Healthy Taco Soup 5 Day Meal Prep 

This Healthy Taco Soup is a quick and nutritious meal prep option that can provide you with five days of delicious lunches in under 30 minutes. Packed with protein, fiber, and bold flavors, it's perfect for busy weekdays.

The recipe is simple to follow and allows for customization with your favorite toppings. You can easily adjust the spice level or add extra vegetables to suit your taste.

Quick and Nutritious Taco Soup for Meal Prep

This taco soup is a fantastic option for those looking to prepare healthy meals in advance. With a blend of ground turkey, black beans, corn, and diced tomatoes, it offers a hearty and satisfying dish that is both nutritious and delicious. The combination of flavors, enhanced by taco seasoning, makes it a delightful choice for lunch or dinner.

Ingredients That Pack a Punch

The vibrant ingredients in this soup not only contribute to its taste but also to its nutritional value. Black beans and corn provide a good source of fiber and protein, while diced tomatoes add a burst of freshness. With just a few simple ingredients, you can create a meal that is both filling and healthy.

Effortless Cooking Process

Preparing this taco soup is straightforward and quick. Start by browning the ground turkey or beef in a large pot, then sauté onions and garlic until fragrant. The next steps involve adding the remaining ingredients and letting them simmer, allowing the flavors to meld beautifully.

Meal Prep Made Easy

This recipe yields five servings, making it perfect for meal prepping. Once cooked, let the soup cool before dividing it into meal prep containers. Top each serving with fresh cilantro, avocado, and shredded cheese for added flavor and nutrition.

Customizable Toppings

The beauty of this taco soup lies in its versatility. Feel free to adjust the toppings according to your preferences. Whether you prefer extra cheese, a dollop of sour cream, or a sprinkle of crushed tortilla chips, the options are endless!

Perfect for Busy Weekdays

This healthy taco soup is ideal for busy individuals or families. With a total prep and cook time of just 25 minutes, you can whip up a week’s worth of lunches in no time. Simply reheat when ready to enjoy, and you have a satisfying meal at your fingertips.

Quick and Nutritious Taco Soup for Meal Prep

This taco soup features ground turkey, black beans, corn, and tomatoes simmered with taco seasoning for a hearty and satisfying dish. The recipe takes about 25 minutes to prepare and yields 5 servings, making it ideal for meal prepping.

Ingredients

• 1 pound ground turkey or beef
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 packet taco seasoning
• 4 cups chicken or vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chopped cilantro, avocado, and shredded cheese for topping (optional)

Instructions

1. Cook the Meat: In a large pot, brown the ground turkey or beef over medium heat until fully cooked. Drain excess fat if necessary.
2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
3. Add Ingredients: Stir in the black beans, corn, diced tomatoes, taco seasoning, and broth. Bring to a boil.
4. Simmer: Reduce heat and let the soup simmer for about 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
5. Cool and Store: Allow the soup to cool before dividing it into meal prep containers. Top with cilantro, avocado, and cheese if desired.
6. Reheat: When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 5 servings
• Calories: 280kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 30g

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