10 Low-Calorie Chicken Crockpot Recipes to Help You Lose 10lbs in 2 Weeks

If you're looking to shed some pounds while enjoying delicious meals, these low-calorie chicken crockpot recipes are a perfect fit. Packed with flavor and easy to make, they’ll help you on your journey to lose 10 pounds in just two weeks. Toss everything in your crockpot, let it do the work, and enjoy healthy, satisfying meals without the fuss!

Zesty Lemon Garlic Chicken For A Flavor Boost

This Zesty Lemon Garlic Chicken is a fantastic option for anyone looking to enjoy a delicious meal while keeping calories in check. The vibrant colors in the image show a beautiful dish filled with tender chicken, bright yellow lemon slices, and a medley of fresh vegetables like broccoli and bell peppers. The garlic adds a lovely aroma that makes this dish even more inviting.

Cooking in a crockpot makes this recipe super easy. You get all the flavors melded together without much effort. Just toss everything in, set it, and let the slow cooker do its magic. This dish is not only low in calories, but it’s also packed with nutrients, making it perfect for those aiming to lose weight.

Pair this chicken with a light salad or some whole grains for a complete meal. The zesty lemon and garlic will surely give your taste buds a boost while keeping your diet on track.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 lemons (sliced)
• 4 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Season with salt, pepper, and oregano.
2. Add the Flavors: Scatter the minced garlic over the chicken and top with lemon slices.
3. Mix in the Veggies: Add the mixed vegetables around the chicken. Drizzle with olive oil.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through.
5. Serve: Garnish with fresh parsley before serving. Enjoy your healthy meal!

Spicy Salsa Chicken For A Kick Of Heat

Spicy Salsa Chicken is a fantastic dish that brings a zesty kick to your dinner table. This recipe combines tender chicken with a vibrant salsa, making it a perfect choice for those looking to spice things up while keeping calories in check. The colorful ingredients not only look great but also pack a punch in flavor.

To prepare this dish, you’ll need chicken breasts, your favorite salsa, and a few spices. The slow cooker does all the work, allowing the flavors to meld beautifully. Serve it over brown rice or with a side of veggies for a complete meal.

Here’s how to make it:

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup salsa (mild or spicy, depending on your preference)
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 lime, cut into wedges

Instructions

1. Place the chicken breasts in the slow cooker.
2. In a bowl, mix salsa, cumin, garlic powder, onion powder, salt, and pepper.
3. Pour the salsa mixture over the chicken, ensuring it's well coated.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
5. Once cooked, shred the chicken with two forks and mix it back into the salsa.
6. Serve hot, garnished with fresh cilantro and lime wedges.

Creamy Chicken And Mushroom Delight

This Creamy Chicken and Mushroom Delight is a fantastic dish for anyone looking to enjoy a hearty meal while keeping calories in check. The combination of tender chicken and earthy mushrooms in a creamy sauce makes for a satisfying dish that feels indulgent without the guilt.

The image showcases a bowl filled with succulent chicken pieces swimming in a rich, creamy sauce, dotted with mushrooms and fresh herbs. A side of crusty bread hints at the perfect accompaniment for soaking up that delicious sauce.

Making this dish in a crockpot is a breeze. Just toss in your ingredients, let it simmer, and you’ll have a comforting meal ready when you are. It’s a great way to meal prep for the week while sticking to your weight loss goals.

Ingredients

• 1.5 lbs boneless, skinless chicken breasts
• 8 oz mushrooms, sliced
• 1 cup low-sodium chicken broth
• 1 cup light cream or Greek yogurt
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and thyme. Place them in the crockpot.
2. Add the Vegetables: Layer the sliced mushrooms, diced onion, and minced garlic over the chicken.
3. Mix the Sauce: In a bowl, combine the chicken broth and light cream or Greek yogurt. Pour this mixture over the chicken and vegetables in the crockpot.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Once done, shred the chicken with two forks and stir everything together. Garnish with fresh parsley before serving.

Sweet And Tangy Bbq Chicken To Satisfy Cravings

When you're on a mission to lose weight, cravings can be tough to handle. This Sweet and Tangy BBQ Chicken recipe is perfect for satisfying those cravings without derailing your goals. The image showcases a delicious plate of BBQ chicken, glistening with a rich sauce, paired with crispy fries and a refreshing coleslaw. It’s a feast for the eyes and the taste buds!

