Quick & Easy Healthy Potato Salad Recipe

This healthy potato salad is a light and refreshing side dish, perfect for picnics or barbecues. Made with boiled potatoes, fresh vegetables, and a tangy dressing, it offers a nutritious alternative to traditional potato salads.

The recipe is simple and can be prepared in under 30 minutes. Customize it with your favorite herbs or additional ingredients like hard-boiled eggs or olives for added flavor.

Ingredients That Shine

This potato salad is a celebration of fresh ingredients. The star of the dish is the tender, diced potatoes, which provide a comforting base. Mixed with vibrant cherry tomatoes, crisp cucumber, and finely chopped red onion, every bite offers a delightful crunch and burst of flavor.

Fresh parsley adds a touch of color and a hint of earthiness, enhancing the overall appeal of the salad. The combination of these ingredients not only makes for a visually stunning dish but also ensures a nutritious profile that complements any meal.

Preparation Made Easy

Creating this healthy potato salad is straightforward and quick. Start by boiling the diced potatoes until they are fork-tender, which usually takes about 10-15 minutes. Once cooked, drain and let them cool before mixing with the other ingredients.

While the potatoes cool, prepare a light dressing by whisking together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. This dressing adds a zesty kick that ties all the flavors together beautifully.

Mixing It All Together

In a large bowl, combine the cooled potatoes with the cherry tomatoes, cucumber, red onion, and parsley. Drizzle the prepared dressing over the salad and toss gently to ensure everything is evenly coated.

For the best flavor, allow the salad to chill in the refrigerator for about 15 minutes before serving. This brief resting period helps the ingredients meld together, creating a more harmonious taste.

Perfect for Any Occasion

This potato salad is an excellent choice for picnics, barbecues, or even as a side dish for family dinners. Its vibrant colors and fresh flavors make it a crowd-pleaser that appeals to both adults and children alike.

Moreover, it can be easily customized with additional ingredients like hard-boiled eggs or olives, allowing for personal touches that cater to different tastes.

Health Benefits to Enjoy

Not only is this potato salad delicious, but it also offers several health benefits. With a balance of carbohydrates from the potatoes and vitamins from the fresh vegetables, it serves as a wholesome side dish.

Each serving is relatively low in calories, making it a guilt-free addition to any meal. The use of olive oil in the dressing provides healthy fats, contributing to a well-rounded nutritional profile.

Simple Healthy Potato Salad Recipe

This potato salad features tender, diced potatoes mixed with crisp vegetables and a zesty dressing. It serves 4 people and is a great addition to any meal.

Ingredients

• 4 medium potatoes, peeled and diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Boil the Potatoes: Place the diced potatoes in a pot of salted water. Bring to a boil and cook for about 10-15 minutes, or until fork-tender. Drain and let cool.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Combine Ingredients: In a large bowl, combine the cooled potatoes, cherry tomatoes, cucumber, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.
4. Serve: Chill in the refrigerator for 15 minutes before serving, or enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 8g
• Protein: 3g
• Carbohydrates: 24g

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