10 High-Protein Keto Dinner Recipes to Keep You Full

If you’re on the keto train and craving some hearty dinners that won’t leave you feeling hungry an hour later, you’re in the right spot! These high-protein keto recipes are not only delicious but designed to keep you satisfied and energized throughout the evening. Let’s dig into some tasty options that will make your dinner time something to look forward to!

Creamy Garlic Butter Tuscan Shrimp For A Flavor Explosion

This Creamy Garlic Butter Tuscan Shrimp is a delightful dish that brings a burst of flavor to your dinner table. The shrimp are perfectly cooked, tender, and coated in a rich, creamy sauce that’s infused with garlic and sun-dried tomatoes. The vibrant greens add a nice touch, making it not just tasty but also visually appealing.

The combination of garlic and butter creates a luscious sauce that clings to the shrimp, while the sun-dried tomatoes provide a sweet and tangy contrast. This dish is not only high in protein but also fits perfectly into a keto lifestyle, ensuring you feel satisfied and full.

Pair this dish with a side of cauliflower rice or a fresh salad for a complete meal. It’s quick to prepare, making it a great option for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp and set aside.
3. In the same skillet, pour in the heavy cream and bring to a simmer. Stir in the sun-dried tomatoes and Italian seasoning.
4. Add the spinach and cook until wilted, about 2 minutes. Return the shrimp to the skillet and mix well.
5. Season with salt and pepper to taste. Garnish with fresh basil before serving.

Zesty Lemon Herb Grilled Salmon: A Refreshing Dinner Option

Grilled salmon is a fantastic choice for a high-protein keto dinner. This dish is not only satisfying but also bursting with fresh flavors. The combination of zesty lemon and aromatic herbs makes it a delightful meal that feels light yet filling.

The image showcases a beautifully grilled salmon fillet, perfectly cooked and garnished with fresh herbs. The vibrant green asparagus on the side adds a nice crunch and complements the salmon well. Lemon slices are placed next to the fish, ready to be squeezed for an extra burst of flavor.

This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering. The simplicity of the ingredients allows the natural flavors of the salmon to shine through, making it a go-to recipe for health-conscious eaters.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lemon (juiced and zested)
• 2 cloves garlic (minced)
• 1 tablespoon fresh parsley (chopped)
• 1 tablespoon fresh dill (chopped)
• Salt and pepper to taste
• 1 bunch asparagus

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes.
3. Grill the Asparagus: While the salmon marinates, toss the asparagus with a little olive oil, salt, and pepper. Grill them for about 5-7 minutes until tender.
4. Grill the Salmon: Preheat the grill to medium-high. Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
5. Serve: Plate the salmon with grilled asparagus and garnish with additional lemon slices and herbs if desired.

Spicy Chicken Fajita Bowls: A Flavorful Keto Adventure

Spicy Chicken Fajita Bowls are a fantastic choice for anyone looking to enjoy a hearty meal while sticking to a keto diet. This dish is loaded with vibrant colors and fresh ingredients that not only look great but also pack a punch in flavor. The combination of grilled chicken, sautéed peppers, and creamy avocado creates a satisfying meal that keeps you full.

The image showcases a beautifully arranged bowl filled with sliced grilled chicken, colorful bell peppers, and creamy avocado. A dollop of sour cream adds richness, while fresh cilantro and lime wedges provide a refreshing touch. The bright colors of the peppers and the green avocado make this dish visually appealing and inviting.

This recipe is simple to prepare and can be customized to suit your taste. You can add more spices for heat or swap out the vegetables based on what you have on hand. It’s perfect for meal prep, making it easy to enjoy a delicious keto dinner throughout the week.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 avocado, sliced
• 1/2 cup sour cream
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Season the Chicken: In a bowl, mix olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with the spice mixture.
2. Grill the Chicken: Heat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side until fully cooked. Remove from heat and let it rest before slicing.
3. Sauté the Peppers: In the same skillet, add a little more olive oil if needed. Sauté the sliced bell peppers for about 5 minutes until they are tender and slightly charred.
4. Assemble the Bowls: In a bowl, layer the sautéed peppers, sliced chicken, and avocado. Top with a dollop of sour cream and sprinkle with fresh cilantro.
5. Serve: Add lime wedges on the side for a zesty kick. Enjoy your Spicy Chicken Fajita Bowls!