This dish is not only low in calories but also packed with flavor. The sweet and tangy BBQ sauce brings a delightful zing to the tender chicken, making it a favorite for both meal prep and family dinners. You can enjoy this dish guilt-free, knowing it fits perfectly into your weight loss plan.

Let’s get cooking! Here’s how to whip up this tasty dish in your crockpot.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sugar BBQ sauce
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Season with salt, pepper, garlic powder, and onion powder.
2. Mix the Sauce: In a bowl, combine the BBQ sauce, apple cider vinegar, and honey. Stir well.
3. Cook: Pour the sauce over the chicken in the crockpot. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
4. Shred and Serve: Once cooked, shred the chicken with two forks and mix it with the sauce. Serve it hot with your favorite sides!

Savory Garlic Parmesan Chicken For Comfort

This savory garlic parmesan chicken is a perfect dish for those cozy nights when you crave comfort food without the extra calories. The creamy sauce, paired with tender chicken, makes it a delightful meal that feels indulgent yet fits perfectly into your low-calorie plan.

The image showcases a bowl of this delicious chicken, surrounded by vibrant green broccoli. The chicken is cooked to perfection, with a golden crust and a rich, creamy garlic parmesan sauce that looks inviting. The fresh parsley sprinkled on top adds a pop of color and freshness, making the dish even more appealing.

Using a crockpot for this recipe not only makes it easy but also ensures that the flavors meld beautifully. You can set it and forget it, allowing the chicken to absorb all the savory goodness while you go about your day.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1/2 cup grated parmesan cheese
• 1/4 cup plain Greek yogurt
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups fresh broccoli florets
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Place them in the crockpot.
2. Mix the Sauce: In a bowl, combine chicken broth, parmesan cheese, Greek yogurt, minced garlic, and Italian seasoning. Stir until well mixed.
3. Add to Crockpot: Pour the sauce over the chicken in the crockpot. Make sure the chicken is well coated.
4. Cook: Cover and cook on low for 4-6 hours or until the chicken is cooked through and tender.
5. Add Broccoli: About 30 minutes before serving, add the broccoli florets to the crockpot. Cover and let them steam in the sauce.
6. Serve: Once done, garnish with fresh parsley and enjoy your savory garlic parmesan chicken!

Honey Mustard Chicken For A Sweet Touch

Honey mustard chicken is a delightful dish that brings together the sweetness of honey and the tanginess of mustard. This recipe is perfect for those looking to enjoy a tasty meal while keeping their calorie count low. The chicken is tender and juicy, coated in a sticky sauce that makes every bite irresistible.

In the image, you can see beautifully glazed chicken pieces, glistening with a honey mustard sauce. They are served alongside roasted Brussels sprouts, adding a nutritious touch to the plate. The sesame seeds sprinkled on top not only enhance the flavor but also add a nice crunch.

This dish is not only easy to prepare in a crockpot, but it also allows you to set it and forget it, making it a great option for busy days. With just a few ingredients, you can create a meal that feels special without spending hours in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon sesame seeds (for garnish)
• Brussels sprouts (for serving)

Instructions

1. Prepare the Sauce: In a bowl, mix honey, Dijon mustard, soy sauce, garlic powder, salt, and pepper until well combined.
2. Place Chicken in Crockpot: Lay the chicken breasts in the bottom of the crockpot.
3. Add Sauce: Pour the honey mustard mixture over the chicken, ensuring it's well coated.
4. Cook: Cover and cook on low for 4-6 hours or until the chicken is cooked through and tender.
5. Serve: Once done, sprinkle sesame seeds on top and serve with roasted Brussels sprouts on the side.

Southwestern Chicken With Black Beans And Corn

This Southwestern Chicken dish is a colorful and nutritious option for anyone looking to shed some pounds. The vibrant mix of black beans, corn, and fresh veggies not only looks appealing but also packs a punch in flavor. The tender chicken, combined with zesty spices, makes for a satisfying meal that won't derail your weight loss goals.

The ingredients are simple and wholesome, making it easy to prepare. You can toss everything into your crockpot and let it do the work for you. This recipe is perfect for busy days when you want a healthy meal without spending hours in the kitchen.

Serve this dish with a squeeze of fresh lime for an extra zing. It’s great on its own or can be paired with a side salad for a complete meal. Plus, the leftovers taste even better the next day!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 red bell pepper, diced
• 1 can diced tomatoes (with green chilies, if desired)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Prepare the Chicken: Place the chicken breasts at the bottom of the crockpot.
2. Add the Veggies: Layer the black beans, corn, diced bell pepper, and diced tomatoes on top of the chicken.
3. Season: Sprinkle cumin, chili powder, salt, and pepper over the mixture.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Shred and Serve: Once cooked, shred the chicken with two forks and mix everything together. Serve hot, garnished with fresh cilantro and lime wedges.

