- Get link
- X
- Other Apps
- Get link
- X
- Other Apps
12 Genius Ways to Use Overripe Bananas Beyond Banana Bread
Overripe bananas often find their fate in banana bread, but there's a whole world of creative uses waiting to be explored! From smoothies to face masks, these soft, sweet fruits can work wonders beyond the oven. Join us as we uncover some genius ways to put those old bananas to good use!
Deliciously Creamy Banana Pancakes
Overripe bananas are a treasure for pancake lovers. They add natural sweetness and a creamy texture that makes pancakes fluffy and delightful. Imagine waking up to a stack of warm pancakes topped with fresh banana slices and a drizzle of maple syrup. It’s a breakfast that feels indulgent yet is super easy to whip up!
To make these pancakes, you’ll need some basic ingredients. The bananas will serve as a natural sweetener, so you can skip the extra sugar. The result? A breakfast that’s not only tasty but also a great way to use those ripe bananas sitting on your counter.
Here’s how to make these delicious pancakes:
Ingredients
- 2 overripe bananas
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- Maple syrup and sliced bananas for serving
Instructions
- In a bowl, mash the overripe bananas until smooth.
- Add the milk, egg, melted butter, and vanilla extract. Mix until well combined.
- In another bowl, whisk together the flour, baking powder, and salt.
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix!
- Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with maple syrup and extra banana slices on top.
These pancakes are a fantastic way to start your day. They’re fluffy, creamy, and packed with banana goodness. Plus, they’re a great excuse to use up those overripe bananas!
Nutty Banana Oatmeal Cookies
Overripe bananas are a treasure in the kitchen. Instead of tossing them, why not whip up some nutty banana oatmeal cookies? These cookies are soft, chewy, and packed with flavor. The combination of ripe bananas, oats, and nuts creates a delightful treat that’s perfect for any time of day.
These cookies are not just delicious; they’re also easy to make. You’ll love how simple the ingredients are and how quickly they come together. Plus, they make a great snack or dessert that everyone will enjoy!
Let’s get baking!
Ingredients
- 2 overripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup unsalted butter, softened
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (or your favorite nuts)
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the mashed bananas and softened butter until smooth.
- Add the brown sugar and vanilla extract, stirring until well combined.
- In another bowl, combine the rolled oats, flour, baking soda, and salt. Gradually add this mixture to the banana mixture, stirring until just combined.
- Fold in the chopped walnuts and chocolate chips if using.
- Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are golden brown. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
Enjoy your nutty banana oatmeal cookies with a cup of tea or coffee. They’re sure to be a hit!
Fruity Banana Smoothie Bowl
Overripe bananas are a fantastic base for a fruity smoothie bowl. This vibrant dish is not only delicious but also a great way to use up those bananas that are past their prime. The image showcases a colorful bowl filled with a creamy banana smoothie topped with fresh fruits, nuts, and granola. It’s a feast for the eyes and the taste buds!
The smooth texture of the banana blends perfectly with other fruits, creating a refreshing and nutritious meal. You can customize your toppings to suit your taste. Think crunchy granola, sweet berries, or even a sprinkle of coconut. Each bite is a delightful mix of flavors and textures.
Making a smoothie bowl is simple and quick. Just blend your ingredients, pour them into a bowl, and add your favorite toppings. It's perfect for breakfast or a snack. Plus, it’s a fun way to get creative in the kitchen!
Ingredients
- 2 overripe bananas
- 1 cup frozen berries (like strawberries or blueberries)
- 1/2 cup yogurt (plain or flavored)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Granola for topping
- Fresh fruits for topping (like sliced bananas, strawberries, or blueberries)
- Shredded coconut (optional)
Instructions
- Blend the Bananas: In a blender, combine the overripe bananas, frozen berries, yogurt, and milk. Blend until smooth and creamy.
- Sweeten: If you like it sweeter, add honey or maple syrup and blend again.
- Pour and Top: Pour the smoothie into a bowl. Top with granola, fresh fruits, and shredded coconut if desired.
- Serve: Enjoy immediately with a spoon!
Banana Chocolate Chip Muffins
Banana chocolate chip muffins are a delightful way to use up those overripe bananas sitting on your counter. They are moist, fluffy, and packed with chocolatey goodness. The combination of sweet bananas and rich chocolate chips makes for a treat that everyone will love.
