10 Healthy Apple Dessert Recipes That Won't Ruin Your Diet

If you're looking to enjoy a sweet treat without feeling guilty, apple desserts are a fantastic choice. Packed with natural sweetness and nutrients, these recipes let you indulge in delicious flavors while sticking to your health goals. Say goodbye to boring snacks and hello to mouthwatering, healthy apple desserts that delight your taste buds and support your diet.

Wholesome Apple Crisp With Oats

Apple crisp is a classic dessert that brings warmth and comfort. This version is made with wholesome ingredients, making it a guilt-free treat. The image shows a beautifully baked apple crisp, topped with perfectly sliced apples and a crunchy oat topping. It’s not just visually appealing; it’s packed with flavor and nutrition.

The combination of sweet apples and a crunchy oat topping creates a delightful texture. The warm spices, like cinnamon, enhance the natural sweetness of the apples. Plus, the oats add fiber, making this dessert a healthier choice.

This apple crisp is perfect for any occasion. Serve it warm with a scoop of yogurt or a dollop of whipped cream for a delightful finish. It’s a great way to enjoy apples while staying on track with your diet.

Ingredients

• 4 cups sliced apples (Granny Smith or Honeycrisp work well)
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/3 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, melted
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, toss the sliced apples with lemon juice and half of the cinnamon. Spread the apples evenly in a greased baking dish.
3. In another bowl, combine oats, flour, brown sugar, remaining cinnamon, and salt. Pour in the melted butter and mix until crumbly.
4. Sprinkle the oat mixture over the apples, covering them evenly.
5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Let it cool slightly before serving. Enjoy warm, topped with yogurt or whipped cream!

Guilt-Free Baked Cinnamon Apples

Baked cinnamon apples are a delightful treat that feels indulgent without the guilt. This simple dessert showcases the natural sweetness of apples, enhanced by warm spices like cinnamon. The image beautifully captures the essence of this dish, featuring perfectly baked apple halves topped with a dollop of creamy goodness and a sprinkle of cinnamon. The warm colors and inviting presentation make it hard to resist!

These baked apples are not just tasty; they are also healthy. Using fresh apples, a touch of honey, and a sprinkle of cinnamon, you can create a dessert that satisfies your sweet tooth while keeping your diet on track. Serve them warm, and they can be a comforting end to any meal.

Ready to whip up this easy recipe? Let’s get started!

Ingredients

• 4 medium apples, halved and cored
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1/4 cup chopped nuts (optional)
• 1/4 cup raisins (optional)
• 1/2 cup Greek yogurt or whipped cream for topping

Instructions

1. Preheat your oven to 350°F (175°C).
2. Place the apple halves in a baking dish, cut side up.
3. Drizzle honey over the apples and sprinkle with cinnamon. Add chopped nuts and raisins if desired.
4. Bake for 20-25 minutes, or until the apples are tender.
5. Remove from the oven and let cool slightly. Serve warm, topped with Greek yogurt or whipped cream.

Healthy Apple Muffins With Nuts

These healthy apple muffins with nuts are a delightful treat that won't derail your diet. They are moist, fluffy, and packed with the goodness of apples and nuts, making them a perfect snack or breakfast option. The image showcases a batch of freshly baked muffins, golden brown and topped with a sprinkle of powdered sugar. The muffins are arranged on a cooling rack, surrounded by chopped nuts and apple slices, hinting at the delicious ingredients inside.

Using whole ingredients, these muffins are not only tasty but also nutritious. The combination of apples and nuts adds a satisfying crunch and a boost of healthy fats. Plus, they are easy to make, so you can whip up a batch in no time!

Ingredients

• 1 ½ cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ¼ cup honey or maple syrup
• ½ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup diced apples (about 1 large apple)
• ½ cup chopped walnuts or pecans
• Powdered sugar for dusting (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix together the flour, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, whisk together the honey, applesauce, eggs, and vanilla until smooth.
4. Combine the wet and dry ingredients, stirring until just mixed. Fold in the diced apples and nuts.
5. Divide the batter evenly among the muffin cups, filling each about ¾ full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes, then transfer to a wire rack to cool completely. Dust with powdered sugar if desired before serving.