Savory Pork Chops With Mushroom Cream Sauce For A Rich Dinner

Pork chops are a fantastic choice for a hearty dinner, especially when paired with a creamy mushroom sauce. This dish is not just filling; it’s packed with flavor and perfect for a keto diet. The juicy pork chops are seared to perfection, creating a delicious crust that locks in moisture. The mushroom cream sauce adds a rich, savory touch that elevates the meal.

On the plate, you’ll see beautifully cooked pork chops topped with a velvety mushroom sauce. The earthy tones of the mushrooms complement the meat wonderfully. Surrounding the pork are vibrant greens, adding color and nutrition to the dish. This meal is sure to satisfy your hunger and keep you feeling full.

Now, let’s get into how to make this delightful recipe!

Ingredients

• 4 bone-in pork chops
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup sliced mushrooms
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped

Instructions

1. Season the pork chops with salt and pepper on both sides.
2. In a large skillet, heat olive oil over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add sliced mushrooms and garlic. Sauté for about 3-4 minutes until the mushrooms are tender.
4. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and let it cook for another 2-3 minutes until the sauce thickens.
5. Return the pork chops to the skillet, spooning the sauce over them. Cook for an additional minute to heat through.
6. Garnish with fresh parsley before serving.

Rich And Creamy Tuscan Chicken: A Restaurant-Quality Recipe

Rich and Creamy Tuscan Chicken is a delightful dish that brings the flavors of Italy right to your dinner table. This recipe features tender chicken breasts smothered in a creamy sauce, infused with sun-dried tomatoes and fresh spinach. It’s perfect for a cozy dinner or impressing guests with a restaurant-quality meal.

The combination of creamy sauce and savory ingredients makes this dish incredibly satisfying. Pair it with a side of zucchini noodles or your favorite low-carb pasta to keep it keto-friendly. The vibrant colors of the dish make it visually appealing, and the aroma will have everyone gathering around the table.

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.
3. Add the heavy cream, sun-dried tomatoes, and Italian seasoning. Stir well and let the sauce simmer for about 3-4 minutes until it thickens slightly.
4. Return the chicken to the skillet and add the fresh spinach. Cook for another 2-3 minutes until the spinach wilts and the chicken is heated through.
5. Serve hot, garnished with fresh basil. Enjoy your rich and creamy Tuscan chicken!

Spicy Shrimp Tacos With Avocado Cream: A Keto Favorite

Spicy shrimp tacos are a fantastic choice for a keto dinner. They are packed with flavor and protein, making them a satisfying meal. The shrimp are seasoned with spices that give them a nice kick, while the avocado cream adds a creamy, cool contrast. This dish is not just delicious; it’s also visually appealing, with vibrant colors from fresh ingredients.

The tacos are served on a plate, filled with perfectly cooked shrimp, crisp lettuce, and fresh toppings like diced tomatoes and cilantro. Lime wedges sit alongside, ready to squeeze over the tacos for an extra burst of flavor. The avocado cream, made from ripe avocados, is a perfect dip or drizzle that ties everything together.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 small low-carb tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 avocado
• 1 tablespoon lime juice
• 1/4 cup sour cream

Instructions

1. Season the Shrimp: In a bowl, combine shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Toss until shrimp are well coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Remove from heat.
3. Make the Avocado Cream: In a blender, combine avocado, lime juice, and sour cream. Blend until smooth. Add salt to taste.
4. Assemble the Tacos: Warm the tortillas in a skillet or microwave. Place shredded lettuce on each tortilla, followed by cooked shrimp, diced tomatoes, and cilantro.
5. Serve: Drizzle avocado cream over the top and serve with lime wedges on the side.

Satisfying Bacon-Wrapped Chicken: Perfect For Meal Prep

Bacon-wrapped chicken is a fantastic choice for a high-protein keto dinner. The crispy bacon adds flavor and keeps the chicken moist. This dish is not only delicious but also easy to prepare, making it perfect for meal prep. You can cook a batch at the beginning of the week and enjoy it throughout.

