Healthy High Protein Broccoli Salad for Weight Loss

This nutritious broccoli salad is designed for those looking to maintain a healthy lifestyle while enjoying delicious flavors. Packed with protein and low in calories, it makes for a perfect side dish or light meal.

The recipe is easy to prepare and features fresh ingredients, making it a great option for meal prep or a quick lunch.

Ingredients That Shine

This broccoli salad showcases a medley of fresh ingredients that not only provide vibrant colors but also pack a nutritional punch.

Bright green broccoli florets serve as the star of the dish, offering a wealth of vitamins and minerals.

Halved cherry tomatoes add a burst of sweetness and a pop of color, while crumbled feta cheese introduces a creamy texture that complements the crunch of the vegetables.

For those looking to enhance the protein content, cooked chickpeas are a fantastic addition, making this salad both filling and nutritious.

Simple Preparation Steps

Preparing this salad is a breeze, taking just about 15 minutes from start to finish.

Begin by washing and chopping the broccoli into bite-sized pieces, ensuring they are tender yet crisp.

Next, halve the cherry tomatoes and finely chop some red onion for added flavor.

These steps set the stage for a delightful combination of textures and tastes.

A Creamy Dressing to Tie It Together

The dressing is where the magic happens, bringing all the elements of the salad together.

A blend of plain Greek yogurt, apple cider vinegar, olive oil, and a touch of honey or maple syrup creates a creamy yet tangy dressing that enhances the freshness of the ingredients.

Whisk these components together until smooth, and you have a dressing that elevates the entire dish.

Serving Suggestions

This salad can be enjoyed immediately or allowed to chill in the refrigerator for about 30 minutes.

Chilling helps the flavors meld beautifully, making each bite even more satisfying.

When ready to serve, sprinkle the crumbled feta cheese on top for an added layer of flavor and garnish with fresh herbs for a touch of brightness.

Perfect for Any Occasion

This broccoli salad is versatile enough to be served as a side dish at gatherings or as a light meal on its own.

Its vibrant colors and fresh ingredients make it visually appealing, while its nutritional profile supports a healthy lifestyle.

Whether you're meal prepping for the week or looking for a quick lunch option, this salad fits the bill perfectly.

Nutrition Highlights

Each serving of this broccoli salad is not only delicious but also nutritious, containing around 150 calories.

With 10 grams of protein and a good balance of fats and carbohydrates, it supports a balanced diet without compromising on flavor.

Enjoy this salad guilt-free, knowing it contributes positively to your health goals.

Easy High Protein Broccoli Salad Recipe

This broccoli salad combines fresh broccoli florets, protein-rich ingredients, and a light dressing to create a satisfying dish. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups fresh broccoli florets
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/2 cup cooked chickpeas, drained and rinsed
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prep the Ingredients: Wash and chop the broccoli into bite-sized florets. Halve the cherry tomatoes and finely chop the red onion.
2. Mix the Dressing: In a small bowl, whisk together the Greek yogurt, apple cider vinegar, olive oil, honey, salt, and pepper until smooth.
3. Combine the Salad: In a large bowl, add the broccoli, cherry tomatoes, red onion, and chickpeas. Pour the dressing over the salad and toss gently to combine.
4. Add Cheese: If using, sprinkle the crumbled feta cheese on top and give it a final toss.
5. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 7g
• Protein: 10g
• Carbohydrates: 15g

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