10 Easy & Healthy Pork Chop Recipes Under 400 Calories

Finding tasty, healthy meals that fit your calorie goals can be tricky, but these easy pork chop recipes pack flavor without the extra calories. Each dish is under 400 calories, making it simple to enjoy a satisfying meal that won't derail your healthy eating plan. Grab your apron and get ready to whip up some deliciousness!

Indulge In Asian-Inspired Soy-Glazed Pork Chops

These Asian-inspired soy-glazed pork chops are a delightful way to enjoy a healthy meal without sacrificing flavor. The image showcases beautifully caramelized pork chops, glistening with a rich soy glaze, served alongside fluffy rice and vibrant greens. This dish is not only visually appealing but also packed with taste.

The combination of soy sauce, ginger, and garlic creates a savory marinade that enhances the natural flavors of the pork. The rice acts as a perfect base, soaking up the delicious sauce, while the greens add a fresh crunch to each bite. This meal is a great option for anyone looking to keep their dinner under 400 calories while still feeling satisfied.

Ingredients

• 4 boneless pork chops
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• 2 cups cooked rice
• 2 cups steamed bok choy or other greens

Instructions

1. Marinate the Pork: In a bowl, mix soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Add the pork chops and let them marinate for at least 30 minutes.
2. Cook the Pork: Heat a grill or skillet over medium-high heat. Remove the pork from the marinade and cook for about 5-7 minutes on each side until fully cooked and caramelized.
3. Prepare the Plate: Serve the pork chops over a bed of rice, topped with sesame seeds and sliced green onions. Add steamed bok choy or greens on the side for a balanced meal.
4. Enjoy: Dig in and savor the delicious flavors of your homemade soy-glazed pork chops!

Embrace Comfort With Creamy Mushroom Sauce Pork Chops

When you think of comfort food, creamy mushroom sauce pork chops often come to mind. This dish combines juicy pork chops with a rich, savory sauce that’s hard to resist. The mushrooms add a lovely earthiness, while the creaminess makes every bite feel indulgent. Plus, it’s under 400 calories, making it a guilt-free pleasure!

The plate showcases perfectly cooked pork chops topped with sautéed mushrooms in a creamy sauce. A side of fluffy mashed potatoes complements the dish, soaking up the delicious sauce. Fresh parsley sprinkled on top adds a pop of color and freshness. This meal is not just a feast for the eyes; it’s a delightful experience for your taste buds.

Ready to whip up this comforting dish? Let’s get started!

Ingredients

• 4 boneless pork chops
• 1 cup mushrooms, sliced
• 1 cup low-sodium chicken broth
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Season the pork chops with garlic powder, salt, and pepper.
2. In a large skillet, heat olive oil over medium heat. Add the pork chops and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the sliced mushrooms. Sauté until they are tender, about 4-5 minutes.
4. Pour in the chicken broth and bring to a simmer. Let it reduce for about 3 minutes.
5. Stir in the heavy cream and mix well. Allow the sauce to thicken slightly.
6. Add the pork chops back to the skillet, spooning the sauce over them. Let everything simmer together for another 2-3 minutes.
7. Garnish with fresh parsley before serving. Enjoy your creamy mushroom sauce pork chops!

Get Cozy With Garlic Butter Pork Chops

Garlic Butter Pork Chops are a delightful dish that brings warmth and comfort to any dinner table. The image showcases perfectly seared pork chops, glistening with a rich garlic butter sauce. The golden-brown crust indicates a juicy interior, while the fresh herbs add a pop of color and flavor. Alongside, you’ll find vibrant asparagus, making this meal not just tasty but also visually appealing.

This recipe is simple and quick, perfect for a weeknight dinner or a cozy weekend meal. The combination of garlic and butter elevates the pork chops, making them irresistible. Plus, this dish is under 400 calories, so you can enjoy it guilt-free!

Ingredients

• 2 boneless pork chops
• 2 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon fresh thyme or parsley
• 1 cup asparagus, trimmed
• 1 tablespoon olive oil

Instructions

1. Season the pork chops with salt and pepper on both sides.
2. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side until golden brown and cooked through.
3. Remove the pork chops from the skillet and let them rest.
4. In the same skillet, reduce the heat to medium and add the butter and minced garlic. Sauté for about 1 minute until fragrant.
5. Add the asparagus to the skillet and cook for 3-4 minutes until tender. Season with salt and pepper.
6. Return the pork chops to the skillet, spoon the garlic butter over them, and sprinkle with fresh herbs.
7. Serve warm with the asparagus on the side.