Nutty Apple And Oat Energy Bars

These Nutty Apple and Oat Energy Bars are a fantastic way to satisfy your sweet tooth without straying from your healthy eating goals. Packed with oats, nuts, and apples, they provide a delightful crunch and a burst of flavor in every bite. The image showcases these delicious bars stacked neatly on a wooden board, surrounded by fresh apples and oats, making them look as appealing as they are nutritious.

Making these energy bars is simple and requires just a few ingredients. They are perfect for a quick breakfast or a snack on the go. The combination of nuts and oats not only adds texture but also keeps you feeling full longer. Plus, they are easy to customize with your favorite nuts or dried fruits!

Ingredients

• 2 cups rolled oats
• 1 cup chopped apples (about 2 medium apples)
• 1/2 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1/2 cup mixed nuts (almonds, walnuts, etc.)
• 1/4 cup dried cranberries or raisins
• 1 teaspoon cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix the rolled oats, chopped apples, almond butter, honey, mixed nuts, dried cranberries, cinnamon, and salt until well combined.
3. Spread the mixture evenly in the prepared baking dish, pressing it down firmly.
4. Bake for 20-25 minutes, or until the edges are golden brown.
5. Allow to cool completely in the pan before cutting into bars. Store in an airtight container for up to a week.

Apple And Yogurt Parfait

The Apple and Yogurt Parfait is a delightful treat that combines the crispness of fresh apples with creamy yogurt and crunchy granola. This dessert is not only visually appealing but also packed with nutrients. The layers of yogurt and fruit create a refreshing contrast, making it a perfect choice for a healthy dessert.

In the image, you can see a beautifully layered parfait in a clear glass. The vibrant colors of the apples, yogurt, and granola create an inviting look. A sprig of mint on top adds a touch of freshness, while the apples are diced into small pieces, showcasing their juicy texture. The background features more apples and a bowl of granola, hinting at the simple yet wholesome ingredients used in this recipe.

This parfait is a great way to satisfy your sweet tooth without feeling guilty. It's easy to make and can be customized with your favorite fruits and toppings. Whether you're enjoying it for breakfast, a snack, or dessert, this parfait is sure to please.

Ingredients

• 2 cups plain Greek yogurt
• 2 apples, diced (use a mix of red and green for color)
• 1 cup granola
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add a layer of diced apples on top of the yogurt.
3. Sprinkle a layer of granola over the apples.
4. Repeat the layers until the glass is full, finishing with a layer of yogurt.
5. Drizzle honey on top if desired, and garnish with fresh mint leaves.
6. Serve immediately and enjoy your healthy apple dessert!

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Spiced Apple Chia Pudding

Spiced Apple Chia Pudding is a delightful treat that combines the goodness of apples with the health benefits of chia seeds. This dessert is not only delicious but also fits perfectly into a healthy diet. The image shows a beautifully arranged bowl of chia pudding topped with fresh apple slices and a sprinkle of cinnamon. The warm tones of the apples and the creamy texture of the pudding create an inviting look that makes you want to dig in.

This recipe is simple and quick to prepare. Chia seeds are packed with fiber and omega-3 fatty acids, making them a fantastic addition to your meals. The sweetness of the apples, combined with the warmth of cinnamon, makes this pudding a comforting dessert. Plus, it’s a great way to enjoy apples in a new form!

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of your choice)
• 2 tablespoons maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 large apple, diced
• Additional apple slices for topping
• Pinch of salt

Instructions

1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
4. Before serving, fold in the diced apple. Spoon the pudding into bowls and top with additional apple slices and a sprinkle of cinnamon.
5. Enjoy your healthy spiced apple chia pudding!

Apple Almond Butter Cookies

Apple almond butter cookies are a delightful treat that combines the sweetness of apples with the richness of almond butter. These cookies are not only tasty but also healthy, making them a perfect dessert option for those watching their diet.

The image shows a plate of golden-brown cookies topped with apple slices and drizzled with icing. Next to the cookies, a glass of milk adds a classic touch. The combination of textures, from the chewy cookie to the crunchy almonds, makes these cookies a satisfying snack.

To make these cookies, you’ll need simple ingredients that pack a punch. They’re easy to whip up and perfect for sharing or enjoying on your own. Let’s get into the details!

