9 Delicious Low-Calorie Breakfast in Bed Recipes

Kickstart your day with some delicious low-calorie breakfast options that are perfect for enjoying in bed! These recipes are not only light on calories but also incredibly tasty, allowing you to indulge without the guilt. From fruity delights to savory dishes, these ideas will help you create a cozy breakfast experience that feels like a treat.

Wholesome Overnight Oats With Creative Flavors

Overnight oats are a fantastic way to kickstart your day with a healthy and filling breakfast. They are not only easy to prepare but also allow for endless flavor combinations. In the image, you can see a beautifully layered jar of overnight oats topped with fresh strawberries, banana slices, and a sprinkle of chia seeds. This colorful presentation makes breakfast feel special, especially when served in bed.

To make your own delicious overnight oats, simply combine rolled oats with your choice of milk or yogurt. You can add sweeteners like honey or maple syrup, and mix in your favorite fruits and nuts. Let the mixture sit in the fridge overnight, and you'll wake up to a creamy, satisfying meal.

Here’s a simple recipe to get you started:

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 banana, sliced
• 1/2 cup strawberries, sliced
• 1/4 teaspoon cinnamon

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, chia seeds, honey, vanilla extract, and cinnamon. Stir well to combine.
2. Add the sliced banana and strawberries, mixing gently.
3. Cover the jar and refrigerate overnight.
4. In the morning, give the oats a good stir and enjoy them cold or warm them up in the microwave for a minute.
5. Top with additional fruits, nuts, or seeds if desired.

Fluffy Egg White Omelets Loaded With Veggies

Start your day with a light and nutritious breakfast that feels indulgent. Fluffy egg white omelets are a fantastic way to enjoy a meal packed with flavor and nutrients. The image showcases a beautifully cooked omelet, filled with vibrant veggies like bell peppers, spinach, and onions. It's garnished with a sprinkle of parsley, adding a fresh touch to the dish.

This breakfast is not just visually appealing; it's also low in calories and high in protein, making it a perfect choice for anyone looking to maintain a healthy lifestyle. Pair it with a side of fresh tomato salad for a refreshing crunch. You can easily customize the filling based on your favorite vegetables or what you have on hand.

Here’s how to whip up this delightful omelet:

Ingredients

• 4 large egg whites
• 1/2 cup spinach, chopped
• 1/4 cup bell peppers, diced
• 1/4 cup onions, sliced
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Whisk the egg whites in a bowl until frothy. Season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add onions and bell peppers to the skillet. Sauté for about 2-3 minutes until they soften.
4. Stir in the spinach and cook for another minute until wilted.
5. Pour the egg whites into the skillet, covering the veggies evenly. Cook for about 3-4 minutes until the edges start to set.
6. Carefully fold the omelet in half and cook for another minute.
7. Slide the omelet onto a plate, garnish with parsley, and serve with a side of fresh tomato salad.

Refreshing Smoothie Bowls Packed With Nutrients

Starting your day with a refreshing smoothie bowl is a delightful way to pack in nutrients while enjoying a colorful and tasty breakfast. The image showcases a vibrant smoothie bowl topped with fresh fruits, granola, and coconut flakes. The bright colors of the fruits, like bananas, raspberries, and blackberries, make it visually appealing and inviting.

These bowls are not just pretty; they are also loaded with vitamins and minerals. You can customize them with your favorite fruits and toppings, making each bowl unique. Smoothie bowls are perfect for breakfast in bed, offering a healthy option that feels indulgent.

To make a delicious smoothie bowl, you’ll need a few simple ingredients. Blend your choice of fruits with yogurt or a dairy alternative, then pour it into a bowl and add your favorite toppings. The crunch of granola and the sweetness of fresh fruit create a perfect balance.