The image shows beautifully cooked bacon-wrapped chicken, perfectly browned and garnished with fresh herbs. Alongside, there are colorful roasted vegetables that complement the dish well. This meal is visually appealing and satisfying, ensuring you feel full without sacrificing your keto goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs (like rosemary or thyme) for garnish
• Assorted vegetables (like bell peppers, zucchini, and carrots) for roasting

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
3. Wrap each chicken breast with two slices of bacon, securing them with toothpicks if needed.
4. Heat olive oil in a skillet over medium heat. Sear the bacon-wrapped chicken for about 3-4 minutes on each side until browned.
5. Transfer the chicken to a baking dish. Arrange the assorted vegetables around the chicken, seasoning them with salt and pepper.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
7. Garnish with fresh herbs before serving. Enjoy your delicious and satisfying meal!

Crispy Parmesan Crusted Chicken: A Keto Delight

Crispy Parmesan Crusted Chicken is a fantastic choice for anyone on a keto diet. This dish is not only delicious but also packed with protein, making it a satisfying meal. The golden-brown crust adds a delightful crunch, while the tender chicken inside keeps you feeling full.

To make this dish, you'll need a few simple ingredients. Start with boneless, skinless chicken breasts, Parmesan cheese, almond flour, and a mix of herbs and spices. The combination of these ingredients creates a flavorful coating that enhances the chicken's natural taste.

Cooking this chicken is straightforward. You’ll coat the chicken in a mixture of Parmesan and almond flour, then bake or pan-fry it until crispy. Pair it with some roasted vegetables for a complete meal that fits perfectly into your keto lifestyle.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

Instructions

1. Preheat your oven to 400°F (200°C) if baking.
2. In a bowl, mix the Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the Parmesan mixture, pressing gently to adhere.
4. If baking, place the coated chicken on a greased baking sheet and drizzle with olive oil. Bake for 20-25 minutes until golden and cooked through.
5. If frying, heat olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side until crispy and cooked through.
6. Serve hot with a side of roasted vegetables or a fresh salad.

Tasty Beef Enchiladas With Cauliflower Tortillas: A Low-Carb Treat

Beef enchiladas are a classic favorite, and when you swap traditional tortillas for cauliflower tortillas, you get a delicious low-carb option that fits perfectly into a keto lifestyle. These enchiladas are packed with flavor and protein, making them a satisfying dinner choice.

The image showcases a plate of beef enchiladas, topped with melted cheese and fresh cilantro. The vibrant colors of the dish, along with the side of salsa and avocado, make it visually appealing. This meal not only looks great but also promises to keep you full and satisfied.

Making these enchiladas is easy and fun. You can customize the filling with your favorite spices and ingredients. Plus, the cauliflower tortillas are a fantastic alternative that adds a unique twist to this beloved dish.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 cauliflower tortillas
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro for garnish
• Avocado slices for serving
• Salsa for serving

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, brown the ground beef over medium heat. Add the diced onion and garlic, cooking until the onion is translucent.
3. Stir in the diced tomatoes, chili powder, cumin, salt, and pepper. Let it simmer for about 5 minutes.
4. Take a cauliflower tortilla and spoon some of the beef mixture into the center. Roll it up and place it seam-side down in a baking dish. Repeat with the remaining tortillas.
5. Sprinkle the shredded cheese over the top of the enchiladas.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
7. Garnish with fresh cilantro and serve with avocado slices and salsa on the side.

Zesty Lemon Garlic Butter Chicken Thighs For A Flavorful Feast

When it comes to a satisfying dinner, nothing beats the combination of lemon, garlic, and tender chicken thighs. This dish is not only high in protein but also bursting with flavor. The golden-brown chicken thighs are cooked to perfection in a rich garlic butter sauce, making every bite a delight.

The image showcases perfectly seared chicken thighs, garnished with fresh parsley and lemon slices. The steam rising from the pan hints at the delicious aroma that fills your kitchen. This dish pairs well with a side of steamed vegetables or a fresh salad, making it a versatile choice for any meal.

Let’s get cooking and bring this zesty dish to your dinner table!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions

1. Season the chicken thighs with salt and pepper on both sides.
2. In a large skillet, melt the butter over medium heat. Add the chicken thighs, skin-side down, and cook for about 7-8 minutes until golden brown.
3. Flip the chicken and add the minced garlic to the pan. Cook for another 5 minutes.
4. Pour in the lemon juice and zest, then cover the skillet. Let it simmer for 10-15 minutes until the chicken is cooked through.
5. Garnish with fresh parsley before serving. Enjoy your zesty lemon garlic butter chicken thighs!