Fresh herbs add a lovely aroma and enhance the taste. This salad is great as a side dish or even as a light main course on a warm day.

Let’s get into the recipe!

Ingredients

• 2 cups cucumbers, sliced
• 2 cups cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion.
2. Add Herbs: Toss in the chopped parsley for a fresh touch.
3. Dress the Salad: Drizzle the olive oil over the salad. Season with salt and pepper to taste.
4. Toss Together: Gently mix everything until well combined.
5. Serve: Enjoy immediately or let it chill in the fridge for 30 minutes to enhance the flavors.

Savory 5-Ingredient Garlic Butter Chicken

This Garlic Butter Chicken is a simple yet delicious dish that fits perfectly into your clean eating routine. With just five ingredients, it’s quick to prepare and packed with flavor. The golden-brown chicken breast glistens with a rich garlic butter sauce, making it an enticing meal for any day of the week.

The image showcases a beautifully cooked chicken breast, garnished with fresh herbs. It’s served alongside a colorful medley of veggies, adding a nice crunch and freshness to the plate. This dish not only looks great but is also a wholesome choice for anyone looking to eat clean without sacrificing taste.

Let’s get cooking! Here’s how to whip up this delightful Garlic Butter Chicken.

Ingredients

• 2 chicken breasts
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Cook the Chicken: In a skillet over medium heat, melt 2 tablespoons of butter. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
3. Add Garlic: Once the chicken is cooked, add the remaining butter and minced garlic to the skillet. Cook for another 1-2 minutes, allowing the garlic to become fragrant.
4. Serve: Remove the chicken from the skillet and drizzle the garlic butter sauce over the top. Garnish with fresh parsley.
5. Enjoy: Pair with your favorite veggies or a light salad for a complete meal!

Easy And Healthy Banana Oatmeal Cookies

These banana oatmeal cookies are a delightful treat that’s both easy to make and healthy. With just a few ingredients, you can whip up a batch that satisfies your sweet tooth without the guilt. Imagine the warm aroma of baked bananas and oats filling your kitchen!

The cookies are soft, chewy, and packed with flavor. The best part? You only need ripe bananas, oats, and a few extras to create these delicious bites. They’re perfect for breakfast, a snack, or even dessert. Plus, they’re customizable! Add in some chocolate chips, nuts, or dried fruit for an extra twist.

Let’s get into the recipe so you can enjoy these tasty cookies in no time!

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup chocolate chips (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the ripe bananas until smooth. Stir in the rolled oats, chocolate chips, vanilla extract, and cinnamon until well combined.
3. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them out evenly.
4. Bake for 10-12 minutes, or until the cookies are golden brown.
5. Let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Zesty 5-Ingredient Lemon Garlic Salmon

This Lemon Garlic Salmon is a simple yet delicious dish that packs a punch of flavor. The vibrant colors of the salmon, bright lemon slices, and fresh herbs make it visually appealing. Paired with asparagus, this meal is not only healthy but also a feast for the eyes.

Using just five ingredients, you can whip up a delightful dinner in no time. The combination of lemon and garlic enhances the natural taste of the salmon, making it a perfect choice for a quick weeknight meal or a special occasion.

Let’s dive into the recipe!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the garlic mixture over the salmon.
4. Top each fillet with lemon slices.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Satisfying 5-Ingredient Quinoa Salad

This quinoa salad is a colorful and nutritious option that’s easy to whip up. The vibrant mix of veggies and grains makes it not only pleasing to the eye but also packed with flavor. You can see the fresh ingredients like tomatoes, cucumbers, and herbs, all coming together in a beautiful wooden bowl. The bright colors of the salad reflect the freshness and healthiness of clean eating.

Quinoa is a fantastic base for salads. It’s a complete protein, making it perfect for a satisfying meal. The addition of fresh vegetables adds crunch and nutrients, while a simple dressing ties everything together. This salad is versatile too; you can enjoy it as a side dish or a main course.

With just five ingredients, you can create a delicious and healthy meal in no time. This recipe is perfect for busy days or when you want something light yet filling. Let’s get to the ingredients and instructions!

Creamy Avocado And Chickpea Spread

This creamy avocado and chickpea spread is a delightful addition to your clean eating journey. The vibrant green color and smooth texture make it visually appealing and incredibly tasty. Perfect for dipping or spreading, it’s a versatile recipe that fits right into your healthy lifestyle.

The main ingredients are ripe avocados and chickpeas, which provide healthy fats and protein. You can enjoy this spread with whole grain pita chips or fresh veggies. It’s not just nutritious; it’s also quick to whip up, making it ideal for busy days.

To make this spread, simply combine the ingredients in a bowl and mash until smooth. The addition of spices can elevate the flavor, so feel free to get creative!

Ingredients

• 2 ripe avocados
• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. In a mixing bowl, scoop out the avocados and add the chickpeas.
2. Add lemon juice, minced garlic, salt, and pepper.
3. Mash the mixture with a fork or a potato masher until smooth and creamy.
4. Taste and adjust seasoning if needed.
5. Serve with pita chips or fresh veggies. Enjoy!

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Quick And Easy Fruit Parfait

Fruit parfaits are a delightful way to enjoy healthy eating without the fuss. This quick and easy recipe combines layers of creamy yogurt, fresh berries, and crunchy granola. It’s visually appealing and packed with nutrients, making it a perfect breakfast or snack option.

The image showcases a vibrant parfait filled with layers of strawberries, blueberries, and raspberries, all topped with a sprinkle of granola. The colors are inviting, and the textures promise a satisfying crunch with every bite. It’s a simple dish that looks impressive, making it great for any occasion.