Spicy Garlic Sriracha Chicken For Bold Flavors

If you're looking for a dish that packs a punch, this Spicy Garlic Sriracha Chicken is just what you need. The vibrant red sauce glistens on tender chicken pieces, making it not only delicious but also visually appealing. Served over a bed of fluffy rice, it's a meal that satisfies both hunger and taste buds.

This recipe is perfect for anyone wanting to spice up their dinner routine while keeping it low-calorie. The combination of garlic and Sriracha creates a bold flavor that will keep you coming back for more. Plus, cooking it in a crockpot means you can set it and forget it, making dinner prep a breeze.

Let’s get into the details of this easy and flavorful dish that can help you on your journey to lose 10lbs in 2 weeks!

Ingredients

• 1.5 lbs boneless, skinless chicken breasts
• 1/4 cup Sriracha sauce
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)
• Cooked rice, for serving

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot.
2. Mix the Sauce: In a bowl, combine Sriracha, minced garlic, soy sauce, honey, sesame oil, and black pepper. Stir well.
3. Coat the Chicken: Pour the sauce over the chicken in the crockpot, ensuring it's well coated.
4. Cook: Cover and cook on low for 4-6 hours or on high for 2-3 hours until the chicken is cooked through and tender.
5. Shred the Chicken: Once cooked, shred the chicken with two forks and mix it back into the sauce.
6. Serve: Spoon the spicy garlic chicken over cooked rice. Garnish with sesame seeds and sliced green onions before serving.

Ginger Soy Chicken For A Savory Asian Flair

This Ginger Soy Chicken recipe brings a delightful Asian twist to your dinner table. The combination of ginger and soy sauce creates a rich flavor that pairs perfectly with tender chicken. The vibrant colors of the vegetables make this dish not only tasty but visually appealing too.

In the image, you can see beautifully cooked chicken, glistening with a savory sauce, resting atop a bed of colorful vegetables. The sesame seeds and green onions sprinkled on top add a nice finishing touch, enhancing both the flavor and presentation.

This dish is perfect for anyone looking to enjoy a low-calorie meal without sacrificing taste. It’s easy to prepare in a crockpot, making it a great option for busy weeknights.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1 cup carrots, julienned
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, ginger, garlic, honey, and sesame oil. Stir well.
2. Marinate the Chicken: Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
3. Load the Crockpot: Place the marinated chicken in the crockpot. Add the sliced bell peppers, snap peas, and carrots on top.
4. Cook: Cover and cook on low for 4-6 hours or until the chicken is cooked through and tender.
5. Serve: Once done, sprinkle sesame seeds and chopped green onions over the dish before serving. Enjoy your flavorful Ginger Soy Chicken!

Teriyaki Chicken With Pineapple For A Sweet Delight

Teriyaki Chicken with Pineapple is a fantastic dish that combines savory and sweet flavors. The tender chicken pieces are coated in a rich teriyaki sauce, while juicy pineapple chunks add a refreshing twist. This meal is not just delicious; it's also low in calories, making it perfect for anyone looking to shed some pounds.

In the image, you can see the vibrant colors of the dish. The golden pineapple contrasts beautifully with the chicken and the white rice, making it visually appealing. Green onions sprinkled on top add a nice touch of freshness. This dish is not only satisfying but also easy to prepare in a crockpot, allowing you to enjoy a home-cooked meal without spending hours in the kitchen.

To make this delightful dish, you’ll need a few simple ingredients. Here’s how you can whip it up:

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup pineapple chunks (fresh or canned)
• 1/2 cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 cup cooked white rice
• Green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Instructions

1. Prepare the Chicken: Place the chicken pieces in the crockpot. Add the teriyaki sauce, soy sauce, honey, garlic, and ginger. Stir well to coat the chicken evenly.
2. Add Pineapple: Gently fold in the pineapple chunks, ensuring they are mixed with the chicken and sauce.
3. Cook: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
4. Serve: Once done, serve the teriyaki chicken over a bed of cooked white rice. Garnish with chopped green onions and sesame seeds if desired.

This Teriyaki Chicken with Pineapple is a sweet delight that can help you on your journey to lose 10 pounds in 2 weeks. Enjoy this tasty dish without any guilt!