10 Quick & Easy 20-Minute Soup Recipes for Weight Loss

When time is short and weight loss is on your mind, these quick and easy 20-minute soup recipes come to the rescue! Packed with flavor and nutrition, these soups make healthy eating effortless and enjoyable, all while helping you stay on track with your goals. Whether you’re in need of a comforting bowl for dinner or a light lunch option, you'll find fantastic recipes that fit seamlessly into your busy lifestyle.

Delightful Tomato Basil Soup In Just 20 Minutes

Tomato basil soup is a classic dish that warms the soul and delights the taste buds. This vibrant soup, with its rich red color and fresh basil garnish, is not only visually appealing but also packed with flavor. The image showcases a bowl of creamy tomato soup, topped with a swirl of basil oil and fresh basil leaves, served alongside crusty bread. It’s a perfect meal for any time of the year, especially when you need something quick and satisfying.

Making this soup is a breeze. With just a few simple ingredients, you can whip up a delicious bowl in only 20 minutes. It’s a great option for those looking to lose weight while still enjoying hearty meals. The tomatoes provide essential vitamins, while the basil adds a refreshing touch.

Let’s get cooking!

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 2 cups vegetable broth
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the crushed tomatoes, vegetable broth, and dried basil. Bring the mixture to a boil.
4. Reduce heat and let it simmer for about 10 minutes, stirring occasionally.
5. Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup in batches to a blender.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves and a drizzle of olive oil.

Hearty Vegetable Soup For A Healthy Meal

This hearty vegetable soup is a fantastic choice for anyone looking to enjoy a healthy, satisfying meal. Packed with colorful veggies, it’s not only visually appealing but also loaded with nutrients. The steam rising from the bowl hints at the warmth and comfort this dish brings, making it perfect for any time of the year.

The vibrant mix of carrots, peas, and green beans creates a delightful texture and flavor profile. Each spoonful is a burst of freshness, making it a great option for weight loss. Plus, it’s super easy to whip up in just 20 minutes!

Let’s get cooking!

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 potatoes, diced
• 1 cup green beans, trimmed
• 1 cup peas
• 4 cups vegetable broth
• 1 can diced tomatoes (14 oz)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until soft.
2. Add sliced carrots and diced potatoes. Cook for about 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and diced tomatoes. Stir in the green beans and peas.
4. Add dried thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Once the vegetables are tender, remove from heat. Garnish with fresh parsley before serving.

Quick And Creamy Spinach Potato Soup

This Quick and Creamy Spinach Potato Soup is a delightful way to enjoy a healthy meal without spending hours in the kitchen. The vibrant green color of the soup, combined with the creamy texture, makes it visually appealing and satisfying. Fresh spinach and tender potatoes come together to create a comforting dish that’s perfect for any time of the year.

In the image, you can see a beautifully presented bowl of soup, garnished with a swirl of cream and a sprinkle of black seeds. The rustic backdrop of potatoes and fresh spinach adds to the homely feel of this recipe. It’s simple, quick, and packed with nutrients, making it a great choice for anyone looking to lose weight while still enjoying delicious food.

Let’s get cooking!

Ingredients

• 2 cups fresh spinach
• 2 medium potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream or coconut milk
• Salt and pepper to taste
• 1 tablespoon olive oil
• Black seeds for garnish (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant.
2. Add the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
3. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
4. Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer to a blender in batches.
5. Return the soup to the pot, stir in the cream or coconut milk, and season with salt and pepper to taste. Heat through.
6. Serve hot, garnished with a swirl of cream and a sprinkle of black seeds if desired.

Savory Chicken And Rice Soup In Minutes

This chicken and rice soup is a warm hug in a bowl. It’s packed with tender chicken, colorful veggies, and fluffy rice, making it a perfect meal for any day of the week. The steam rising from the bowl adds to the cozy vibe, inviting you to dig in. The fresh parsley on top not only looks great but also adds a pop of flavor.

Making this soup is quick and easy. You can whip it up in just 20 minutes, making it a fantastic option for busy weeknights. The combination of chicken, carrots, and rice creates a satisfying dish that’s also light enough for those watching their weight.

