7 Easy High-Protein Easy Appetizers to Keep You Full

For those looking to whip up quick bites that satisfy hunger without skimping on nutrition, these high-protein appetizers are a perfect match. Easy to prepare and packed with flavor, they're great for parties or a simple snack at home. Let's keep it delicious and filling!

Creamy Hummus And Veggie Platter

Nothing beats a creamy hummus and veggie platter when you're looking for a high-protein snack. This colorful spread is not only visually appealing but also packed with nutrients. The hummus, made from chickpeas, tahini, and olive oil, is rich in protein and healthy fats. Pair it with fresh veggies like carrots, cucumbers, and bell peppers for a crunchy, satisfying bite.

The vibrant colors of the vegetables make this platter a feast for the eyes. The red, yellow, and green peppers add a sweet crunch, while the carrots provide a nice earthy flavor. This combination keeps you full and energized, making it perfect for any gathering or a quick snack at home.

To make this delightful platter, you only need a few simple ingredients. It’s easy to prepare and can be customized to your taste. You can even add some spices or herbs to the hummus for an extra kick. Whether you're hosting a party or just snacking for yourself, this creamy hummus and veggie platter is sure to impress.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Water as needed for consistency
• 1 cup baby carrots
• 1 cup cucumber sticks
• 1 cup bell pepper strips (various colors)
• 1 cup cherry tomatoes
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding water as needed to reach desired consistency.
2. Taste and Adjust: Check the seasoning and adjust with more salt or lemon juice if necessary.
3. Prepare the Vegetables: While the hummus is blending, wash and cut the vegetables into sticks or bite-sized pieces.
4. Assemble the Platter: Transfer the hummus to a serving bowl and drizzle with olive oil. Arrange the cut vegetables around the hummus on a large platter.
5. Garnish: Optionally, sprinkle fresh parsley on top of the hummus for added color and flavor.
6. Serve: Enjoy the hummus with the fresh vegetables as a healthy appetizer.

Savory Bacon-Wrapped Asparagus Bundles

These bacon-wrapped asparagus bundles are a delightful treat that combines the crispness of fresh asparagus with the savory flavor of bacon. They make for a perfect appetizer that’s both satisfying and easy to prepare. The image showcases beautifully arranged bundles, each wrapped tightly in crispy bacon, ready to be enjoyed.

To make these bundles, you’ll need just a few simple ingredients. The combination of the salty bacon and the tender asparagus creates a mouthwatering bite that will keep you coming back for more. Plus, they are high in protein, making them a great choice for a filling snack.

Serve these bundles with a tasty dipping sauce for an extra kick. Whether it’s a gathering with friends or a cozy night in, these appetizers are sure to impress!

Ingredients

• 1 pound fresh asparagus
• 8 slices of bacon
• 1 tablespoon olive oil
• Salt and pepper to taste
• Your favorite dipping sauce (like ranch or garlic aioli)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and trim the asparagus, removing the tough ends.
3. Wrap each asparagus spear with a slice of bacon, starting at the bottom and spiraling up to the tip. Secure with a toothpick if needed.
4. Place the wrapped asparagus on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with salt and pepper.
6. Bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
7. Serve warm with your favorite dipping sauce.

Protein-Packed Greek Yogurt Dip With Herbs

This Greek yogurt dip is a fantastic way to enjoy a protein-rich snack. It’s creamy, flavorful, and pairs perfectly with fresh veggies or crunchy crackers. The herbs add a refreshing touch, making it a delightful appetizer for any gathering.

To make this dip, you’ll need just a few simple ingredients. Greek yogurt serves as the base, providing a hefty dose of protein. Fresh herbs like dill and parsley bring brightness and flavor. You can serve this dip with sliced cucumbers, bell peppers, or pita chips for a satisfying crunch.

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Vegetable sticks or crackers for serving

Instructions

1. In a mixing bowl, combine the Greek yogurt, dill, parsley, garlic, and lemon juice.
2. Mix well until all ingredients are fully incorporated.
3. Add salt and pepper to taste.
4. Transfer the dip to a serving bowl and garnish with extra herbs if desired.
5. Serve with your choice of vegetable sticks or crackers.

Spicy Tuna Tartare On Rice Crackers

Spicy tuna tartare on rice crackers is a delightful appetizer that packs a punch. The vibrant colors of the fresh tuna, creamy avocado, and crunchy rice crackers create an inviting presentation. This dish is not only visually appealing but also high in protein, making it a perfect choice for a satisfying snack.

The combination of flavors is fantastic. The spicy tuna is seasoned just right, giving it a kick that pairs beautifully with the coolness of the avocado. Topped with sesame seeds and chives, each bite is a burst of taste and texture.