Ingredients

• 1 cup frozen mixed berries
• 1 banana
• 1/2 cup Greek yogurt or plant-based yogurt
• 1/2 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup granola
• Fresh fruits for topping (like sliced bananas, strawberries, and raspberries)
• Shredded coconut (optional)

Instructions

1. Blend the frozen berries, banana, yogurt, almond milk, and honey (if using) in a blender until smooth.
2. Pour the smoothie mixture into a bowl.
3. Top with granola, fresh fruits, and shredded coconut.
4. Enjoy your nutritious and refreshing smoothie bowl right away!

Savory Quinoa Breakfast Bowls With Eggs

Start your day with a hearty and nutritious breakfast bowl that combines quinoa, eggs, and fresh veggies. This dish is not only filling but also low in calories, making it a perfect choice for those mindful of their diet. The vibrant colors of the greens and the sunny-side-up egg create an inviting presentation that’s perfect for breakfast in bed.

The quinoa serves as a great base, providing protein and fiber. Topped with sautéed kale, avocado slices, and a perfectly cooked egg, this bowl is a delightful way to kick off your morning. A sprinkle of sesame seeds adds a nice crunch and extra flavor.

Pair this bowl with a cup of coffee or tea for a complete breakfast experience. It’s simple to make and can be customized with your favorite toppings. Let’s get into the ingredients and steps to whip up this delicious meal!

Ingredients

• 1 cup cooked quinoa
• 2 large eggs
• 1 cup kale, chopped
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Cook the Quinoa: If you haven't already, cook the quinoa according to package instructions. Set aside.
2. Sauté the Kale: In a pan, heat olive oil over medium heat. Add the chopped kale and sauté until wilted, about 3-4 minutes. Season with salt and pepper.
3. Fry the Eggs: In another pan, fry the eggs to your liking. A sunny-side-up egg works great for this bowl.
4. Assemble the Bowl: In a bowl, layer the cooked quinoa, sautéed kale, and avocado slices. Top with the fried egg.
5. Garnish: Sprinkle sesame seeds and fresh cilantro over the top for added flavor and presentation.

Enjoy your savory quinoa breakfast bowl as a delicious and healthy start to your day!

Light And Fluffy Cottage Cheese Pancakes

These light and fluffy cottage cheese pancakes are perfect for a cozy breakfast in bed. They are not only delicious but also low in calories, making them a great choice for anyone looking to start their day on a healthy note. The pancakes are topped with fresh berries and a sprinkle of powdered sugar, creating a delightful visual appeal.

The pancakes are golden brown on the outside, soft and airy on the inside. The addition of cottage cheese gives them a unique texture and boosts the protein content, keeping you full longer. Drizzle some honey or maple syrup on top for a touch of sweetness.

To make these pancakes, you’ll need simple ingredients that you probably already have in your kitchen. They are quick to whip up, making them a fantastic option for a leisurely morning.

Ingredients

• 1 cup cottage cheese
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Butter or oil for cooking
• Fresh berries for topping
• Powdered sugar for dusting

Instructions

1. In a bowl, mix together the cottage cheese, eggs, sugar, and vanilla extract until well combined.
2. Add the flour, baking powder, and salt. Stir until just combined; do not overmix.
3. Heat a non-stick skillet over medium heat and add a little butter or oil.
4. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
5. Flip and cook for another 2-3 minutes until golden brown.
6. Serve warm, topped with fresh berries and a dusting of powdered sugar.

Crispy Sweet Potato Hash For A Hearty Start

Start your day with a delicious crispy sweet potato hash. This dish is colorful, hearty, and packed with flavor. The vibrant orange of the sweet potatoes combined with the freshness of herbs makes it a feast for the eyes as well as the palate.

Cooking this hash is simple. You’ll need a cast-iron skillet to achieve that perfect crispy texture. The sweet potatoes get a nice caramelization while the peppers and onions add a lovely sweetness and crunch. Top it off with some fresh herbs for a burst of flavor.

Here’s how to make it:

Ingredients

• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Heat olive oil in a cast-iron skillet over medium heat.
2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
3. Mix in the chopped bell pepper and onion. Season with paprika, salt, and pepper.
4. Continue cooking for another 10-15 minutes until the sweet potatoes are tender and crispy.
5. Garnish with fresh herbs before serving.

