Easy & Healthy Banana Pudding

This healthy banana pudding is a delightful dessert that combines the natural sweetness of ripe bananas with creamy yogurt and a hint of vanilla. It's a simple yet satisfying treat that can be enjoyed by everyone.

The recipe is easy to follow and requires minimal ingredients, making it a great option for a quick dessert or a healthy snack.

Ingredients for a Healthy Treat

Creating a delicious banana pudding starts with selecting the right ingredients.

You'll need ripe bananas, which provide natural sweetness and a creamy texture.

Greek yogurt serves as the base, offering a rich and tangy flavor while adding protein to the dish.

For those who enjoy a bit of sweetness, honey or maple syrup can be added, along with a hint of vanilla extract for extra flavor.

Finally, a crunchy topping of granola or crushed graham crackers adds a delightful contrast to the creamy layers.

Preparation Steps

Preparing this banana pudding is straightforward and quick.

Start by mixing the Greek yogurt with honey or maple syrup and vanilla extract until smooth.

This creamy mixture will be the heart of your pudding, providing a luscious base for the bananas.

Next, layer the sliced bananas and yogurt mixture in clear glass cups, creating a visually appealing dessert.

Layering for Visual Appeal

The beauty of this dessert lies in its layers.

Begin with a layer of banana slices, followed by the yogurt mixture, and repeat until the cups are filled.

Each layer should be visible, showcasing the vibrant yellow of the bananas against the creamy white yogurt.

This not only enhances the presentation but also ensures that every bite is a delightful combination of flavors and textures.

Adding Crunch and Garnish

To finish off your banana pudding, sprinkle a generous amount of granola or crushed graham crackers on top.

This adds a satisfying crunch that complements the creaminess of the yogurt and the softness of the bananas.

For an extra touch, consider garnishing with chopped nuts or additional fruit, such as a slice of banana on the rim of the cup.

This not only elevates the presentation but also adds a bit of texture and flavor.

Chilling for Flavor Fusion

Once assembled, it's important to chill the pudding for at least 30 minutes.

This allows the flavors to meld together, creating a harmonious dessert.

Refrigeration also helps the pudding set, making it easier to serve.

When ready to enjoy, the pudding will be cool and refreshing, perfect for any occasion.

Serving Suggestions

Healthy banana pudding can be served as a delightful dessert or a nutritious snack.

Its light and inviting appearance makes it a great choice for gatherings or family meals.

Pair it with a cup of tea or coffee for a satisfying afternoon treat.

With its balance of flavors and textures, this pudding is sure to please everyone at the table.

Easy Banana Pudding Recipe

This banana pudding features layers of sliced bananas, creamy yogurt, and a sprinkle of granola for crunch. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 ripe bananas, sliced
• 2 cups Greek yogurt (plain or vanilla)
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 cup granola or crushed graham crackers for topping
• Chopped nuts or additional fruit for garnish (optional)

Instructions

1. Prepare the Yogurt Mixture: In a bowl, combine Greek yogurt, honey or maple syrup (if using), and vanilla extract. Mix well until smooth.
2. Layer the Pudding: In serving cups or bowls, start with a layer of sliced bananas, followed by a layer of the yogurt mixture. Repeat the layers until the cups are filled.
3. Top with Crunch: Sprinkle granola or crushed graham crackers on top of each pudding cup.
4. Chill and Serve: Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with chopped nuts or additional fruit if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 45 minutes (including chilling time)

• Servings: 4 cups
• Calories: 180kcal
• Fat: 5g
• Protein: 10g
• Carbohydrates: 30g

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