Making this appetizer is straightforward and quick. You can whip it up in no time, impressing your guests with minimal effort. Serve it at your next gathering, and watch it disappear!

Ingredients

• 8 oz sushi-grade tuna, diced
• 1 avocado, sliced
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha sauce
• 1 teaspoon soy sauce
• 1 teaspoon sesame oil
• 1 package rice crackers
• 1 tablespoon sesame seeds
• Chives, for garnish
• Lime wedges, for serving

Instructions

1. Prepare the Tuna: In a bowl, combine the diced tuna, mayonnaise, sriracha, soy sauce, and sesame oil. Mix well until the tuna is evenly coated.
2. Assemble the Appetizer: On each rice cracker, place a spoonful of the spicy tuna mixture. Top with a slice of avocado.
3. Garnish: Sprinkle sesame seeds over the top and add a few chives for a pop of color.
4. Serve: Arrange the rice crackers on a platter and serve with lime wedges on the side for an extra zing.

Flavorful Shrimp Ceviche Cups

These shrimp ceviche cups are a refreshing and light appetizer that packs a punch of flavor. Perfect for gatherings or a quick snack, they combine tender shrimp with sweet mango and zesty lime. Each cup is a delightful mix of textures and tastes, making them a hit with everyone.

The vibrant colors of the shrimp and mango, topped with fresh cilantro, create an inviting presentation. These cups are not only visually appealing but also high in protein, keeping you satisfied without feeling heavy. Serve them chilled for a burst of freshness that’s hard to resist!

Ingredients

• 1 pound cooked shrimp, peeled and deveined
• 1 ripe mango, diced
• 1 small red onion, finely chopped
• 1 medium tomato, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste
• Small cups for serving

Instructions

1. In a large bowl, combine the shrimp, diced mango, red onion, tomato, and cilantro.
2. Drizzle the lime juice over the mixture and season with salt and pepper. Toss gently to combine.
3. Let the mixture chill in the refrigerator for about 30 minutes to allow the flavors to meld.
4. Once chilled, spoon the ceviche into small cups for serving.
5. Garnish with extra cilantro if desired and serve cold.

Spicy Edamame With Sea Salt

Spicy edamame with sea salt is a fantastic appetizer that packs a protein punch. These vibrant green pods are not just visually appealing; they are also a delightful treat for your taste buds. The combination of heat from the spices and the crunch of sea salt makes them irresistible. Perfect for gatherings or a cozy night in, they are easy to prepare and satisfying to munch on.

To make this dish, you’ll need fresh or frozen edamame, sea salt, and a sprinkle of chili flakes for that extra kick. Cooking them is simple; just boil or steam the pods until tender, then toss them with sea salt and chili flakes. Serve them warm, and watch how quickly they disappear!

Ingredients

• 2 cups edamame (fresh or frozen)
• 1 tablespoon sea salt
• 1 teaspoon chili flakes (adjust to taste)
• Water (for boiling)

Instructions

1. Boil Water: In a large pot, bring water to a boil.
2. Add Edamame: Once boiling, add the edamame pods and cook for about 5-7 minutes until tender.
3. Drain: Drain the edamame and return them to the pot.
4. Season: Sprinkle sea salt and chili flakes over the hot edamame. Toss well to coat.
5. Serve: Transfer to a serving bowl and enjoy warm!

Savory Pesto Chicken Pinwheels

Pesto chicken pinwheels are a delightful appetizer that packs a punch of flavor. These tasty bites are not only visually appealing but also high in protein, making them a perfect choice for any gathering. The vibrant green pesto contrasts beautifully with the creamy chicken filling, and the addition of fresh basil adds a lovely touch.

To make these pinwheels, start with a flatbread or tortilla as your base. Spread a generous layer of pesto over it, followed by slices of cooked chicken. Roll it up tightly and slice into bite-sized pieces. You can garnish with fresh basil leaves for an extra pop of color and flavor.

These pinwheels are great for parties, picnics, or even as a quick snack. They are easy to prepare and can be made ahead of time, allowing you to enjoy your time with guests. Serve them chilled or at room temperature for the best experience.

Ingredients

• 1 large tortilla or flatbread
• 1/2 cup basil pesto
• 1 cup cooked chicken, shredded or sliced
• 1/4 cup sun-dried tomatoes, chopped
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions

1. Spread the basil pesto evenly over the tortilla or flatbread.
2. Layer the cooked chicken, sun-dried tomatoes, and mozzarella cheese on top of the pesto.
3. Carefully roll the tortilla tightly from one end to the other.
4. Slice the rolled tortilla into pinwheels, about 1-inch thick.
5. Arrange on a serving platter and garnish with fresh basil leaves.
6. Serve immediately or refrigerate until ready to serve.