10 Whole30 Lunch Recipes Perfect for On-the-Go

Finding tasty, Whole30-approved lunches that can handle a little travel can be a challenge, but it doesn’t have to be! This collection of recipes focuses on meals that taste great, hold up well, and make lunchtime excitement easy, whether you're at work, on the road, or enjoying a picnic. Let's dive into some quick, nutritious options that will keep you fueled and satisfied throughout your day!

Satisfying Chicken Salad For On-The-Go

This chicken salad is perfect for a quick lunch that travels well. It’s packed with protein and colorful veggies, making it both nutritious and visually appealing. The combination of shredded chicken, fresh vegetables, and a creamy dressing creates a satisfying meal that you can easily take anywhere.

In the image, you can see a vibrant bowl of chicken salad featuring shredded chicken, diced cucumbers, cherry tomatoes, and grapes. The bright colors of the yellow and red bell peppers in the background add a cheerful touch. This salad is not just tasty; it’s also a feast for the eyes!

To make this salad, you’ll need some basic ingredients that are easy to find. It’s a great option for meal prep, allowing you to whip up a batch and enjoy it throughout the week. Just pack it in a container, and you’re ready to go!

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup diced cucumbers
• 1 cup halved cherry tomatoes
• 1/2 cup red grapes, halved
• 1/2 cup diced bell peppers (any color)
• 1/4 cup mayonnaise (or a Whole30-approved alternative)
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. In a large bowl, combine the shredded chicken, cucumbers, cherry tomatoes, grapes, and bell peppers.
2. In a separate small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and pepper.
3. Pour the dressing over the chicken and vegetable mixture. Toss gently to combine.
4. Garnish with fresh herbs before serving.
5. Pack in a container for an easy lunch on the go!

Zesty Shrimp Tacos Wrapped To Perfection

These zesty shrimp tacos are a fantastic option for lunch, especially when you're on the go. The image showcases perfectly grilled shrimp nestled in soft tortillas, topped with fresh lettuce, creamy sauce, and slices of avocado. Lime wedges and cilantro add a bright touch, making these tacos not just tasty but visually appealing too.

Each bite bursts with flavor, thanks to the seasoned shrimp and the freshness of the toppings. They’re easy to pack and travel well, making them a perfect choice for a picnic or lunch at the office. You can enjoy them warm or cold, which adds to their versatility.

Let’s get into the details of making these delicious tacos!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 small tortillas
• 1 cup lettuce, shredded
• 1 avocado, sliced
• 1/4 cup sour cream or dairy-free alternative
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Prepare the Shrimp: In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper until well coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
3. Warm the Tortillas: In another pan, warm the tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place shredded lettuce on each tortilla, followed by a generous portion of shrimp. Top with avocado slices and drizzle with sour cream.
5. Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side.

These zesty shrimp tacos are sure to become a favorite for any lunch occasion!

Savory Turkey Lettuce Wraps With Crunch

These savory turkey lettuce wraps are a perfect lunch option that travels well. The combination of ground turkey, fresh veggies, and crunchy toppings makes them satisfying and delicious. Plus, they are Whole30 compliant, so you can enjoy them without any guilt.

The wraps are made with crisp lettuce leaves that serve as a healthy base. You can fill them with a flavorful turkey mixture that includes carrots and green onions for added crunch. A drizzle of sesame sauce ties everything together, making each bite a delightful experience.

These wraps are not only easy to prepare but also fun to eat. Whether you're packing them for lunch or enjoying them at home, they are sure to please. Plus, you can customize them with your favorite toppings!

Ingredients

• 1 lb ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup carrots, julienned
• 1/4 cup green onions, chopped
• 1 tablespoon soy sauce (or coconut aminos for Whole30)
• 1 tablespoon sesame oil
• 1 head of romaine or butter lettuce
• Sesame seeds for garnish
• Optional: sliced cucumbers or bell peppers

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in julienned carrots, green onions, soy sauce, and sesame oil. Cook for another 2-3 minutes until the veggies are tender.
4. Remove from heat and let the mixture cool slightly.
5. To assemble, take a lettuce leaf and spoon in the turkey mixture. Top with sesame seeds and any additional veggies you like.
6. Wrap it up and enjoy!