Ingredients

• 1 cup almond butter
• 1/2 cup brown sugar
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup rolled oats
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1 cup diced apples
• 1/4 cup chopped almonds
• Optional: icing for drizzling

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the almond butter, brown sugar, honey, egg, and vanilla until smooth.
3. Add the rolled oats, baking soda, and cinnamon. Stir until combined.
4. Fold in the diced apples and chopped almonds.
5. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.
8. If desired, drizzle icing over the cooled cookies for an extra touch of sweetness.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Baked Apple Oatmeal Cups

Baked apple oatmeal cups are a delightful way to enjoy a healthy dessert without feeling guilty. These little treats are packed with wholesome ingredients, making them a perfect choice for anyone looking to satisfy their sweet tooth while sticking to a diet.

The image shows freshly baked oatmeal cups, each filled with chunks of juicy apples and topped with a sprinkle of cinnamon. The warm colors of the apples and the golden-brown oatmeal create an inviting look. Surrounding the cups are whole apples and cinnamon sticks, hinting at the delicious flavors inside.

These oatmeal cups are not just tasty; they are also easy to make. You can whip them up in no time, making them a great option for breakfast or a snack. Plus, they are portable, so you can take them on the go!

Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 cups almond milk (or any milk of choice)
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 2 cups diced apples (about 2 medium apples)
• 1/4 cup chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the rolled oats, baking powder, cinnamon, and salt.
3. In another bowl, combine the almond milk, maple syrup, and vanilla extract. Pour this mixture into the dry ingredients and stir until well combined.
4. Fold in the diced apples and nuts if using.
5. Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until the tops are golden and a toothpick comes out clean.
7. Let them cool for a few minutes before enjoying!

Chilled Apple And Yogurt Mousse

Chilled Apple and Yogurt Mousse is a delightful dessert that combines the freshness of apples with creamy yogurt. This dessert is not only light but also satisfying, making it a perfect choice for those who want to enjoy a sweet treat without the guilt.

The mousse features layers of smooth yogurt mixed with pureed apples, creating a beautiful contrast in texture and flavor. Topped with thin apple slices and a sprig of mint, it looks as good as it tastes. This dessert can be served in individual cups, making it ideal for gatherings or a cozy night in.

To make this mousse, you’ll need a few simple ingredients that are easy to find. The preparation is straightforward, allowing you to whip it up in no time. Plus, it’s a great way to incorporate more fruit into your diet while satisfying your sweet tooth.

Ingredients

• 2 large apples, peeled and chopped
• 1 cup plain yogurt
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 tablespoon lemon juice
• Mint leaves for garnish
• Thin apple slices for topping

Instructions

1. Prepare the Apples: In a saucepan, combine the chopped apples, lemon juice, and cinnamon. Cook over medium heat until the apples are soft, about 10 minutes. Let cool.
2. Blend the Mixture: In a blender, combine the cooled apple mixture, yogurt, honey, and vanilla extract. Blend until smooth and creamy.
3. Chill: Pour the mousse into serving cups and refrigerate for at least 1 hour to set.
4. Serve: Before serving, top with thin apple slices and a mint leaf for garnish.

Apple Cinnamon Rice Pudding

Apple Cinnamon Rice Pudding is a warm and comforting dessert that combines the sweetness of apples with the creamy texture of rice pudding. This dish is perfect for those chilly evenings when you want something cozy without straying from your healthy eating goals.

The image shows a delightful bowl of rice pudding topped with fresh apple chunks and a sprinkle of cinnamon. The warm tones of the pudding and the vibrant red apples create an inviting scene that makes you want to dig in right away. With simple ingredients and easy steps, this recipe is a great way to enjoy a classic dessert with a healthy twist.

Let’s get into the ingredients and instructions so you can whip this up in no time!

Ingredients

• 1 cup uncooked rice
• 4 cups almond milk (or any milk of choice)
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 medium apples, peeled and diced
• 1/4 cup raisins (optional)

Instructions

1. Cook the Rice: In a medium saucepan, combine the rice and almond milk. Bring to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until the rice is tender.
2. Add Sweetness: Stir in the maple syrup, vanilla extract, ground cinnamon, and salt. Mix well to combine.
3. Incorporate Apples: Gently fold in the diced apples and raisins (if using). Cook for an additional 5 minutes, allowing the apples to soften slightly.
4. Serve: Spoon the rice pudding into bowls and top with extra apple pieces and a sprinkle of cinnamon if desired. Enjoy warm!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].