13 High-Protein Meatball Recipes Perfect for Meal Prep

High-protein meatballs are a fantastic option for meal prep, offering a delicious way to boost your protein intake while keeping your meals simple and satisfying. These recipes are easy to make in bulk, perfect for busy weekdays or post-workout refueling. Whether you're a meat lover or just looking for a quick, healthy option, these flavorful meatball recipes have something for everyone.

Savory Turkey And Spinach Meatballs For A Protein Boost

These turkey and spinach meatballs are a fantastic way to add protein to your meal prep. They’re not only delicious but also packed with nutrients. The image shows a tempting pile of golden-brown meatballs, garnished with fresh herbs and served with a rich tomato sauce. The vibrant colors and textures make them look irresistible!

Using ground turkey gives these meatballs a leaner profile, while spinach adds a boost of vitamins. They’re perfect for a quick dinner or as a snack throughout the week. Plus, they freeze well, making them a great option for meal prep.

Let’s get into the details of how to make these tasty meatballs!

Ingredients

• 1 pound ground turkey
• 1 cup fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 1 cup marinara sauce (for serving)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, pepper, and parsley. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a small saucepan over medium heat.
6. Once the meatballs are done, serve them warm with marinara sauce on the side for dipping.

Enjoy these savory turkey and spinach meatballs as a protein-packed meal prep option that’s sure to please!

Lemon Herb Chicken Meatballs For A Fresh Flavor

Lemon Herb Chicken Meatballs are a delightful addition to your meal prep routine. These meatballs burst with fresh flavors, making them a perfect choice for a light lunch or dinner. The bright notes of lemon combined with fragrant herbs create a refreshing taste that pairs well with various sides.

In the image, you can see these golden-brown meatballs garnished with fresh parsley, sitting on a vibrant plate. The slices of lemon add a pop of color and hint at the zesty flavor that awaits. This dish is not only visually appealing but also packed with protein, making it a smart choice for those looking to maintain a healthy diet.

Making these meatballs is simple and fun! You can easily whip up a batch and store them for quick meals throughout the week. They can be enjoyed on their own, in a salad, or even in a wrap. Let’s get cooking!

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 tablespoon lemon zest
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 tablespoon olive oil for cooking

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, basil, lemon zest, garlic, beaten egg, salt, pepper, and oregano. Mix until well combined.
3. Form Meatballs: Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake: Drizzle the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
5. Serve: Remove from the oven and let cool slightly before serving. These meatballs can be enjoyed on their own, in a salad, or with pasta.

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Spicy Pork And Cilantro Meatballs For A Flavor Explosion

These spicy pork and cilantro meatballs are a fantastic way to add some zing to your meal prep. They are juicy, packed with flavor, and perfect for those who love a bit of heat. The combination of pork and fresh cilantro creates a deliciously unique taste that will have your taste buds dancing.

In the image, you can see a plate filled with golden-brown meatballs, garnished with vibrant cilantro leaves. Next to them is a small bowl of dipping sauce, adding an extra layer of flavor. The rich colors and textures make this dish not only appetizing but also visually appealing.

These meatballs are versatile and can be served with rice, in a wrap, or even on their own as a snack. They’re great for meal prep, allowing you to enjoy a quick and tasty meal throughout the week.

Ingredients

• 1 pound ground pork
• 1/2 cup breadcrumbs
• 1/4 cup fresh cilantro, chopped
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1/4 cup green onions, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the ground pork, breadcrumbs, cilantro, egg, garlic, red pepper flakes, salt, black pepper, soy sauce, sesame oil, and green onions until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. Serve with your favorite dipping sauce and enjoy!

Mediterranean Lamb Meatballs With Tzatziki Sauce

If you're looking for a tasty meal prep option, Mediterranean lamb meatballs are a great choice. These meatballs are packed with flavor and pair perfectly with a refreshing tzatziki sauce. The image showcases beautifully browned lamb meatballs, garnished with fresh dill, sitting next to crisp cucumber slices and a bowl of creamy tzatziki. This dish not only looks appealing but also offers a delightful mix of textures and tastes.

The lamb meatballs are seasoned with herbs and spices that bring out the best of Mediterranean cuisine. The tzatziki sauce, made with yogurt, cucumber, and garlic, adds a cool contrast that complements the richness of the meatballs. This combination makes for a satisfying meal that can be enjoyed any time of the week.

Making these meatballs is straightforward. You can prepare a large batch and store them for quick meals throughout the week. Just reheat and serve with the tzatziki for a delicious and nutritious option.

Ingredients

• 1 lb ground lamb
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 tablespoon olive oil (for cooking)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground lamb, breadcrumbs, Parmesan, parsley, garlic, cumin, oregano, salt, pepper, and beaten egg. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 5 minutes.
5. Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
6. While the meatballs are baking, prepare the tzatziki sauce by mixing together 1 cup Greek yogurt, 1/2 cup grated cucumber (squeezed to remove excess moisture), 1 clove minced garlic, 1 tablespoon olive oil, 1 tablespoon lemon juice, and salt to taste.
7. Serve the meatballs warm with tzatziki sauce and cucumber slices on the side.