Making these muffins is simple and fun. You can whip them up in no time, making them perfect for breakfast or a snack. Plus, they’re a great way to get kids involved in the kitchen. Just mash the bananas, mix the ingredients, and bake!
Here’s how you can make your own batch of banana chocolate chip muffins:
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas with a fork until smooth. Stir in the melted butter.
- Add the baking soda and salt to the banana mixture. Mix well.
- Stir in the sugar, beaten egg, and vanilla extract until combined.
- Gradually add the flour, mixing just until incorporated. Be careful not to overmix.
- Fold in the chocolate chips.
- Pour the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your delicious banana chocolate chip muffins with a glass of milk or your favorite beverage!
GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS
Zesty Banana Yogurt Parfait
Overripe bananas can be a delightful addition to your breakfast or snack routine. One fun way to use them is by making a zesty banana yogurt parfait. This treat layers creamy yogurt, crunchy granola, and sweet banana slices, creating a perfect balance of textures and flavors.
Start by slicing your overripe bananas. They add natural sweetness and a lovely soft texture to the parfait. Choose your favorite yogurt, whether it's plain, Greek, or flavored. The yogurt provides a creamy base that pairs wonderfully with the bananas.
Granola adds a nice crunch and can be flavored with nuts or dried fruits. Layer the ingredients in a glass for a beautiful presentation. You can even drizzle some honey or maple syrup on top for extra sweetness.
This parfait is not just tasty; it's also a healthy option packed with nutrients. It makes for a great breakfast or a quick snack. Plus, it’s super easy to prepare!
Ingredients
- 2 overripe bananas, sliced
- 2 cups yogurt (your choice)
- 1 cup granola
- Honey or maple syrup (optional)
Instructions
- In a glass or bowl, start by adding a layer of yogurt at the bottom.
- Add a layer of sliced bananas on top of the yogurt.
- Sprinkle a layer of granola over the bananas.
- Repeat the layers until you reach the top of the glass.
- Drizzle honey or maple syrup if desired.
- Serve immediately and enjoy!
Homemade Banana Ice Cream
Homemade banana ice cream is a delightful treat that makes great use of those overripe bananas sitting on your counter. This creamy dessert is not only easy to make, but it’s also a healthier alternative to store-bought ice cream. The natural sweetness of bananas shines through, making it a perfect indulgence for any time of the year.
To make this delicious ice cream, you’ll need just a few simple ingredients. Start by slicing your overripe bananas and freezing them for a few hours. Once they’re frozen, blend them until smooth. You can add a splash of milk or a spoonful of peanut butter for extra creaminess and flavor. Top it off with your favorite toppings, like chocolate syrup or nuts, and enjoy!
Ingredients
- 4 ripe bananas, sliced and frozen
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Optional: 2 tablespoons peanut butter or Nutella
- Optional toppings: chocolate syrup, chopped nuts, or sliced bananas
Instructions
- Freeze the Bananas: Slice the ripe bananas and place them in a single layer on a baking sheet. Freeze for at least 2 hours or until solid.
- Blend: In a food processor or blender, combine the frozen banana slices, milk, and vanilla extract. Blend until smooth and creamy. If you’re using peanut butter or Nutella, add it in now.
- Serve: Scoop the banana ice cream into bowls or cones. Drizzle with chocolate syrup and sprinkle with your favorite toppings.
- Store: If you have leftovers, transfer the ice cream to an airtight container and freeze for up to a week. Let it sit at room temperature for a few minutes before scooping.
Banana Peanut Butter Energy Balls
Banana peanut butter energy balls are a fantastic way to use those overripe bananas sitting on your counter. They’re simple to make and packed with flavor. Plus, they’re perfect for a quick snack or a post-workout boost!
These little bites are made with just a few ingredients. The star is, of course, the banana, which adds natural sweetness. Peanut butter gives them a creamy texture and a protein punch. You can also throw in oats and a sprinkle of coconut for added texture and taste.
Making these energy balls is super easy. Just mash the bananas, mix in the peanut butter, oats, and any extras you like. Roll them into balls, and you’re done! They’re great for meal prep, too. Just store them in the fridge for a quick grab-and-go snack.
