7 Easy Chicken Crockpot Recipes for Weight Loss Meal Prep

Meal prepping can simplify your weight loss journey, and these chicken crockpot recipes are perfect for busy days. Whip them up ahead of time, and enjoy convenient, healthy meals all week long. Whether you’re looking to spice things up or keep it classic, these easy recipes will keep your taste buds satisfied while you stay on track.

Flavor-Packed Lemon Garlic Chicken For Meal Prep

Lemon garlic chicken is a fantastic choice for meal prep. It’s light, refreshing, and packed with flavor. This dish is perfect for those busy weeks when you want something healthy and delicious without spending hours in the kitchen.

The image showcases a beautifully cooked chicken breast, topped with a slice of lemon and fresh herbs. It’s served alongside vibrant vegetables, making it not only tasty but visually appealing too. The bright colors of the broccoli and bell peppers add a nice crunch and nutrition to your meal.

To make this lemon garlic chicken, you’ll need simple ingredients that you probably already have at home. The combination of lemon juice and garlic creates a zesty marinade that infuses the chicken with flavor. Plus, cooking it in a crockpot means you can set it and forget it!

This recipe is not just about taste; it’s also about convenience. You can prepare several servings at once, making it easy to grab a healthy meal when you’re on the go. Let’s get into the details of how to whip this up!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Marinade: In a bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
3. Cook the Chicken: Preheat the grill or oven to 400°F (200°C). If grilling, cook the chicken for about 6-7 minutes per side until fully cooked. If baking, place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your choice of sides.

Zesty Salsa Verde Chicken For A Fresh Twist

This Zesty Salsa Verde Chicken is a delightful dish that brings a fresh twist to your meal prep. Imagine tender chicken simmered in a vibrant salsa verde, creating a dish that’s both flavorful and satisfying. The bright green color of the salsa adds a pop to your plate, making it as appealing to the eyes as it is to the taste buds.

Pair this chicken with some avocado slices, fresh cilantro, and a squeeze of lime for an extra burst of flavor. It’s perfect for those busy days when you want something healthy and delicious without spending hours in the kitchen. Plus, it’s versatile enough to be enjoyed in tacos, salads, or even on its own!

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 1 cup salsa verde
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish
• Avocado slices for serving
• Lime wedges for serving

Instructions

1. Prepare the Chicken: Season the chicken breasts with cumin, garlic powder, onion powder, salt, and pepper.
2. Cook: In a crockpot, add the seasoned chicken and pour the salsa verde over the top. Drizzle with olive oil.
3. Set the Crockpot: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily shredded.
4. Shred the Chicken: Once cooked, shred the chicken using two forks and mix it back into the salsa verde.
5. Serve: Garnish with fresh cilantro and serve with avocado slices and lime wedges. Enjoy your meal prep!

Spicy Honey Garlic Chicken For A Sweet Kick

This Spicy Honey Garlic Chicken is a delightful blend of sweet and spicy flavors. The chicken is tender and juicy, making it a perfect choice for meal prep. Pair it with some fluffy rice and vibrant green beans for a balanced meal.

The image showcases a beautifully plated dish with succulent chicken thighs glazed in a shiny honey garlic sauce. The chicken is garnished with sesame seeds and green onions, adding a pop of color and flavor. On the side, you can see a generous serving of white rice and fresh green beans, creating a colorful and appetizing presentation.

Meal prepping this dish is simple and rewarding. You can whip up a batch in your crockpot, allowing the flavors to meld together beautifully. This recipe is not just about taste; it’s also about convenience. You can prepare it ahead of time and enjoy it throughout the week.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon sriracha (adjust for spice level)
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon water
• Sesame seeds and green onions for garnish

Instructions

1. Prepare the Sauce: In a bowl, mix honey, soy sauce, minced garlic, sriracha, and sesame oil.
2. Place Chicken in Crockpot: Add the chicken thighs to the crockpot and pour the sauce over them, ensuring they are well coated.
3. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
4. Thicken the Sauce: In a small bowl, mix cornstarch and water. Stir this mixture into the crockpot during the last 30 minutes of cooking to thicken the sauce.
5. Serve: Once done, plate the chicken, drizzle with extra sauce, and garnish with sesame seeds and green onions. Serve with rice and green beans.

Chipotle Chicken For A Smoky Flavor Boost

Chipotle chicken is a fantastic way to add a smoky flavor to your meals. This dish is perfect for meal prep, as it can be cooked in a crockpot and used in various recipes throughout the week. The combination of spices and chipotle peppers creates a rich, bold taste that pairs well with rice, beans, or even in tacos.

In the image, you can see a vibrant bowl of chipotle chicken served with black beans, rice, fresh tomatoes, and avocado. The colorful presentation makes it not just delicious but also visually appealing. This meal is not only satisfying but also packed with protein, making it a great choice for anyone looking to lose weight while enjoying hearty flavors.

