Healthy Cinnamon Roll Breakfast Bake

This healthy cinnamon roll breakfast bake is a delightful way to start your day. Made with wholesome ingredients, it combines the classic flavors of cinnamon rolls with a nutritious twist, making it perfect for a family breakfast or brunch.

The recipe is simple and can be prepared in advance, allowing you to enjoy a warm, comforting dish without the fuss on busy mornings.

Warm and Inviting Cinnamon Roll Breakfast Bake

The cinnamon roll breakfast bake is a delightful morning treat that brings warmth and comfort to any kitchen. This dish, with its golden brown exterior and soft, gooey interior, is perfect for family gatherings or a cozy brunch with friends.

Imagine pulling apart the rolls to reveal the beautiful swirls of cinnamon and cream cheese. Each bite offers a perfect balance of sweetness and spice, making it a favorite among breakfast enthusiasts.

Creating the Perfect Dough

To achieve that soft and fluffy texture, whole wheat flour is used, providing a nutritious twist to the classic cinnamon roll. The dough is simple to prepare and can be made in just a few steps.

Mixing the dry ingredients with the wet ones creates a dough that is easy to roll out. The addition of coconut oil and honey adds a subtle sweetness, enhancing the overall flavor profile.

Once the dough is rolled out, it’s time to spread a layer of softened cream cheese. This step is crucial as it adds a creamy richness that complements the cinnamon perfectly.

Sprinkling cinnamon and brown sugar over the cream cheese creates a delightful filling that will melt in your mouth. Rolling the dough tightly ensures that each slice reveals those beautiful swirls when cut.

After placing the sliced rolls in a rustic baking dish, they are ready for the oven. Baking at 350°F allows the rolls to rise and develop a lovely golden color.

In just 25-30 minutes, the kitchen fills with the enticing aroma of cinnamon and sugar, making it hard to resist sneaking a taste before they’re fully cooled.

Finishing Touches with Cream Cheese Glaze

To elevate this breakfast bake, a light cream cheese glaze is drizzled over the warm rolls. This glaze adds a touch of sweetness and a creamy texture that ties everything together.

Mixing powdered sugar with a bit of milk creates a drizzle that is both simple and delicious. It’s the perfect finishing touch that transforms this dish into a true breakfast indulgence.

Serving Suggestions and Enjoyment

Serve this cinnamon roll breakfast bake warm, alongside a cup of coffee and a plate of fresh fruit for a complete breakfast experience. The combination of flavors and textures is sure to please everyone at the table.

Whether it’s a special occasion or just a regular Sunday morning, this dish is bound to become a favorite. Enjoy the warmth and comfort it brings, making every bite a moment to savor.

Easy Healthy Cinnamon Roll Bake Recipe

This breakfast bake features layers of whole wheat dough, cinnamon, and a light cream cheese glaze. It takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 2 cups whole wheat flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 3/4 cup milk (dairy or non-dairy)
• 1 tablespoon vanilla extract
• 1 tablespoon ground cinnamon
• 1/4 cup brown sugar or coconut sugar
• 1/2 cup cream cheese, softened
• 1/4 cup powdered sugar (optional for glaze)
• 1 tablespoon milk (for glaze, optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
2. Prepare the Dough: In a bowl, mix the whole wheat flour, baking powder, and salt. In another bowl, combine melted coconut oil, honey, milk, and vanilla. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
3. Roll Out the Dough: On a floured surface, roll out the dough into a rectangle. Spread softened cream cheese over the dough, then sprinkle with cinnamon and brown sugar.
4. Roll and Cut: Roll the dough tightly into a log and slice into 1-inch pieces. Place the slices in the greased baking dish.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until golden brown.
6. Prepare the Glaze: If desired, mix powdered sugar with milk to create a glaze. Drizzle over the warm cinnamon rolls before serving.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 6 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 25g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].