7 Delicious Low-Calorie Air Fryer Chicken Breast Recipes for Weight Loss

Looking to shed some pounds without sacrificing taste? These low-calorie air fryer chicken breast recipes are about to become your new go-to. They’re quick, easy, and packed with flavor, making healthy eating a breeze. Get ready to impress your taste buds while working towards your weight loss goals!

Spicy Cajun Chicken Breasts To Kick Up The Heat

Spicy Cajun chicken breasts are a fantastic way to add some zest to your meal plan. This dish is not just about heat; it’s about flavor. The vibrant spices create a delicious crust that seals in the juiciness of the chicken. Pair it with a fresh salad, and you have a meal that’s both satisfying and healthy.

The image shows beautifully seasoned chicken breasts, perfectly cooked to a golden brown. They sit on a colorful plate, surrounded by a fresh salad and cherry tomatoes, making it visually appealing. This dish is perfect for anyone looking to spice up their dinner routine without compromising on health.

Cooking with an air fryer makes this recipe even easier. You get all the crunch without the extra oil. Plus, it’s quick to prepare, making it ideal for busy weeknights. Let’s get into the ingredients and steps to whip up this spicy delight!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh salad greens
• Cherry tomatoes, halved

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix the Cajun seasoning, olive oil, salt, and pepper. Coat the chicken breasts evenly with this mixture.
3. Place the seasoned chicken in the air fryer basket. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. While the chicken is cooking, prepare your salad with fresh greens and cherry tomatoes.
5. Once the chicken is done, let it rest for a few minutes before slicing. Serve it alongside the salad for a complete meal.

Garlic Parmesan Chicken Breasts For A Savory Delight

If you're looking for a tasty dish that won't derail your weight loss goals, Garlic Parmesan Chicken Breasts are a fantastic option. This recipe brings together the rich flavors of garlic and parmesan cheese, creating a savory delight that is both satisfying and healthy.

The chicken breasts are perfectly cooked in an air fryer, ensuring they remain juicy while achieving a crispy exterior. Pair them with roasted vegetables for a complete meal that’s easy to prepare and full of flavor.

Let’s get into the details of this delicious recipe!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Start by patting the chicken breasts dry with paper towels. This helps them crisp up nicely in the air fryer.
2. Season the Chicken: In a bowl, mix the Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Rub the olive oil over the chicken breasts, then coat them with the cheese mixture.
3. Air Fry the Chicken: Preheat your air fryer to 375°F (190°C). Place the chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a golden crust.
4. Garnish and Serve: Once done, remove the chicken from the air fryer and let it rest for a few minutes. Garnish with fresh parsley before serving. Enjoy your Garlic Parmesan Chicken Breasts with a side of roasted vegetables or a fresh salad!

Herbed Mediterranean Chicken Breasts For A Flavorful Twist

Herbed Mediterranean chicken breasts are a delightful way to enjoy a healthy meal without sacrificing taste. This dish features juicy chicken breasts seasoned with a mix of fresh herbs, garlic, and a hint of lemon. The vibrant colors of the ingredients make it visually appealing, while the flavors transport you to a sunny Mediterranean coast.

In the image, you can see perfectly cooked chicken breasts, sliced and served on a bed of fluffy couscous. The addition of roasted cherry tomatoes and olives adds a pop of color and flavor. This dish is not only low in calories but also packed with nutrients, making it a great option for anyone looking to lose weight.

Pair this chicken with a light salad or some steamed vegetables for a complete meal. The air fryer makes cooking quick and easy, ensuring that you can enjoy this healthy dish any night of the week.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lemon
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives
• 1 cup couscous
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, garlic, oregano, thyme, paprika, salt, pepper, and lemon juice. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
2. Prepare the Couscous: Cook couscous according to package instructions. Fluff with a fork and set aside.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
4. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
5. Add the Vegetables: In the last 5 minutes of cooking, add the cherry tomatoes and olives to the air fryer to roast them slightly.
6. Serve: Slice the chicken and serve it over the couscous, topped with roasted tomatoes and olives. Garnish with fresh parsley.

Teriyaki Chicken Breasts For A Sweet And Savory Meal

Teriyaki chicken breasts are a fantastic option for anyone looking to enjoy a sweet and savory meal while keeping things healthy. This dish combines tender chicken with a rich teriyaki sauce, making it a delightful choice for lunch or dinner.