Savory Salmon Meatballs With Dill Sauce For A Healthy Choice

These savory salmon meatballs are a delicious and healthy option for meal prep. They are packed with protein and flavor, making them perfect for a quick lunch or dinner. The meatballs are beautifully golden and topped with a creamy dill sauce that adds a refreshing touch. You can see fresh ingredients like lemon and dill in the background, hinting at the bright flavors that await.

To make these meatballs, you'll need fresh salmon, breadcrumbs, and a mix of herbs. The dill sauce is simple yet adds a delightful zing. Serve these meatballs with a side of veggies or over a bed of greens for a complete meal.

Ingredients

• 1 pound fresh salmon, skin removed
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh dill
• 1 clove garlic, minced
• 1 egg
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 1 tablespoon lemon zest
• 1 tablespoon chopped fresh dill (for sauce)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, combine the salmon, breadcrumbs, chopped dill, garlic, egg, lemon juice, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs and place them on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are cooked through and golden brown.
5. While the meatballs are baking, prepare the dill sauce by mixing Greek yogurt, lemon zest, and chopped dill in a bowl. Season with salt and pepper.
6. Serve the meatballs warm, drizzled with the dill sauce. Enjoy!

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Classic Italian Meatballs In Marinara Sauce For Comfort Food

Classic Italian meatballs in marinara sauce are the ultimate comfort food. They bring warmth and nostalgia to any meal. Imagine tender, juicy meatballs simmered in a rich, flavorful marinara sauce, served over a bed of spaghetti. This dish is perfect for meal prep, as it keeps well and tastes even better the next day.

The meatballs are made with a blend of ground beef and pork, seasoned with garlic, herbs, and breadcrumbs. They soak up the marinara sauce, making every bite a delight. Top it off with fresh basil and a sprinkle of Parmesan cheese for that authentic Italian touch.

Whether you’re enjoying a cozy dinner at home or prepping meals for the week, these meatballs will satisfy your cravings. They’re easy to make and can be frozen for later use. Let’s get cooking!

Ingredients

• 1 pound ground beef
• 1/2 pound ground pork
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 large egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 jar (24 ounces) marinara sauce
• Spaghetti, for serving
• Fresh basil, for garnish

Instructions

1. Mix the Meat: In a large bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, parsley, garlic, egg, salt, and pepper. Mix until well combined.
2. Form the Meatballs: Shape the mixture into meatballs, about 1 inch in diameter.
3. Cook the Meatballs: In a large skillet, heat a bit of oil over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
4. Add the Sauce: Pour the marinara sauce over the meatballs. Cover and let simmer for 20-25 minutes, allowing the flavors to meld.
5. Serve: Cook spaghetti according to package instructions. Serve meatballs over spaghetti, garnished with fresh basil and extra Parmesan cheese.

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Sweet And Spicy Chicken Meatballs For A Flavorful Kick

Sweet and spicy chicken meatballs are a delightful way to add some excitement to your meal prep. These little bites are packed with flavor and are perfect for a quick lunch or dinner. The combination of sweet and spicy sauces creates a delicious glaze that will have everyone coming back for more.

To make these meatballs, you'll need ground chicken, breadcrumbs, and a mix of spices. The secret to their flavor lies in the sauce, which combines honey, sriracha, and soy sauce for that perfect balance of sweetness and heat. You can serve them over rice, in a wrap, or just on their own as a snack!

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup green onions, chopped
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/4 cup honey
• 2 tablespoons sriracha
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, green onions, egg, garlic, ginger, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. In a separate bowl, mix honey, sriracha, soy sauce, and sesame oil to create the sauce.
5. Brush the sauce over the meatballs, reserving some for later.
6. Bake the meatballs for 20-25 minutes or until cooked through and golden brown.
7. Once done, drizzle the remaining sauce over the meatballs and sprinkle with sesame seeds before serving.

Bbq Beef Meatballs For A Crowd-Pleasing Dish

When it comes to hosting a gathering, BBQ beef meatballs are a hit. They’re juicy, flavorful, and perfect for sharing. The image shows a beautiful platter of these meatballs, garnished with fresh parsley, making them look even more appetizing. Alongside, you can see creamy mashed potatoes and a fresh coleslaw, which complement the meatballs perfectly.

These meatballs are not just tasty; they are also high in protein, making them a great choice for meal prep. You can whip up a big batch and enjoy them throughout the week. Whether you’re serving them at a party or just for a cozy dinner, they are sure to please everyone.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup BBQ sauce

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes until cooked through.
5. In a saucepan, heat the BBQ sauce over medium heat. Once the meatballs are done, toss them in the sauce until well coated.
6. Serve the meatballs warm, garnished with extra parsley if desired.