Nutritious Quinoa And Veggie Bowl

This quinoa and veggie bowl is perfect for a quick lunch that travels well. It's packed with nutrients and flavor, making it a satisfying option for those on the go. The vibrant colors of the roasted sweet potatoes, fresh greens, and creamy avocado make this dish not only delicious but also visually appealing.

The base of quinoa adds protein and fiber, while the variety of veggies provides essential vitamins. Drizzling a tasty sauce on top enhances the flavors and ties everything together. You can easily customize this bowl with your favorite ingredients or whatever you have on hand.

Here’s how to make your own nutritious quinoa and veggie bowl:

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 medium sweet potato, diced
• 1 avocado, sliced
• 2 cups fresh spinach or mixed greens
• 1 tablespoon olive oil
• Salt and pepper to taste
• Your choice of sauce (like tahini or a vinaigrette)
• Fresh cilantro for garnish

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.
2. Roast the Sweet Potato: Preheat the oven to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
3. Assemble the Bowl: In a bowl, layer the cooked quinoa, fresh greens, roasted sweet potatoes, and avocado slices.
4. Add Sauce: Drizzle your favorite sauce over the top and sprinkle with fresh cilantro.
5. Serve: Enjoy your nutritious quinoa and veggie bowl immediately or pack it for lunch!

Light And Fresh Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a delightful mix of fresh ingredients that are perfect for a light lunch. The vibrant colors of the tomatoes, cucumbers, and herbs make it visually appealing. Plus, it’s packed with protein from the chickpeas, making it a filling option for your Whole30 journey.

The salad is not only nutritious but also incredibly easy to prepare. You can whip it up in no time, making it ideal for meal prep or a quick lunch on the go. The zesty lemon dressing adds a refreshing touch that ties all the flavors together beautifully.

Whether you’re enjoying it at home or taking it with you, this salad is sure to satisfy your cravings. It travels well, so you can pack it in a container and enjoy it wherever you are!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve immediately or store in the fridge for later. Enjoy!

Spicy Cauliflower Rice Bowl With Avocado

This Spicy Cauliflower Rice Bowl is a fantastic option for a Whole30 lunch that travels well. The vibrant colors of the dish are inviting, with fluffy cauliflower rice as the base, topped with fresh avocado slices, red bell peppers, and a sprinkle of cilantro. The combination of spices adds a kick that makes this bowl exciting and satisfying.

Not only does this dish look great, but it’s also packed with nutrients. Cauliflower rice is a low-carb alternative that’s rich in vitamins. The creamy avocado adds healthy fats, making this bowl a balanced meal. Plus, it’s easy to prepare ahead of time and store in a container for lunch on the go.

To make this delicious bowl, you’ll need a few simple ingredients. Let’s get cooking!

Ingredients

• 1 head of cauliflower, riced
• 1 red bell pepper, diced
• 1 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cilantro for garnish
• 1 lime, cut into wedges

Instructions

1. Prepare the Cauliflower: Start by ricing the cauliflower. You can use a food processor or a box grater to achieve a rice-like texture.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the riced cauliflower and diced red bell pepper. Cook for about 5-7 minutes until the cauliflower is tender.
3. Add Spices: Sprinkle chili powder, cumin, salt, and pepper over the mixture. Stir well and cook for another 2-3 minutes to let the flavors meld.
4. Assemble the Bowl: Remove the skillet from heat. Spoon the spicy cauliflower rice into a bowl. Top with sliced avocado and garnish with fresh cilantro.
5. Serve: Squeeze fresh lime juice over the bowl for an extra zing. Enjoy your meal!