Relish The Simplicity Of Lemon-Dill Pork Chops

Lemon-dill pork chops are a delightful dish that brings together fresh flavors and simple cooking techniques. The image shows perfectly seared pork chops garnished with bright lemon slices and fresh dill, served alongside vibrant green asparagus. This meal not only looks appealing but is also light and healthy, making it a great choice for those watching their calorie intake.

The combination of lemon and dill adds a refreshing twist to the pork, enhancing its natural flavors. The asparagus complements the dish beautifully, providing a nutritious side that balances the meal. This recipe is perfect for a quick weeknight dinner or a casual gathering with friends.

Let’s get to the recipe so you can enjoy this easy and healthy dish!

Ingredients

• 4 boneless pork chops
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 teaspoon garlic powder

Instructions

1. Prepare the Pork Chops: Season the pork chops with salt, pepper, and garlic powder on both sides.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
3. Cook the Pork Chops: Add the pork chops to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.
4. Add Lemon and Dill: During the last minute of cooking, add lemon slices and chopped dill to the skillet, allowing the flavors to meld.
5. Prepare the Asparagus: In a separate pot, steam the asparagus for about 4-5 minutes until tender but still crisp.
6. Serve: Plate the pork chops with asparagus on the side, garnishing with extra lemon and dill if desired.

Indulge In Sweet & Sour Pineapple Pork Chops

Sweet and sour pineapple pork chops are a delightful dish that brings together the juicy flavors of pork and the tropical sweetness of pineapple. The vibrant colors in the image show off perfectly cooked pork chops topped with golden pineapple rings and a medley of colorful bell peppers. This dish is not only visually appealing but also packed with flavor.

Cooking pork chops with pineapple adds a unique twist that makes every bite exciting. The sweetness of the pineapple balances the savory notes of the pork, creating a delicious harmony. Pair this dish with a side of fluffy rice, and you have a meal that’s both satisfying and healthy, all under 400 calories!

Ingredients

• 4 boneless pork chops
• 1 cup fresh pineapple rings
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, honey, garlic powder, salt, and pepper. Add the pork chops and let them marinate for at least 30 minutes.
2. Cook the Pork Chops: Heat olive oil in a skillet over medium heat. Remove pork chops from the marinade and cook for about 5-6 minutes on each side until golden brown and cooked through.
3. Add Pineapple and Peppers: In the same skillet, add pineapple rings and sliced bell peppers. Cook for an additional 3-4 minutes until the peppers are tender and the pineapple is caramelized.
4. Serve: Plate the pork chops with the pineapple and peppers on top. Serve with a side of rice for a complete meal.

Savor The Comfort Of Italian-Style Pork Chops

Italian-style pork chops bring a delightful twist to your dinner table. Imagine juicy, tender pork chops smothered in a rich tomato sauce, topped with fresh basil. This dish is not just about flavor; it’s also a comforting meal that feels like a warm hug. The combination of herbs and spices adds depth, making each bite a little piece of Italy.

Pair these pork chops with creamy mashed potatoes or a side of pasta for a complete meal. The vibrant red sauce contrasts beautifully with the golden-brown pork, creating an inviting plate that’s hard to resist. Plus, this recipe keeps you under 400 calories, making it a guilt-free indulgence.

Ingredients

• 4 boneless pork chops
• 1 tablespoon olive oil
• 1 cup marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish
• 1 cup mashed potatoes (optional)

Instructions

1. Season the pork chops with salt, pepper, oregano, and garlic powder on both sides.
2. In a large skillet, heat the olive oil over medium heat. Add the pork chops and cook for about 4-5 minutes on each side until browned and cooked through.
3. Pour the marinara sauce over the pork chops, reduce the heat, and let it simmer for 5-7 minutes.
4. Serve the pork chops topped with the sauce and garnish with fresh basil leaves. Enjoy with mashed potatoes or your favorite side!

Delight In Balsamic-Glazed Pork Chops

Picture this: a juicy pork chop, perfectly seared and glazed with a tangy balsamic reduction. This dish not only looks stunning but also packs a flavor punch that will make your taste buds dance. The vibrant colors of the cherry tomatoes and fresh greens on the plate add to the appeal, making it a feast for the eyes as well as the palate.

Cooking pork chops can be simple, and this balsamic-glazed version is a fantastic way to keep things healthy without sacrificing taste. The glaze is made from balsamic vinegar, which brings a sweet and tangy flavor that complements the savory pork beautifully. Pair it with a fresh salad, and you have a meal that’s under 400 calories!