Ingredients
- 2 overripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, mash the overripe bananas until smooth.
- Add the peanut butter and honey (or maple syrup) to the bowl and mix until well combined.
- Stir in the rolled oats, shredded coconut, and chocolate chips if using.
- Once everything is mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Tangy Banana Salsa
Bananas are often thought of as a sweet treat, but they can shine in savory dishes too. This tangy banana salsa is a refreshing twist that brings a burst of flavor to your table. It’s perfect for dipping with tortilla chips or as a topping for grilled meats.
The vibrant colors in the salsa, featuring diced tomatoes, onions, and fresh cilantro, make it as appealing to the eyes as it is to the palate. The bananas add a unique sweetness that balances the tangy lime juice and spicy jalapeños. It’s a fun way to use those overripe bananas that might otherwise go to waste!
Gather your ingredients and get ready to impress your friends and family with this unexpected salsa. It’s quick to make and will definitely be a conversation starter at your next gathering.
Ingredients
- 2 overripe bananas, diced
- 1 cup diced tomatoes
- 1/2 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- Tortilla chips for serving
Instructions
- In a mixing bowl, combine the diced bananas, tomatoes, red onion, jalapeño, and cilantro.
- Squeeze the lime juice over the mixture and stir gently to combine.
- Season with salt and pepper to taste.
- Let the salsa sit for about 10 minutes to allow the flavors to meld.
- Serve with tortilla chips or as a topping for grilled chicken or fish.
Banana And Walnut Bread Pudding
Banana and walnut bread pudding is a delightful twist on traditional desserts. This dish combines the sweetness of overripe bananas with the crunch of walnuts, creating a comforting treat. The warm, gooey texture pairs perfectly with a drizzle of caramel sauce, making it a crowd-pleaser.
To make this dish, start by gathering your ingredients. You'll need stale bread, ripe bananas, walnuts, eggs, milk, sugar, and vanilla extract. The stale bread soaks up the custard mixture beautifully, while the bananas add natural sweetness.
Begin by tearing the bread into pieces and placing it in a baking dish. In a bowl, mash the bananas and mix them with eggs, milk, sugar, and vanilla. Pour this mixture over the bread, ensuring every piece is soaked. Toss in the walnuts for that extra crunch.
After letting it sit for a bit, bake it until golden brown. The result is a warm, comforting dessert that’s perfect for any occasion. Serve it warm, topped with extra banana slices and a drizzle of caramel for a truly indulgent experience.
Ingredients
- 4 cups stale bread, torn into pieces
- 2 ripe bananas, mashed
- 1 cup walnuts, chopped
- 3 large eggs
- 2 cups milk
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- Caramel sauce for drizzling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the mashed bananas, eggs, milk, sugar, and vanilla extract.
- Place the torn bread pieces in a greased baking dish and pour the banana mixture over the bread, ensuring all pieces are soaked.
- Sprinkle the chopped walnuts evenly over the top.
- Let the mixture sit for about 15 minutes to absorb the liquid.
- Bake in the preheated oven for 30-35 minutes or until the top is golden brown.
- Remove from the oven and let it cool slightly before serving.
- Serve warm, drizzled with caramel sauce and topped with additional banana slices if desired.
GET 8-WEEKS OF WORKOUTS TO LOSE INCHES
Banana Coconut Chia Pudding
Banana Coconut Chia Pudding is a refreshing and healthy treat that makes great use of those overripe bananas. This pudding is creamy, satisfying, and packed with nutrients. The combination of bananas and coconut creates a tropical vibe that’s perfect for breakfast or a snack.
Chia seeds are the star here. They absorb liquid and expand, creating a delightful texture. When mixed with coconut milk, they turn into a pudding-like consistency that pairs beautifully with the sweetness of ripe bananas. Top it off with some sliced bananas and toasted coconut for an extra crunch!
This pudding is not only delicious but also super easy to make. Just mix your ingredients, let them sit, and you’re ready to enjoy a guilt-free dessert or breakfast option.
