Healthy Egg Salad Recipe for Meal Prep

This healthy egg salad is a quick and nutritious option perfect for meal prep. Made with hard-boiled eggs, Greek yogurt, and fresh vegetables, it offers a protein-packed meal that is both satisfying and easy to prepare.

The recipe is straightforward and can be customized with your favorite herbs and spices. It's ideal for sandwiches, wraps, or served on a bed of greens.

Nutritious Ingredients for a Wholesome Meal

This egg salad stands out due to its use of hard-boiled eggs, which are an excellent source of protein.

Combined with creamy Greek yogurt, it offers a healthier alternative to traditional mayonnaise.

Adding diced celery and red onion not only enhances the flavor but also contributes a satisfying crunch, making each bite enjoyable.

Preparation Made Simple

Preparing this egg salad is straightforward and quick.

Start by boiling the eggs, which takes about 10 minutes.

After cooling and peeling, chop them into bite-sized pieces and mix them with the yogurt, mustard, and vegetables.

With just a few steps, you can have a delicious salad ready in about 20 minutes.

Customizing Your Salad

This recipe is versatile, allowing for personal touches.

Feel free to incorporate your favorite herbs or spices to elevate the flavor profile.

Fresh dill or parsley can add a burst of freshness, while a sprinkle of paprika can introduce a hint of warmth.

Perfect for Meal Prep

One of the great advantages of this egg salad is its meal prep potential.

It can be stored in an airtight container in the refrigerator for up to four days, making it a convenient option for busy weeks.

Pair it with whole grain bread or leafy greens for a balanced meal that is ready to go.

Serving Suggestions

When it comes to serving, the presentation can enhance the experience.

Serve the egg salad in a vibrant bowl, garnished with fresh herbs for an appealing look.

Accompany it with whole grain bread or a side of greens to create a satisfying meal that is both nutritious and visually inviting.

Nutrition Benefits

This egg salad is not only tasty but also packed with nutritional benefits.

With approximately 180 calories per serving, it provides a good balance of protein and healthy fats.

The low carbohydrate content makes it suitable for various dietary preferences, ensuring that you can enjoy it guilt-free.

Easy Egg Salad for Meal Prep

This egg salad features creamy Greek yogurt instead of mayonnaise, combined with diced celery, onions, and seasonings for flavor. The recipe takes about 20 minutes to prepare and can be stored in the refrigerator for up to 4 days.

Ingredients

• 6 large eggs, hard-boiled and chopped
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely diced
• 1/4 cup red onion, finely diced
• 1 tablespoon fresh dill or parsley, chopped (optional)
• Salt and pepper to taste

Instructions

1. Boil the Eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water and peel.
2. Mix Ingredients: In a large bowl, combine chopped eggs, Greek yogurt, Dijon mustard, diced celery, diced onion, and herbs if using.
3. Season: Add salt and pepper to taste, mixing well to combine all ingredients.
4. Store: Transfer the egg salad to an airtight container and refrigerate until ready to serve.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 10g
• Protein: 14g
• Carbohydrates: 2g

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