Healthy Blueberry Muffins Recipe For Busy Mornings

These healthy blueberry muffins are perfect for breakfast meal prep. Made with whole wheat flour, fresh blueberries, and natural sweeteners, they provide a nutritious start to your day.

This recipe is simple and can be easily doubled to make a larger batch. Enjoy them fresh or freeze for later use.

Why Choose Blueberry Muffins?

Blueberry muffins are a fantastic choice for breakfast. They are not only delicious but also packed with nutrients. Using whole wheat flour and natural sweeteners, these muffins provide a healthier alternative to traditional baked goods. The addition of fresh blueberries adds antioxidants, making each bite both tasty and beneficial.

These muffins are versatile and can be enjoyed fresh or stored for later. They are ideal for meal prep, allowing you to grab a quick breakfast on busy mornings. With their moist texture and burst of flavor, they are sure to please everyone in the family.

Simple Steps to Bake Your Muffins

Baking blueberry muffins is a straightforward process that can be completed in about 30 minutes. Start by preheating your oven and preparing the muffin tin. Mixing dry and wet ingredients separately ensures an even distribution of flavors.

Once combined, gently fold in the blueberries to maintain their shape. Filling the muffin cups about two-thirds full allows for perfect rising during baking. The aroma that fills your kitchen as they bake is simply irresistible!

Serving Suggestions

Once your muffins are baked to perfection, let them cool slightly before serving. They can be enjoyed warm or at room temperature. Pair them with a cup of coffee or tea for a delightful breakfast experience.

For an extra touch, consider adding a smear of butter or a drizzle of honey on top. This enhances the flavor and adds a bit of indulgence to your morning routine. Muffins can also be frozen for future enjoyment, making them a convenient option for busy days.

Nutrition and Health Benefits

Each muffin contains approximately 150 calories, making them a guilt-free treat. With a good balance of carbohydrates and protein, they provide sustained energy throughout the morning. The use of whole wheat flour contributes to a higher fiber content, promoting digestive health.

These muffins are a great way to incorporate more fruits into your diet, especially with the addition of blueberries. Their natural sweetness means you can enjoy a satisfying treat without excessive added sugars.

Easy Blueberry Muffins Recipe

These muffins are moist and bursting with blueberries, making them a delightful treat. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/2 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/2 cup milk or non-dairy milk
• 1 large egg
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, and salt.
3. Mix Wet Ingredients: In another bowl, whisk together the honey (or maple syrup), applesauce, milk, egg, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 3g
• Protein: 4g
• Carbohydrates: 28g

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