Ingredients
- 2 ripe bananas, mashed
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup toasted coconut flakes
- Sliced bananas for topping
Instructions
- In a bowl, mix the mashed bananas, coconut milk, chia seeds, honey (if using), and vanilla extract until well combined.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for best results, allowing the chia seeds to expand.
- Once set, stir the pudding and divide it into serving glasses or bowls.
- Top with sliced bananas and toasted coconut flakes before serving.
Banana Nut Granola Bars
Overripe bananas are a fantastic ingredient for making delicious banana nut granola bars. These bars are not only tasty but also packed with nutrients. They make a great snack for any time of the day, whether you need a quick breakfast or a midday pick-me-up.
The image shows perfectly baked granola bars, golden brown and studded with nuts and oats. They are cut into neat squares, ready to be enjoyed. The bananas add natural sweetness, while the nuts provide a satisfying crunch. Plus, they are easy to make!
Here’s how you can whip up your own batch of banana nut granola bars:
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup chopped nuts (walnuts or pecans work great)
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a mixing bowl, combine the mashed bananas, honey, peanut butter, and vanilla extract. Mix until smooth.
- Add the rolled oats, chopped nuts, cinnamon, and salt. Stir until everything is well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let the bars cool completely in the dish before cutting them into squares.
- Store in an airtight container for up to a week.
Sweet And Spicy Banana Chips
Overripe bananas can be transformed into a delightful snack with sweet and spicy banana chips. These chips are crispy, flavorful, and a great way to use bananas that are past their prime. The combination of cinnamon and a hint of spice adds a unique twist that makes them hard to resist.
To make these chips, start by slicing the bananas thinly. A mandoline works wonders for achieving uniform slices. Next, toss the banana slices in a mixture of cinnamon and a pinch of cayenne pepper for that extra kick. Lay them out on a baking sheet lined with parchment paper, ensuring they don’t overlap.
Pop them in the oven at a low temperature, around 200°F (93°C), and let them bake until they’re crisp. This process usually takes about 2-3 hours, but keep an eye on them to prevent burning. Once done, let them cool completely before storing them in an airtight container.
These sweet and spicy banana chips make for a perfect snack on their own or can be added to trail mixes, yogurt, or salads for a crunchy texture. Enjoy the deliciousness of overripe bananas in a new way!
Ingredients
- 3 overripe bananas
- 1 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 200°F (93°C).
- Slice the overripe bananas thinly using a knife or mandoline.
- In a bowl, mix the cinnamon and cayenne pepper.
- Toss the banana slices with lemon juice and then coat them with the cinnamon mixture.
- Arrange the slices in a single layer on a baking sheet lined with parchment paper.
- Bake for 2-3 hours, flipping halfway through, until they are crisp.
- Remove from the oven and let cool completely before storing in an airtight container.
Struggling to Stay on Track with Your Eating?
You’re not alone. One of the biggest obstacles I see people
face is not knowing what to eat. Between busy schedules, endless diet
advice online, and trying to cook healthy meals that actually taste good—it’s
easy to feel stuck or overwhelmed.
That’s why I created my 21 Quick & Easy Custom
Low-Calorie Meal Plans Program. These plans are built specifically for
you—your goals, your lifestyle, and your food preferences. You won’t find
any cookie-cutter diets here. Just real, satisfying meals that help you stay
full, energized, and on track without the stress.
✅ No more guessing.
✅
No more skipping meals or eating “diet food” you hate.
✅
Just a clear, doable plan that fits your life.
👉 Ready to eat better,
feel better, and finally make progress? [Click here to get your custom meal plans today.]
Not Seeing the Inches Drop No Matter What You Do?
If you’re working out but still not seeing the results in
the mirror, I hear you. So many people come to me after months of doing cardio
or random workouts—and still struggling to lose inches or tone up. The truth
is, your body needs more than just movement. It needs a proven strategy.
My 8-Week Workout Program to Lose Inches is designed
to do just that—burn fat, tighten up, and give you visible results.
These workouts are fun, effective, and designed for real people with real
lives. Whether you’re getting back into fitness or ready to take it to the next
level, this program gives you a clear path to success.
✅ Just 8 weeks to build strength,
confidence, and a fitter shape.
✅
No endless cardio.
✅
No gym required (unless you want it).
👉 If you're ready to
drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].
Comments
Post a Comment