The image shows beautifully cooked chicken breasts drizzled with a glossy teriyaki sauce, garnished with sesame seeds and green onions. Served over a bed of fluffy rice, it looks both appetizing and satisfying. The vibrant colors make it a feast for the eyes, too!

This recipe is not only delicious but also easy to prepare in an air fryer, which helps reduce the amount of oil needed. You’ll love how quickly you can whip this up, making it perfect for busy weeknights.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 1 tablespoon water
• Sesame seeds and chopped green onions for garnish
• Cooked rice for serving

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) for about 5 minutes.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
4. Make the Sauce: In a small saucepan, combine the remaining marinade with cornstarch and water. Cook over medium heat until thickened, stirring constantly.
5. Serve: Slice the chicken and drizzle the thickened sauce over it. Garnish with sesame seeds and green onions. Serve over cooked rice.

Crispy Bbq Chicken Breasts For A Grilled Flavor

When you think of BBQ chicken, you might picture smoky flavors and a grill sizzling away. With this air fryer recipe, you can enjoy that same delicious taste without the extra calories. The crispy texture of the chicken breast paired with a tangy BBQ sauce makes for a satisfying meal that fits perfectly into a weight loss plan.

The image showcases a plate of crispy BBQ chicken breasts, drizzled with a rich sauce. Alongside, you’ll find sweet corn on the cob and a refreshing coleslaw. This combination not only looks appetizing but also provides a balanced meal that is both filling and healthy.

Using an air fryer gives the chicken a wonderful crunch while keeping it juicy inside. It’s a great way to enjoy BBQ flavors without the guilt. Plus, it’s super easy to make!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup BBQ sauce (low-calorie)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat your air fryer to 380°F (193°C).
2. In a bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
3. Spray the air fryer basket with cooking spray to prevent sticking.
4. Place the chicken breasts in the air fryer basket. Cook for 10 minutes.
5. After 10 minutes, flip the chicken and brush with BBQ sauce. Cook for an additional 5-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for a few minutes before slicing. Serve with extra BBQ sauce on the side.

Lemon Garlic Butter Chicken Breasts For A Rich Flavor

When it comes to healthy eating, flavor can often take a backseat. Not with this Lemon Garlic Butter Chicken Breast recipe! This dish is all about keeping things light while packing in the taste. The image shows a beautifully cooked chicken breast, golden and juicy, drizzled with a rich lemon garlic butter sauce. It’s served alongside vibrant green asparagus, making for a colorful and appetizing plate.

The combination of lemon and garlic brings a refreshing zest that complements the chicken perfectly. Plus, using an air fryer means you can achieve that crispy exterior without all the extra oil. This recipe is not just about weight loss; it’s about enjoying your meals without feeling deprived.

Ready to whip up this delicious dish? Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 bunch asparagus

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Make the Sauce: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in lemon juice and zest, then remove from heat.
3. Air Fry the Chicken: Preheat the air fryer to 375°F (190°C). Place the chicken breasts in the air fryer basket and brush with the lemon garlic butter sauce. Cook for about 15-18 minutes, flipping halfway through, until the chicken is cooked through.
4. Cook the Asparagus: While the chicken is cooking, steam or sauté the asparagus until tender. Season with salt and pepper.
5. Serve: Once the chicken is done, drizzle any remaining sauce over the top. Serve with asparagus and garnish with fresh parsley.

Mango Salsa Chicken Breasts For A Tropical Taste

Imagine biting into a juicy chicken breast topped with a vibrant mango salsa. This dish brings a tropical twist to your dinner table. The sweetness of the mango pairs perfectly with the savory chicken, creating a delightful balance of flavors.

The bright colors of the salsa make this meal visually appealing. Fresh mango, tomatoes, and cilantro come together to create a refreshing topping. It’s a great way to enjoy a healthy meal without sacrificing taste.

Using an air fryer makes this recipe even better. You get perfectly cooked chicken with less oil, making it a low-calorie option. Plus, it’s quick and easy to prepare, perfect for busy weeknights.

Let’s get to the recipe so you can enjoy this tropical delight!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 avocado, sliced (for serving)

Instructions

1. Prepare the Chicken: Preheat your air fryer to 375°F (190°C). Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Cook the Chicken: Place the chicken in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
3. Make the Salsa: While the chicken cooks, combine diced mango, tomato, red onion, cilantro, and lime juice in a bowl. Mix well and set aside.
4. Serve: Once the chicken is done, let it rest for a few minutes. Top each chicken breast with the mango salsa and serve with avocado slices on the side.