Asian-Inspired Teriyaki Turkey Meatballs For A Fusion Flavor

These Asian-inspired teriyaki turkey meatballs bring a delightful twist to your meal prep. They are not just tasty but also packed with protein, making them perfect for a healthy diet. The meatballs are glazed with a sweet and savory teriyaki sauce, which adds a burst of flavor.

In the image, you can see these juicy meatballs garnished with sesame seeds and green onions, served on a vibrant plate. The background features fluffy white rice, which pairs perfectly with the meatballs, creating a complete meal that’s both satisfying and nutritious.

These meatballs are easy to make and can be stored for quick meals throughout the week. They are versatile, too! Serve them over rice, in a wrap, or even as a snack. Let’s get cooking!

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 egg, beaten
• 1/4 cup soy sauce
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, green onions, garlic, ginger, and the beaten egg. Mix until well combined.
3. Season the mixture with salt and pepper. Form into meatballs, about 1 inch in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper. Bake for 20-25 minutes until cooked through.
5. While the meatballs are baking, prepare the sauce. In a small saucepan, combine soy sauce, teriyaki sauce, and sesame oil. Heat over medium until warmed.
6. Once the meatballs are done, drizzle the sauce over them and sprinkle with sesame seeds before serving.

Cajun Chicken Meatballs For A Southern Twist

Cajun Chicken Meatballs bring a delightful Southern twist to your meal prep. These meatballs are packed with flavor and are perfect for a quick lunch or dinner. The combination of spices gives them a nice kick, making them a fun addition to your weekly meals.

In the image, you can see a bowl of golden-brown meatballs garnished with fresh cilantro. They are surrounded by vibrant ingredients like lemon wedges and a rich red sauce, hinting at the bold flavors you can expect. This dish not only looks appetizing but also offers a great protein boost.

Let’s get cooking! Here’s how to make these delicious Cajun Chicken Meatballs.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• 1 cup marinara sauce (for serving)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, Cajun seasoning, salt, pepper, and parsley. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides, about 5 minutes.
5. Transfer the meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
6. Serve with marinara sauce on the side for dipping. Enjoy your flavorful Cajun Chicken Meatballs!

Garlic Parmesan Turkey Meatballs For An Italian Delight

These Garlic Parmesan Turkey Meatballs are a tasty twist on a classic dish. They are juicy, flavorful, and perfect for meal prep. The combination of turkey, garlic, and Parmesan cheese creates a delightful blend that will make your taste buds dance.

In the image, you can see a plate of these mouthwatering meatballs, topped with fresh parsley and grated Parmesan. They sit on a bed of rich marinara sauce, making them even more inviting. A side of crusty bread adds to the Italian charm, perfect for dipping into the sauce.

These meatballs are not only delicious but also high in protein, making them a great option for a healthy meal. Serve them over pasta, in a sub, or simply enjoy them on their own!

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1 cup marinara sauce

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, minced garlic, parsley, egg, salt, pepper, and Italian seasoning. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, add them to the sauce and let them simmer for a few minutes.
7. Serve hot, garnished with extra Parmesan and parsley, alongside crusty bread or over pasta.

Balsamic Glazed Beef Meatballs For A Gourmet Touch

Balsamic glazed beef meatballs bring a gourmet flair to your meal prep. These meatballs are not just tasty; they look stunning too! Picture perfectly browned beef meatballs drizzled with a rich balsamic glaze, garnished with fresh herbs. They make for a delightful dish that can impress at any gathering or simply elevate your weekly meals.

The combination of savory beef and the tangy sweetness of balsamic vinegar creates a flavor explosion. Plus, they are easy to make and can be stored for later use, making them a great option for meal prep. Serve them with a side of veggies or over a bed of rice for a complete meal.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and browned.
5. While the meatballs are baking, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat and cook until it thickens, about 10 minutes.
6. Once the meatballs are done, drizzle the balsamic glaze over them and toss to coat evenly.
7. Serve warm, garnished with additional parsley if desired.

Pesto Chicken Meatballs For A Herbaceous Delight

Pesto chicken meatballs are a fantastic way to bring fresh flavors to your meal prep. These little bites are packed with protein and herbs, making them a perfect addition to any dish. The vibrant green color from the pesto adds a lovely touch, making them visually appealing as well.

In the image, you can see beautifully cooked meatballs drizzled with pesto and topped with pine nuts. They are served on a wooden board, surrounded by fresh basil leaves and a small bowl of pesto for dipping. This presentation not only looks great but also invites you to dig in!

These meatballs are versatile. You can serve them with pasta, in a salad, or even as a snack. Plus, they are easy to make in bulk, perfect for meal prep. Let’s get into the ingredients and steps to whip up these delightful pesto chicken meatballs!

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup pesto
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Pine nuts for garnish
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, pesto, egg, minced garlic, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Once done, remove from the oven and let them cool slightly. Drizzle with extra pesto and garnish with pine nuts and fresh basil leaves before serving.

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