Creating your own fruit parfait is straightforward. You can customize it with your favorite fruits and yogurt flavors. Plus, it’s a fantastic way to use seasonal fruits!

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup granola
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a layer of granola over the berries.
4. Repeat the layers until the glass is filled, finishing with a layer of berries and a drizzle of honey if desired.
5. Garnish with fresh mint leaves for an extra touch.

Hearty Vegetable And Bean Chili

This Hearty Vegetable and Bean Chili is a perfect dish for anyone looking to eat clean without spending hours in the kitchen. The vibrant colors in the bowl show off a mix of beans and vegetables, creating a feast for the eyes as well as the palate. Topped with fresh cilantro and slices of avocado, it looks as good as it tastes!

Using just five ingredients, this chili is simple yet satisfying. It’s packed with protein and fiber, making it a filling option for lunch or dinner. Plus, it’s easy to customize based on what you have at home. You can add more spices or even some corn for sweetness!

Let’s get cooking!

Ingredients

• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 cup mixed vegetables (like bell peppers, carrots, and corn)

Instructions

1. In a large pot, combine the black beans, kidney beans, diced tomatoes, and vegetable broth.
2. Add the mixed vegetables and stir well.
3. Bring the mixture to a boil over medium heat, then reduce to a simmer.
4. Let it cook for about 20-25 minutes, stirring occasionally.
5. Serve hot, garnished with fresh cilantro and avocado slices.

Simple Garlic Roasted Broccoli

Garlic roasted broccoli is a fantastic side dish that brings out the natural flavors of this nutritious vegetable. The image shows vibrant green broccoli florets, perfectly roasted to a tender crisp. The golden edges hint at the delicious caramelization that occurs during roasting, making each bite satisfying and full of flavor.

This recipe is not only easy to prepare, but it also requires just a handful of ingredients. With garlic and olive oil as the stars, you’ll enjoy a dish that’s both healthy and tasty. It’s perfect for any meal, whether you’re having a casual dinner or hosting friends.

Let’s get cooking!

Ingredients

• 4 cups broccoli florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until well coated.
3. Spread the broccoli evenly on a baking sheet in a single layer.
4. Roast in the oven for about 20-25 minutes, or until the edges are golden and the broccoli is tender.
5. If desired, drizzle with lemon juice before serving for an extra zing.

Refreshing Watermelon Feta Salad

Watermelon Feta Salad is a delightful mix of sweet and savory flavors. This dish is perfect for hot days when you need something light and refreshing. The vibrant colors of the watermelon and mint make it visually appealing, while the creamy feta adds a nice contrast.

To make this salad, you'll need just a few simple ingredients. The combination of juicy watermelon, crumbly feta, fresh mint, and a splash of lemon juice creates a burst of flavor in every bite. It's a great side dish for summer barbecues or a light lunch on its own.

Ingredients

• 4 cups watermelon, cubed
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Watermelon: Start by cutting the watermelon into bite-sized cubes and place them in a large bowl.
2. Add Feta: Sprinkle the crumbled feta cheese over the watermelon cubes.
3. Mix in Mint: Add the chopped mint leaves for a fresh flavor.
4. Dress the Salad: Drizzle the lemon juice over the salad and season with salt and pepper to taste.
5. Toss Gently: Mix everything together carefully to combine without mashing the watermelon.

Serve this salad chilled for the best experience. It’s a quick and easy recipe that everyone will love!

Quick 5-Ingredient Pasta Primavera

Pasta primavera is a delightful dish that brings together fresh vegetables and pasta in a simple yet satisfying way. This version is quick and easy, using just five ingredients. The vibrant colors of the cherry tomatoes and basil make it as appealing to the eyes as it is to the palate.

The dish is perfect for a busy weeknight dinner or a light lunch. You can whip it up in no time, making it a go-to recipe for anyone looking to eat clean without spending hours in the kitchen. The combination of flavors is refreshing, and the best part is that you can customize it with whatever veggies you have on hand.

Let’s get into the details of how to make this delicious pasta primavera!

Ingredients

• 8 ounces spaghetti or your favorite pasta
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 2 tablespoons olive oil
• Fresh basil leaves, for garnish

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini and sauté for about 3-4 minutes until tender. Add the cherry tomatoes and cook for another 2 minutes.
3. Combine: Add the cooked pasta to the skillet with the vegetables. Toss everything together until well combined and heated through.
4. Serve: Plate the pasta and garnish with fresh basil leaves. Enjoy your quick and healthy meal!

Creamy Coconut Chia Pudding

Creamy coconut chia pudding is a delightful treat that’s simple to whip up. This dish is not only tasty but also packed with nutrients. The image shows a beautiful jar filled with creamy chia pudding, topped with vibrant fruits like mango, blueberries, and raspberries. The colors pop against the natural wood background, making it look inviting and fresh.

This pudding is perfect for breakfast or a snack. It’s made with just a few ingredients, making it easy to prepare. Chia seeds are the star here, soaking up the coconut milk to create a rich, creamy texture. Plus, it’s vegan-friendly!

To make this delicious pudding, you’ll need chia seeds, coconut milk, a sweetener of your choice, and some toppings. It’s a great way to enjoy a healthy dessert without any fuss.

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• Fresh fruits for topping (like mango, blueberries, and raspberries)

Instructions

1. Combine the chia seeds, coconut milk, maple syrup, and vanilla extract in a bowl. Stir well to mix everything together.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
4. When ready to serve, give the pudding a good stir and divide it into serving bowls or jars.
5. Top with your favorite fresh fruits and enjoy!

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