Low-Carb Blueberry Muffins For The Perfect Breakfast

These low carb blueberry muffins are a delicious and healthy option for breakfast or snacks. Made with almond flour and fresh blueberries, they are perfect for those following a low carbohydrate diet.

The recipe is simple and quick, allowing you to enjoy homemade muffins without the guilt. They are moist, flavorful, and can be easily customized with your favorite nuts or spices.

Deliciously Low Carb Muffins

Low carb blueberry muffins offer a delightful way to enjoy a sweet treat without the guilt. These muffins are made primarily with almond flour, which keeps the carbohydrate count low while providing a rich, nutty flavor. Each bite is fluffy and moist, making them perfect for breakfast or a quick snack.

Simple Ingredients for a Flavorful Treat

The beauty of these muffins lies in their simplicity. With just a handful of ingredients, you can create a batch that yields 12 delicious muffins. The combination of almond flour, fresh blueberries, and a sweetener of your choice ensures that each muffin is packed with flavor while remaining low in carbs.

Quick Preparation Steps

Preparing these muffins is a breeze, taking only about 30 minutes from start to finish. Start by preheating your oven and mixing the dry ingredients in one bowl while whisking the wet ingredients in another. Combining the two mixtures and folding in the blueberries creates a batter that is ready to be baked in no time.

Perfectly Baked Muffins

Baking these muffins at 350°F (175°C) for 20-25 minutes results in a golden brown exterior with blueberries peeking through. The aroma that fills your kitchen while they bake is simply irresistible. Once they are done, allow them to cool slightly before transferring them to a wire rack, ensuring they maintain their fluffy texture.

Serving Suggestions

These muffins are best enjoyed fresh, but they can also be stored for later. Pair them with a cup of coffee for a cozy breakfast experience. For an extra touch, consider serving them with a small bowl of fresh blueberries on the side, enhancing both presentation and flavor.

Nutrition Benefits

Each muffin contains approximately 150 calories, making them a guilt-free indulgence. With only 5 grams of carbohydrates and a good amount of healthy fats, they fit perfectly into a low carb lifestyle. Enjoying these muffins allows you to satisfy your sweet tooth while sticking to your dietary goals.

Quick and Easy Low Carb Blueberry Muffins

These muffins are made with almond flour, eggs, and blueberries, providing a delightful treat that is low in carbs but high in flavor. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

• 2 cups almond flour
• 1/2 cup erythritol or preferred sweetener
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, erythritol, baking powder, baking soda, and salt. Stir until well mixed.
3. Combine Wet Ingredients: In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 12g
• Protein: 5g
• Carbohydrates: 6g

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