Making chipotle chicken is simple and requires minimal effort. Just toss your ingredients into the crockpot, let it cook, and you’ll have a flavorful meal ready to go. It’s a great way to save time during busy weekdays while still eating healthy.

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 1 can chipotle peppers in adobo sauce
• 1 cup diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup chicken broth

Instructions

1. Prepare the Chicken: Place the chicken thighs in the crockpot.
2. Add Ingredients: Pour in the chipotle peppers, diced tomatoes, onion, garlic, cumin, smoked paprika, salt, and pepper. Pour the chicken broth over everything.
3. Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender.
4. Shred the Chicken: Once cooked, shred the chicken using two forks and mix it with the sauce in the crockpot.
5. Serve: Enjoy the chipotle chicken in bowls with rice, beans, and your favorite toppings like avocado or cilantro.

Orange Ginger Chicken For A Sweet And Spicy Combination

Orange Ginger Chicken is a delightful dish that brings together sweet and spicy flavors in a simple crockpot recipe. This meal is perfect for those busy days when you want something tasty without spending hours in the kitchen. The vibrant orange color of the chicken, paired with the fresh green broccoli, makes it as pleasing to the eye as it is to the palate.

The combination of orange juice and ginger creates a zesty sauce that coats the chicken beautifully. Serve it over fluffy rice, and you have a complete meal that feels special yet is easy to prepare. Plus, it’s a great option for meal prep, allowing you to enjoy healthy eating throughout the week.

Let’s get into the details of how to make this delicious dish!

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 1 cup orange juice
• 1 tablespoon grated fresh ginger
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
• Salt and pepper to taste
• Green onions for garnish
• Steamed broccoli and rice for serving

Instructions

1. Prepare the Chicken: Place the chicken thighs in the crockpot.
2. Mix the Sauce: In a bowl, combine orange juice, grated ginger, soy sauce, honey, and minced garlic. Pour this mixture over the chicken.
3. Cook: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender.
4. Thicken the Sauce: Once cooked, remove the chicken and set it aside. Stir in the cornstarch mixture into the sauce and cook on high for an additional 15 minutes to thicken.
5. Serve: Shred the chicken and return it to the sauce. Serve over rice with steamed broccoli and garnish with green onions.

Cajun Chicken For A Spicy Southern Kick

If you're looking to spice up your meal prep, Cajun chicken is a fantastic choice. This dish brings a bold flavor that can transform your weeknight dinners. The vibrant spices in Cajun seasoning give the chicken a delightful kick, making it perfect for those who enjoy a little heat in their meals.

In the image, you can see beautifully cooked Cajun chicken served on a plate with a side of seasoned rice and beans. The colors are inviting, with the golden-brown chicken contrasting against the rich red of the beans and the earthy tones of the rice. Fresh herbs, like cilantro, add a pop of green, making the dish not just tasty but visually appealing too.

This recipe is simple to prepare and can be made ahead of time. It’s great for meal prepping, allowing you to enjoy delicious meals throughout the week without spending too much time in the kitchen. Just toss the ingredients into your crockpot, and let it do the work!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 cup diced tomatoes (canned or fresh)
• 1 cup chicken broth
• 1 cup cooked rice
• 1 can red beans, drained and rinsed
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Season the chicken breasts with Cajun seasoning, salt, and pepper.
2. In a skillet, heat olive oil over medium heat. Sear the chicken for about 3-4 minutes on each side until browned.
3. Transfer the chicken to a crockpot. Add diced tomatoes and chicken broth.
4. Cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through.
5. Once cooked, shred the chicken in the crockpot and stir to combine with the sauce.
6. Serve the Cajun chicken over cooked rice and top with red beans. Garnish with fresh cilantro before serving.

Buffalo Chicken For A Spicy, Flavorful Kick

Buffalo chicken is a classic favorite that brings a spicy kick to any meal prep. This dish is perfect for those who love bold flavors and want to spice up their weekly menu. The tender, shredded chicken is coated in a zesty buffalo sauce that pairs perfectly with crunchy veggies and creamy dips.

When you make buffalo chicken in a crockpot, it’s super easy. Just toss in your chicken, sauce, and a few spices, and let it do its thing. The result is a flavorful dish that can be used in wraps, salads, or served with your favorite sides.

To serve, consider pairing it with celery sticks and a tangy ranch dip. This combination not only satisfies your taste buds but also keeps your meal prep healthy and fun!

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 1 cup buffalo sauce
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil
• Celery sticks and carrot sticks for serving
• Ranch dressing for dipping

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper.
2. Add Sauce: Pour the buffalo sauce and chicken broth over the chicken. Make sure it’s well coated.
3. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and easily shredded.
4. Shred the Chicken: Once cooked, use two forks to shred the chicken right in the crockpot. Stir to mix with the sauce.
5. Serve: Enjoy the buffalo chicken in wraps, on salads, or with celery and carrot sticks and ranch dressing on the side.