Light and Healthy Strawberry Mousse Dessert

This strawberry mousse dessert is a delightful and healthy treat that combines fresh strawberries with a light, airy texture. Perfect for satisfying your sweet tooth without the guilt, it’s simple to prepare and ideal for any occasion.

The recipe uses minimal ingredients and straightforward techniques, making it accessible for both novice and experienced cooks. You can enjoy this mousse as a refreshing dessert or a light snack.

The vibrant pink hue of strawberry mousse is a feast for the eyes, inviting anyone who sees it to indulge.

Served in elegant glass cups, this dessert showcases its light and airy texture beautifully.

The contrast of the soft, neutral background enhances the mousse's appeal, making it a stunning centerpiece for any gathering.

Ingredients That Shine

This delightful dessert relies on fresh strawberries as its star ingredient.

Combined with Greek yogurt, honey or maple syrup, and a hint of vanilla, the mousse achieves a creamy consistency that is both satisfying and light.

The addition of lemon juice brightens the flavors, ensuring each bite is refreshing.

Simple Preparation Steps

Creating this mousse is straightforward, making it accessible for cooks of any skill level.

Start by blending the hulled strawberries with Greek yogurt and sweetener until smooth.

After a brief chilling period, the mixture firms up, ready to be spooned into serving dishes.

Serving Suggestions

Presenting the mousse in individual glass cups adds an elegant touch.

Top each serving with a dollop of whipped cream for added richness and garnish with fresh strawberries for a pop of color.

This not only enhances the visual appeal but also adds a delightful texture contrast.

Perfect for Any Occasion

This strawberry mousse is versatile enough to fit various occasions, from casual family dinners to formal gatherings.

Its lightness makes it an excellent choice for warm weather, providing a refreshing end to a meal.

Whether enjoyed as a dessert or a light snack, it satisfies the sweet tooth without the guilt.

Nutritional Benefits

Not only is this mousse visually appealing, but it also offers nutritional benefits.

With a modest calorie count and a good balance of protein and carbohydrates, it can fit into a healthy diet.

The use of Greek yogurt adds a creamy texture while providing beneficial probiotics, making this dessert a guilt-free treat.

Quick Strawberry Mousse Recipe

This strawberry mousse features blended fresh strawberries mixed with Greek yogurt and sweetener, creating a creamy and fluffy dessert. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 cups fresh strawberries, hulled and sliced
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• Whipped cream for topping (optional)
• Fresh strawberries for garnish (optional)

Instructions

1. Prepare Strawberries: In a blender or food processor, combine the sliced strawberries, Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice. Blend until smooth and creamy.
2. Chill the Mixture: Taste the mousse and adjust sweetness if necessary. Transfer the mixture to a bowl and refrigerate for about 10 minutes to firm up slightly.
3. Serve: Spoon the mousse into serving dishes or glasses. Top with whipped cream and garnish with fresh strawberries if desired. Serve immediately or keep chilled until ready to serve.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 10 minutes
• Total Time: 20 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 4g
• Protein: 6g
• Carbohydrates: 24g

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