Healthy Sausage Hashbrown Breakfast Casserole

This hearty breakfast casserole combines the flavors of sausage, hashbrowns, and eggs for a satisfying morning meal. It's a great way to start your day with protein and vegetables, making it both nutritious and filling.

The recipe is easy to prepare and can be made ahead of time, perfect for busy mornings or brunch gatherings. You can customize it with your favorite vegetables or cheese to suit your taste.

This breakfast casserole brings together the delightful combination of sausage, hashbrowns, and eggs, creating a meal that is both satisfying and nutritious.

Its layers of crispy hashbrowns and savory sausage, topped with melted cheese, make it an appealing option for any morning. The addition of fresh green onions adds a pop of color and flavor, enhancing the overall presentation.

Preparation and Cooking Time

Preparing this dish is straightforward and can be done in about an hour. With a prep time of just 15 minutes, it’s perfect for those busy mornings.

The cooking process takes approximately 45 minutes, allowing the flavors to meld beautifully while the top becomes golden brown. This casserole serves six, making it ideal for family breakfasts or brunch gatherings.

Ingredients and Customization

The main components of this casserole include lean sausage, frozen hashbrowns, and eggs, which provide a hearty base. To enhance the dish, you can incorporate diced bell peppers and onions for added texture and flavor.

Using low-fat cheese helps keep the dish lighter while still delivering that creamy, cheesy goodness. Feel free to adjust the seasonings to suit your taste, ensuring that every bite is just right for you.

Serving Suggestions

This casserole is best served warm, allowing the layers to hold together nicely when sliced. Garnishing with chopped green onions not only adds freshness but also enhances the visual appeal.

Pair it with a side of mixed fruit for a balanced breakfast that offers both sweetness and nutrition. The combination of savory and sweet creates a delightful breakfast experience.

Health Benefits

With approximately 250 calories per serving, this casserole is a smart choice for a filling breakfast. It provides a good balance of protein and carbohydrates, making it a great way to start the day.

The inclusion of vegetables like bell peppers adds vitamins and minerals, contributing to a well-rounded meal. This dish is not only satisfying but also supports a healthy lifestyle.

Whether you’re preparing for a busy day or hosting a brunch, this healthy sausage hashbrown breakfast casserole is sure to impress. Its combination of flavors and textures creates a comforting dish that everyone will enjoy.

Make it ahead of time for an easy breakfast option that can be reheated, ensuring you have a delicious meal ready to go whenever you need it.

Easy Healthy Sausage Hashbrown Casserole Recipe

This breakfast casserole features layers of crispy hashbrowns, savory sausage, and fluffy eggs baked to perfection. The dish takes about 1 hour from start to finish and serves 6 people.

Ingredients

• 1 pound lean sausage, crumbled
• 4 cups frozen hashbrowns, thawed
• 6 large eggs
• 1 cup milk or unsweetened almond milk
• 1 cup shredded low-fat cheese (cheddar or mozzarella)
• 1 cup diced bell peppers (optional)
• 1/2 cup diced onion (optional)
• 1 teaspoon garlic powder
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Sausage: In a skillet over medium heat, cook the crumbled sausage until browned and fully cooked. Drain excess fat and set aside.
3. Prepare the Casserole Dish: In a greased 9x13 inch baking dish, spread the thawed hashbrowns evenly across the bottom.
4. Layer Ingredients: Top the hashbrowns with the cooked sausage, diced bell peppers, and onions if using. Sprinkle the shredded cheese over the top.
5. Mix Eggs: In a bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and paprika. Pour the egg mixture evenly over the casserole.
6. Bake: Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the top is lightly golden.
7. Serve: Let the casserole cool for a few minutes before slicing. Garnish with chopped green onions if desired and serve warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

• Servings: 6 servings
• Calories: 250kcal
• Fat: 12g
• Protein: 18g
• Carbohydrates: 20g

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