Ingredients

• 4 boneless pork chops
• 1/2 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 2 cups arugula or mixed greens
• Fresh herbs for garnish (like thyme or rosemary)

Instructions

1. Marinate the Pork: In a bowl, mix balsamic vinegar, honey, olive oil, salt, and pepper. Add the pork chops and let them marinate for at least 30 minutes.
2. Cook the Chops: Heat a grill or skillet over medium-high heat. Remove the pork from the marinade and cook for about 5-7 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
3. Make the Glaze: In the same pan, pour the leftover marinade and bring it to a boil. Let it simmer for about 5 minutes until it thickens slightly.
4. Prepare the Plate: Serve the pork chops topped with the balsamic glaze, alongside the halved cherry tomatoes and a generous handful of arugula. Garnish with fresh herbs.

This balsamic-glazed pork chop recipe is not just easy to make; it’s also a delightful way to enjoy a healthy meal. Enjoy!

Enjoy The Simplicity Of Grilled Pork Chops With Herbs

Grilled pork chops are a fantastic choice for a quick and healthy meal. They are easy to prepare and packed with flavor. In the image, you can see beautifully grilled pork chops resting on a wooden platter, garnished with fresh herbs and colorful cherry tomatoes. The grill marks add a nice touch, showing that they were cooked to perfection. This dish is not only visually appealing but also a great way to enjoy a healthy meal under 400 calories.

The key to making these pork chops shine is the use of fresh herbs. Rosemary, thyme, or even a sprinkle of garlic can elevate the taste. Pairing them with a side of fresh veggies or a light salad makes for a balanced meal. Plus, grilling keeps the chops juicy while adding that smoky flavor we all love.

Ingredients

• 4 bone-in pork chops (about 1 inch thick)
• 2 tablespoons olive oil
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons fresh thyme, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)
• Lemon wedges (for serving)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
2. Marinate the Chops: Rub the marinade all over the pork chops. Let them sit for at least 30 minutes, or up to 2 hours in the fridge for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
4. Grill the Chops: Place the marinated pork chops on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
5. Rest and Serve: Remove the chops from the grill and let them rest for 5 minutes. Serve with halved cherry tomatoes and lemon wedges for a fresh touch.

Treat Yourself To Maple-Glazed Pork Chops

Maple-glazed pork chops are a delightful way to enjoy a healthy meal without sacrificing flavor. The image shows juicy pork chops drizzled with a rich maple glaze, served alongside roasted vegetables. The combination of sweet and savory makes this dish truly special.

To make these pork chops, start with quality meat. The glaze is simple yet effective, using pure maple syrup, soy sauce, and a hint of garlic for depth. Roasting vegetables like carrots and squash adds color and nutrition to your plate.

These pork chops are not only delicious but also fit perfectly into a healthy diet, keeping the calorie count under 400. They are great for a weeknight dinner or a special occasion.

Ingredients

• 4 boneless pork chops
• 1/4 cup pure maple syrup
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups mixed vegetables (like carrots and squash)
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix maple syrup, soy sauce, and minced garlic.
3. Season the pork chops with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.
4. Transfer the pork chops to a baking dish. Pour the maple glaze over them, ensuring they are well coated.
5. In the same skillet, add mixed vegetables and sauté for a few minutes. Season with salt and pepper, then add them to the baking dish around the pork chops.
6. Bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
7. Garnish with fresh thyme before serving. Enjoy your meal!

Savor The Heat With Cajun-Spiced Pork Chops

Get ready to spice up your dinner with these Cajun-spiced pork chops! The image showcases juicy, perfectly seared pork chops topped with vibrant green onions, served alongside a flavorful rice dish. The rich, dark color of the chops hints at the bold spices that make this dish so irresistible.

Cajun seasoning brings a delightful kick, making these pork chops a standout choice for a healthy meal under 400 calories. Pair them with a side of rice, and you have a satisfying dinner that’s both tasty and nutritious.

Ingredients

• 4 boneless pork chops
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 cup cooked rice
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Season the Pork: Rub the Cajun seasoning evenly over both sides of the pork chops. Add salt and pepper to taste.
2. Heat the Oil: In a skillet, heat the olive oil over medium-high heat.
3. Cook the Pork: Add the pork chops to the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
4. Prepare the Rice: While the pork is cooking, heat the cooked rice and stir in some sliced green onions for added flavor.
5. Serve: Plate the pork chops alongside the rice, garnishing with extra green onions if desired. Enjoy your meal!