Creamy Almond Butter Toast With Fruit

Start your day with a delightful and healthy breakfast: creamy almond butter toast topped with fresh fruit. This simple dish is not only visually appealing but also packed with nutrients. The combination of almond butter, bananas, and strawberries creates a perfect balance of flavors and textures.

The toast serves as a sturdy base, while the almond butter adds a rich creaminess. Sliced bananas and strawberries bring a refreshing sweetness that complements the nutty flavor. This breakfast is quick to prepare, making it ideal for busy mornings or a leisurely brunch in bed.

Gather your ingredients and enjoy a delicious start to your day!

Ingredients

• 2 slices whole-grain bread
• 2 tablespoons almond butter
• 1 banana, sliced
• 5-6 strawberries, sliced
• Honey (optional, for drizzling)

Instructions

1. Toast the bread slices until golden brown.
2. Spread almond butter evenly over each slice of toast.
3. Top with banana and strawberry slices.
4. If desired, drizzle a little honey on top for added sweetness.
5. Serve immediately and enjoy your creamy almond butter toast!

Satisfying Savory Oatmeal Bowls

Starting your day with a savory oatmeal bowl is a great way to enjoy breakfast in bed. This dish combines creamy oats with fresh greens and a perfectly poached egg, making it both filling and nutritious. The warm bowl is topped with a sprinkle of cheese and black pepper, adding a delightful flavor that will wake up your taste buds.

Imagine cozying up with this delicious bowl while sipping on a glass of fresh orange juice. The combination of textures and flavors creates a satisfying meal that feels indulgent without the extra calories. It’s a simple yet elegant way to elevate your breakfast routine.

Ingredients

• 1 cup rolled oats
• 2 cups water or low-sodium vegetable broth
• 1 cup fresh spinach
• 1 large egg
• 1/4 cup shredded cheese (like cheddar or parmesan)
• Salt and pepper to taste
• Optional toppings: hot sauce, herbs

Instructions

1. Cook the Oats: In a saucepan, bring water or broth to a boil. Add the rolled oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
2. Add Spinach: Once the oats are almost done, stir in the fresh spinach until wilted.
3. Poach the Egg: In a separate pot, bring water to a gentle simmer. Crack the egg into a small bowl and gently slide it into the water. Cook for about 3-4 minutes until the white is set but the yolk remains runny.
4. Assemble the Bowl: Spoon the oatmeal and spinach mixture into a bowl. Top with the poached egg, shredded cheese, and a sprinkle of black pepper.
5. Serve: Enjoy your savory oatmeal bowl warm, with optional hot sauce or herbs for extra flavor.

Tasty Egg And Avocado Breakfast Wraps

These egg and avocado breakfast wraps are a fantastic way to start your day. They are not only low in calories but also packed with nutrients. The combination of scrambled eggs, fresh spinach, and creamy avocado makes for a deliciously satisfying meal. Plus, they are super easy to prepare, making them perfect for breakfast in bed!

To make these wraps, you’ll need whole wheat tortillas, eggs, fresh spinach, and ripe avocados. The eggs provide protein, while the avocado adds healthy fats. This combo keeps you full longer and gives you the energy you need to tackle the day.

Start by scrambling the eggs in a non-stick pan. Once they’re fluffy, add in the spinach until it wilts slightly. Then, layer the mixture onto a tortilla, top with diced avocado, and roll it up. It’s that simple!

Ingredients

• 2 whole wheat tortillas
• 4 large eggs
• 1 cup fresh spinach
• 1 ripe avocado, diced
• Salt and pepper to taste

Instructions

1. Scramble the eggs in a non-stick pan over medium heat. Season with salt and pepper.
2. Add the spinach to the pan and stir until wilted.
3. Lay the egg and spinach mixture onto the tortillas.
4. Top with diced avocado.
5. Roll the tortillas tightly and enjoy your delicious breakfast wraps!