Protein-Packed Chicken and Quinoa Meal Prep Bowls

These chicken and quinoa bowls are a nutritious meal prep option that combines lean protein with wholesome grains. Perfect for busy weekdays, they are easy to prepare and can be customized with your favorite vegetables and sauces.

This recipe is straightforward and ideal for those looking to maintain a healthy diet without sacrificing flavor. Each bowl is balanced and satisfying, making it a great choice for lunch or dinner.

Meal Prep Benefits

Meal prepping is a practical approach to maintaining a healthy diet, especially for those with busy schedules. It allows you to plan and prepare meals in advance, ensuring you have nutritious options readily available throughout the week. These chicken and quinoa bowls are not only easy to make but also provide a balanced mix of protein, grains, and vegetables.

Ingredients Overview

This vibrant meal prep bowl features a delightful combination of grilled chicken, fluffy quinoa, and colorful sautéed vegetables. The main ingredients include boneless, skinless chicken breasts, which are seasoned to perfection, and quinoa, a fantastic source of protein and fiber. Adding a variety of vegetables like broccoli and bell peppers not only enhances the flavor but also boosts the nutritional value of each bowl.

Cooking the Quinoa

To start, rinse the quinoa under cold water to remove any bitterness. Combine it with water in a pot, bring it to a boil, then reduce the heat and let it simmer until fluffy. This step is crucial, as the quinoa serves as the hearty base for the meal prep bowl, providing essential nutrients and a satisfying texture.

Grilling the Chicken

The chicken is the star of this dish, and grilling it adds a wonderful smoky flavor. Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper before cooking. Grill each side for several minutes until fully cooked, then let it rest before slicing to retain its juices.

Sautéing the Vegetables

In the same skillet used for the chicken, sauté the broccoli and bell peppers until they are tender yet crisp. This method not only saves time but also allows the vegetables to absorb some of the chicken's flavor. Adding cherry tomatoes at the end ensures they remain juicy and fresh, adding a burst of flavor to the bowl.

Assembling the Bowls

Once all components are prepared, it's time to assemble the meal prep bowls. Start by dividing the fluffy quinoa among containers, then layer on the sliced grilled chicken and sautéed vegetables. For an extra touch, garnish with fresh herbs and avocado slices, creating a visually appealing and nutritious meal.

Easy Chicken and Quinoa Meal Prep Bowls

These meal prep bowls feature grilled chicken breast served over fluffy quinoa, accompanied by a variety of colorful vegetables. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

• 2 cups cooked quinoa
• 1 pound chicken breast, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced (optional)
• Fresh herbs for garnish (optional)

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
2. Prepare the Chicken: Preheat a grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or cook for 6-7 minutes on each side until fully cooked. Let rest before slicing.
3. Cook the Vegetables: In the same skillet, add broccoli and bell pepper. Sauté for 5-7 minutes until tender. Add cherry tomatoes and cook for an additional 2 minutes.
4. Assemble the Bowls: Divide the cooked quinoa among meal prep containers. Top with sliced chicken, sautéed vegetables, and avocado if using.
5. Garnish and Store: Sprinkle with fresh herbs if desired. Seal containers and store in the refrigerator for up to 4 days.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 450kcal
• Fat: 15g
• Protein: 35g
• Carbohydrates: 45g

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