Refreshing Cucumber And Tomato Salad

This refreshing cucumber and tomato salad is a perfect addition to your Whole30 lunch recipes. The vibrant colors of the fresh ingredients make it visually appealing, while the crisp textures provide a delightful crunch. With juicy tomatoes and cool cucumbers, this salad is light and satisfying, making it an ideal option for meals on the go.

To make this salad, you’ll need a few simple ingredients. Start with fresh cucumbers and ripe tomatoes. The addition of red onion adds a nice bite, while herbs like dill or parsley enhance the flavor. A drizzle of olive oil and a splash of vinegar ties everything together beautifully.

This salad is not only easy to prepare but also travels well. Pack it in a container, and you’re set for a tasty lunch wherever you go. It’s a great way to stay on track with your Whole30 goals while enjoying something delicious.

Ingredients

• 2 large cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh dill or parsley, chopped
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and red onion.
2. Add the chopped herbs to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Flavorful Lemon Garlic Grilled Salmon

Grilled salmon is a fantastic choice for a Whole30 lunch that travels well. The bright flavors of lemon and garlic make this dish refreshing and satisfying. Plus, it pairs perfectly with a side of asparagus or a light salad.

When preparing this meal, the salmon fillet is marinated in a zesty lemon garlic mixture, which enhances its natural flavors. Grilling adds a lovely char and smokiness, making it even more delicious. This dish is not only nutritious but also easy to pack for lunch, ensuring you stay on track with your Whole30 goals.

Here’s how to make this delightful Lemon Garlic Grilled Salmon:

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 2 lemons
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon slices (for serving)

Instructions

1. Marinate the Salmon: In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Salmon: Place the marinated salmon fillets on the grill, skin side down. Grill for about 6-8 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4. Garnish and Serve: Once cooked, remove the salmon from the grill. Garnish with chopped parsley and serve with lemon slices on the side.

This Lemon Garlic Grilled Salmon is perfect for meal prep and can be enjoyed hot or cold. Pack it up with some veggies for a wholesome lunch that’s sure to impress!

Classic Whole30 Chicken Soup With Veggies

This Classic Whole30 Chicken Soup is a warm hug in a bowl. It’s packed with tender chicken and colorful veggies, making it a nutritious choice for lunch on the go. The steam rising from the bowl hints at the comforting flavors waiting to be enjoyed. Perfect for meal prep, this soup travels well, so you can take it to work or enjoy it on a picnic.

The vibrant carrots, celery, and herbs not only add color but also provide essential nutrients. This soup is simple to make and can be customized with your favorite vegetables. It’s a great way to use up leftovers, too!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
2. Add minced garlic and cook for another minute until fragrant.
3. Place the chicken breasts in the pot and pour in the chicken broth. Stir in thyme, oregano, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes, or until the chicken is cooked through.
5. Remove the chicken, shred it, and return it to the pot. Adjust seasoning if needed.
6. Serve hot, garnished with fresh parsley.

Nutritious Chicken And Avocado Salad Wraps

These Chicken and Avocado Salad Wraps are perfect for a quick lunch on the go. They are packed with protein and healthy fats, making them a great choice for anyone following the Whole30 program. The combination of tender chicken, creamy avocado, and fresh veggies creates a satisfying meal that travels well.

To make these wraps, you can use lettuce leaves as a substitute for traditional tortillas. This keeps the dish light and fresh, while still being filling. The vibrant colors of the ingredients make them visually appealing, and they taste just as good as they look!

Here’s how to whip up these delicious wraps:

Ingredients

• 2 cups cooked chicken, diced
• 1 ripe avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh cilantro
• 1 tablespoon lime juice
• Salt and pepper to taste
• Large lettuce leaves (like romaine or butter lettuce)

Instructions

1. In a mixing bowl, combine the diced chicken, avocado, tomatoes, cilantro, and lime juice. Season with salt and pepper.
2. Lay out the lettuce leaves on a flat surface.
3. Spoon the chicken and avocado mixture onto each lettuce leaf.
4. Wrap the lettuce around the filling, securing it tightly.
5. Enjoy immediately or pack them up for a tasty lunch later!