Healthy Beef Stroganoff Recipe

This healthy beef stroganoff is a lighter version of the classic dish, featuring tender beef strips and mushrooms in a creamy sauce. It's a satisfying meal that combines rich flavors with nutritious ingredients.

The recipe is simple to follow and can be served over whole grain pasta or brown rice for added fiber and nutrients.

This dish offers a nutritious twist on the traditional beef stroganoff, making it a great option for those looking to enjoy comfort food without compromising on health.

Using lean beef and fresh mushrooms, this recipe creates a satisfying meal that is both hearty and wholesome. The creamy sauce, made with Greek yogurt, provides richness without the excess calories of heavy cream.

Ingredients That Make a Difference

The choice of ingredients plays a significant role in the overall healthiness of this dish. Lean beef sirloin is a great source of protein, while mushrooms add flavor and essential nutrients.

Whole grain pasta or brown rice serves as a fiber-rich base, enhancing the dish's nutritional profile. The use of low-sodium beef broth and Greek yogurt helps keep the dish lighter while still delivering a creamy texture.

Preparation Steps for Success

Preparing this beef stroganoff is straightforward and can be completed in about 30 minutes. Start by sautéing the beef strips until browned, then set them aside.

Next, cook the onions, garlic, and mushrooms in the same skillet to build layers of flavor. The addition of Worcestershire sauce and Dijon mustard brings a depth that complements the beef beautifully.

Cooking Tips for a Perfect Dish

To achieve the best results, ensure that the beef is cooked just right—tender but not overdone. Stirring in the Greek yogurt at a lower heat prevents curdling, maintaining a smooth sauce.

Adjusting seasoning with salt and pepper at the end allows for a personalized touch, ensuring the flavors are balanced to your liking.

Serving Suggestions

This beef stroganoff is best served over whole grain pasta or brown rice, both of which add a hearty element to the dish. Garnishing with chopped parsley not only enhances the presentation but also adds a fresh flavor.

For a complete meal, consider pairing it with a side salad or steamed vegetables, which can complement the richness of the stroganoff.

Nutritious Beef Stroganoff Recipe

This beef stroganoff is made with lean beef, fresh mushrooms, and a creamy sauce made from Greek yogurt instead of heavy cream. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 pound lean beef sirloin, cut into thin strips
• 8 ounces mushrooms, sliced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• Salt and pepper to taste
• 8 ounces whole grain pasta or brown rice, cooked according to package instructions
• Chopped parsley for garnish

Instructions

1. Sauté Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef strips and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
2. Cook Vegetables: In the same skillet, add onions and garlic, sautéing until softened. Add the sliced mushrooms and cook until they release their moisture and become tender.
3. Make the Sauce: Pour in the beef broth, Worcestershire sauce, and Dijon mustard. Bring to a simmer and let it cook for about 5 minutes.
4. Combine: Reduce heat to low and stir in the Greek yogurt until well combined. Return the beef to the skillet and heat through. Season with salt and pepper to taste.
5. Serve: Serve the stroganoff over cooked whole grain pasta or brown rice, garnished with chopped parsley.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 12g
• Protein: 30g
• Carbohydrates: 30g

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