Quick Chicken Stir Fry Recipe For Busy Weeknights

This quick chicken stir fry is a healthy and delicious option for dinner. Packed with colorful vegetables and tender chicken, it provides a balanced meal that is both satisfying and nutritious.

The recipe is simple and can be prepared in under 30 minutes, making it perfect for busy weeknights. Customize it with your favorite vegetables or sauces to suit your taste.

Ingredients for a Flavorful Stir Fry

Creating a vibrant chicken stir fry starts with selecting the right ingredients. Fresh, boneless, skinless chicken breast serves as the protein base, providing tenderness and flavor. Pair this with a colorful mix of bell peppers, broccoli, and carrots for a nutritious boost.

Don’t forget aromatics like garlic and ginger, which add depth to the dish. Soy sauce brings a savory element, while optional oyster sauce can enhance the umami flavor. A touch of cornstarch mixed with water can help thicken the sauce, ensuring it clings beautifully to the chicken and vegetables.

Preparation Steps to Success

Preparation is key to achieving a quick and delicious stir fry. Start by slicing the chicken into thin strips and chopping the vegetables into bite-sized pieces. Mincing garlic and ginger will ensure their flavors are released during cooking.

Once everything is prepped, heat vegetable oil in a large skillet or wok over medium-high heat. This step is crucial for achieving that perfect sear on the chicken. Cook the chicken until it’s no longer pink, then add the minced garlic and ginger for an aromatic kick.

Cooking Techniques for Perfect Texture

Stir frying is all about high heat and quick cooking. After the chicken is cooked, toss in the mixed vegetables and stir-fry until they are tender-crisp. This method retains their vibrant colors and nutrients, making the dish visually appealing and healthy.

Once the vegetables are ready, pour in the soy sauce and optional oyster sauce. If you prefer a thicker sauce, incorporate the cornstarch mixture and cook for an additional minute. This will create a glossy coating that enhances the overall presentation.

Serving Suggestions for a Complete Meal

To serve, spoon the stir fry over a bed of fluffy white rice or noodles. The rice absorbs the savory sauce, making each bite satisfying. Garnish with sesame seeds and sliced green onions for an added crunch and freshness.

Presenting the dish in a rustic bowl on a wooden table adds warmth to the dining experience. This simple yet elegant presentation invites everyone to enjoy a hearty meal.

Tips for Customization

One of the best aspects of a stir fry is its versatility. Feel free to customize the vegetables based on what you have on hand or your personal preferences. Snap peas, zucchini, or even mushrooms can be great additions.

For those who enjoy a bit of heat, consider adding red pepper flakes or a splash of sriracha to the sauce. This dish can easily be adapted to suit various dietary needs, making it a fantastic option for family dinners.

Nutritional Benefits of Chicken Stir Fry

This chicken stir fry is not only delicious but also packed with nutrition. With lean protein from the chicken and plenty of vitamins from the vegetables, it offers a balanced meal. Each serving typically contains around 320 calories, making it a healthy choice for dinner.

The combination of protein, healthy fats, and carbohydrates ensures that you feel satisfied without overindulging. Enjoy this dish knowing it’s a wholesome option for any weeknight meal.

Simple Chicken Stir Fry Recipe

This chicken stir fry features sliced chicken breast cooked with a variety of fresh vegetables, all tossed in a savory sauce. The dish takes about 25 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken breast, sliced
• 2 tablespoons vegetable oil
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Prep the Ingredients: Slice the chicken breast and chop the vegetables. Mince the garlic and ginger.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the sliced chicken to the skillet and season with salt and pepper. Stir-fry for about 5-7 minutes until cooked through and no longer pink.
4. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
5. Add Vegetables: Toss in the mixed vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
6. Add Sauce: Pour in the soy sauce and oyster sauce (if using). Stir to combine. If you prefer a thicker sauce, add the cornstarch mixture and cook for another minute until the sauce thickens.
7. Serve: Remove from heat and serve hot over cooked rice or noodles.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 25g

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