Pair it with some crunchy crackers for a delightful contrast in texture. This soup is not just a meal; it's a comforting experience that warms you from the inside out.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup cooked rice
• 4 cups chicken broth
• 1 cup carrots, diced
• 1 cup spinach, chopped
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until translucent.
2. Add diced carrots and cook for about 5 minutes until they start to soften.
3. Pour in the chicken broth and bring to a boil.
4. Add the shredded chicken and cooked rice. Stir well and let it simmer for 5 minutes.
5. Finally, add the chopped spinach and season with salt and pepper. Cook for another 2-3 minutes until the spinach wilts.
6. Serve hot, garnished with fresh parsley and enjoy!

Classic French Onion Soup With A Quick Twist

French onion soup is a classic dish that warms the heart and soul. This version adds a quick twist to make it even easier to whip up. Imagine a rich, savory broth filled with caramelized onions, topped with crusty bread and melted cheese. It’s the perfect comfort food, especially when you’re short on time.

The image shows a beautifully baked bowl of French onion soup, with golden-brown cheese bubbling over crispy bread. The onions are perfectly caramelized, giving that deep flavor that everyone loves. In the background, you can see fresh onions and herbs, hinting at the fresh ingredients that make this soup so special.

To make this soup, you’ll need just a few simple ingredients. It’s quick to prepare, making it a great option for a weeknight meal. Let’s get cooking!

Ingredients

• 4 large onions, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon butter
• 4 cups beef or vegetable broth
• 1 teaspoon thyme
• Salt and pepper to taste
• 4 slices of crusty bread
• 1 cup shredded Gruyère cheese

Instructions

1. Cook the Onions: In a large pot, heat olive oil and butter over medium heat. Add the sliced onions and cook for about 15 minutes, stirring occasionally, until they are soft and caramelized.
2. Add Broth and Seasoning: Pour in the broth and add thyme, salt, and pepper. Bring to a simmer and let it cook for another 5-10 minutes.
3. Prepare the Bread: While the soup simmers, preheat your oven to 350°F (175°C). Place the bread slices on a baking sheet and toast them for about 5 minutes until golden.
4. Assemble the Soup: Ladle the soup into oven-safe bowls. Place a slice of toasted bread on top of each bowl and sprinkle with Gruyère cheese.
5. Bake: Place the bowls in the oven for about 10 minutes, or until the cheese is bubbly and golden brown.
6. Serve: Carefully remove the bowls from the oven and let them cool slightly before serving. Enjoy your quick and easy French onion soup!

Simple And Spicy Pumpkin Soup To Warm You Up

When the weather turns chilly, a warm bowl of soup is just what you need. This simple and spicy pumpkin soup is perfect for weight loss and will keep you cozy. The vibrant orange color of the soup, topped with a swirl of cream and a sprinkle of spices, makes it visually appealing and delicious.

Pumpkin is low in calories and packed with nutrients, making it an excellent choice for a healthy meal. The spices add warmth and depth, creating a comforting dish that’s easy to prepare. Plus, it only takes about 20 minutes to whip up!

Gather your ingredients and get ready to enjoy a bowl of this delightful soup. It’s perfect for lunch or dinner and pairs well with a slice of whole grain bread.

Ingredients

• 1 can (15 oz) pumpkin puree
• 2 cups vegetable broth
• 1 cup coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. In a pot, sauté the chopped onion and minced garlic over medium heat until soft.
2. Add the pumpkin puree, vegetable broth, and coconut milk. Stir well to combine.
3. Mix in the ground ginger, cumin, cayenne pepper, salt, and pepper. Bring to a simmer.
4. Let it cook for about 10 minutes, stirring occasionally.
5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
6. Serve hot, garnished with fresh herbs and an extra swirl of coconut milk if desired.

Mouthwatering Miso Soup For A Quick Boost

Miso soup is a fantastic choice for a quick meal that’s both satisfying and healthy. This warm bowl of goodness is not only comforting but also packed with nutrients. The rich umami flavor from the miso paste combined with fresh greens and tofu makes it a delightful option for anyone looking to shed some pounds.

The image shows a beautifully presented bowl of miso soup, with vibrant green onions and soft tofu cubes floating in a savory broth. The steam rising from the bowl hints at its warmth, inviting you to take a sip. This dish is perfect for a chilly day or whenever you need a quick boost of energy.

Making miso soup is incredibly easy and can be done in just 20 minutes. It’s a versatile recipe, allowing you to add your favorite vegetables or proteins. Plus, it’s low in calories, making it an excellent choice for weight loss.

