Breakfast Banana Oatmeal Muffins For Quick Protein Meals

These banana oatmeal muffins are a nutritious and convenient breakfast option, packed with protein and fiber. They are perfect for busy mornings and can be made ahead of time for a quick meal on the go.

This recipe is simple and uses ripe bananas, oats, and basic pantry ingredients. You can customize them with nuts, chocolate chips, or dried fruits to enhance the flavor and texture.

Healthy Banana Oatmeal Muffins

Banana oatmeal muffins offer a delightful combination of taste and nutrition. The natural sweetness of ripe bananas pairs perfectly with hearty oats, creating a satisfying breakfast option. These muffins are not only delicious but also packed with protein and fiber, making them a great choice for busy mornings.

With a simple recipe that takes about 30 minutes from start to finish, you can whip up a batch of these muffins in no time. They yield around 12 muffins, ideal for sharing or enjoying throughout the week.

Ingredients for Success

To create these muffins, you'll need a few basic pantry staples along with ripe bananas. The main ingredients include rolled oats, Greek yogurt or applesauce, honey or maple syrup, and eggs. These components work together to ensure a moist and flavorful muffin.

For those looking to add a personal touch, consider incorporating nuts, chocolate chips, or dried fruits. These additions can enhance both the flavor and texture, making each muffin unique.

Preparation Steps

Begin by preheating your oven to 350°F (175°C) and preparing your muffin tin with paper liners or a light greasing. In a large bowl, mix the mashed bananas, Greek yogurt, honey, eggs, and vanilla extract until well combined. This mixture serves as the base for your muffins.

In a separate bowl, combine the dry ingredients, including rolled oats, baking powder, baking soda, salt, and cinnamon. Gradually add this dry mixture to the wet ingredients, stirring gently until just combined. If desired, fold in any optional ingredients like nuts or chocolate chips at this stage.

Baking the Muffins

Once your batter is ready, divide it evenly among the muffin cups, filling each about two-thirds full. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean. The aroma of baking muffins will fill your kitchen, creating a warm and inviting atmosphere.

After baking, allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. This cooling process helps maintain their texture and flavor.

Serving Suggestions

These banana oatmeal muffins are perfect for breakfast, but they can also be enjoyed as a snack throughout the day. Serve them warm, perhaps with a drizzle of honey or a smear of nut butter for added richness. Pairing them with a side of fresh fruit can create a balanced meal.

For a cozy breakfast scene, display the muffins on a rustic wooden table alongside a few bananas and a jar of honey. This presentation not only looks inviting but also highlights the wholesome ingredients used in the muffins.

Nutrition and Benefits

Each muffin contains approximately 150 calories, making them a guilt-free indulgence. With 5 grams of protein and 4 grams of fat, they provide a balanced start to your day. The combination of carbohydrates from oats and bananas ensures sustained energy.

These muffins are an excellent way to incorporate more whole grains and fruits into your diet. They are versatile, allowing for various substitutions to meet dietary preferences or restrictions.

Healthy Banana Oatmeal Muffins

These muffins are moist and flavorful, combining the natural sweetness of bananas with the heartiness of oats. The recipe yields about 12 muffins and takes approximately 30 minutes from start to finish.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup Greek yogurt or applesauce
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, Greek yogurt (or applesauce), honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
3. Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, baking soda, salt, and cinnamon.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in the chopped nuts or chocolate chips.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 4g
• Protein: 5g
• Carbohydrates: 25g