Ingredients

• 4 cups water
• 3 tablespoons miso paste (white or yellow)
• 1 cup firm tofu, cubed
• 1 cup spinach or other leafy greens
• 2 green onions, sliced
• 1 tablespoon soy sauce (optional)
• Seaweed (optional)

Instructions

1. Heat the water in a pot over medium heat until it’s just about to boil.
2. In a small bowl, mix the miso paste with a little hot water to dissolve it.
3. Add the dissolved miso to the pot and stir well.
4. Add the cubed tofu and greens to the pot and let it simmer for about 5 minutes.
5. Stir in the sliced green onions and soy sauce if using.
6. Remove from heat and serve hot. Enjoy your delicious miso soup!

Creamy Cauliflower Soup For A Silky Texture

This creamy cauliflower soup is a fantastic choice for anyone looking to enjoy a silky texture while keeping things light. The image showcases a beautifully presented bowl of soup, topped with roasted cauliflower florets and a drizzle of olive oil. The smooth, pale color of the soup hints at its creamy consistency, making it visually appealing and inviting.

Cauliflower is not just low in calories; it’s packed with nutrients and fiber. This soup is perfect for weight loss, as it fills you up without weighing you down. The roasted cauliflower adds a lovely depth of flavor and a bit of crunch, making each spoonful satisfying.

Making this soup is quick and easy, fitting perfectly into your busy schedule. You can whip it up in just 20 minutes, making it an ideal option for lunch or dinner. Pair it with a slice of whole-grain bread for a complete meal.

Ingredients

• 1 head of cauliflower, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
2. Add minced garlic and chopped cauliflower, stirring for a few minutes until fragrant.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes, or until the cauliflower is tender.
4. Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.
5. Stir in the almond milk and season with salt and pepper. Heat through before serving.
6. Garnish with roasted cauliflower florets and fresh parsley. Enjoy your creamy cauliflower soup!

Quick And Easy Egg Drop Soup For A Simple Snack

Egg drop soup is a delightful and comforting dish that’s perfect for a quick snack. It’s light yet satisfying, making it a great choice for anyone looking to maintain a healthy diet. The image showcases a bowl of this delicious soup, garnished with fresh green onions, which add a nice pop of color and flavor.

This soup is incredibly easy to make and can be ready in just 20 minutes. The base is a simple broth, which you can enhance with some chicken or vegetable stock. The key ingredient is, of course, the eggs, which create those lovely ribbons when whisked into the hot broth.

Not only is egg drop soup low in calories, but it’s also packed with protein, making it an excellent option for weight loss. You can enjoy it on its own or pair it with some whole grain crackers for a more filling snack.

Ingredients

• 4 cups chicken or vegetable broth
• 2 large eggs
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon soy sauce
• 1/2 teaspoon sesame oil
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. In a pot, bring the broth to a boil over medium heat.
2. In a bowl, whisk the eggs until well beaten.
3. Once the broth is boiling, stir in the cornstarch mixture to thicken it slightly.
4. Reduce the heat to low and slowly drizzle the beaten eggs into the broth while stirring gently to create ribbons.
5. Add soy sauce, sesame oil, and season with salt and pepper.
6. Remove from heat and stir in the sliced green onions before serving.

Zesty Chicken Tortellini Soup For A Flavor Punch

This Zesty Chicken Tortellini Soup is a delightful mix of flavors and textures. The tender chicken and soft tortellini swim in a warm, savory broth, making it a perfect dish for any day. Fresh vegetables like carrots and spinach add a pop of color and nutrition. Plus, it’s quick to make, fitting perfectly into your busy schedule.

The soup is not just comforting; it’s also a great option for those looking to shed a few pounds. Packed with protein and veggies, it keeps you full without weighing you down. The zesty flavor comes from a blend of spices that elevate the taste, making each spoonful a treat.

Pair this soup with some crusty bread for a complete meal. It’s a fantastic way to enjoy a hearty dish without the guilt. So, grab your ingredients and let’s get cooking!

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 1 cup carrots, diced
• 1 cup bell peppers, diced
• 2 cloves garlic, minced
• 6 cups chicken broth
• 1 package (9 oz) cheese tortellini
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
2. Add carrots, bell peppers, and garlic. Sauté for another 3-4 minutes until the vegetables soften.
3. Pour in the chicken broth and bring to a boil. Add the tortellini and cook according to package instructions, usually about 3-5 minutes.
4. Stir in the spinach and Italian seasoning. Cook until the spinach wilts, about 2 minutes.
5. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.