Creamy Hummus and Vegetable Platter For Easy Appetizers

This creamy hummus paired with a colorful vegetable platter makes for an easy and healthy appetizer. Perfect for gatherings or as a snack, it combines the rich flavors of chickpeas and tahini with fresh, crunchy vegetables.

The recipe is simple and quick to prepare, allowing you to enjoy a nutritious option that everyone will love.

The Star of the Show: Creamy Hummus

At the heart of this platter is the creamy hummus, a blend of chickpeas, tahini, lemon juice, and garlic. This smooth dip is not only delicious but also packed with protein and nutrients. The addition of olive oil and a sprinkle of parsley on top elevates the flavor and adds a touch of elegance.

Making hummus is a straightforward process that takes just a few minutes. With a food processor, you can blend the ingredients until smooth, adjusting the consistency with water as needed. This flexibility allows you to create a hummus that suits your taste perfectly.

Choosing the Right Vegetables

The selection of vegetables plays a crucial role in the overall appeal of the platter. Baby carrots offer a sweet crunch, while cucumber sticks provide a refreshing bite. Bell pepper strips add a pop of color and sweetness, and cherry tomatoes bring juiciness to the mix.

When preparing the vegetables, consider cutting them into uniform sizes for a polished look. This not only enhances the presentation but also makes it easier for guests to grab and enjoy.

Serving Suggestions and Pairings

This vegetable platter is perfect for various occasions, from casual get-togethers to more formal gatherings. It pairs wonderfully with a variety of beverages, including wine, sparkling water, or even herbal teas. Guests can enjoy the hummus with the fresh vegetables, making it a delightful and healthy snack.

Consider serving the platter alongside other appetizers like pita chips or olives for a Mediterranean-themed spread. This combination will surely impress your guests and keep them coming back for more.

Health Benefits of This Appetizer

Not only is this vegetable platter visually appealing, but it also offers numerous health benefits. The fresh vegetables are low in calories and high in vitamins, making them a nutritious choice. Hummus, made from chickpeas, is rich in protein and fiber, promoting satiety and overall health.

By incorporating this platter into your meal options, you provide a guilt-free appetizer that everyone can enjoy. It's a great way to encourage healthy eating habits while still indulging in delicious flavors.

Quick and Healthy Hummus and Veggie Platter

This appetizer features smooth, creamy hummus made from blended chickpeas, tahini, lemon juice, and garlic, served alongside an assortment of fresh vegetables like carrots, cucumbers, and bell peppers. It takes about 15 minutes to prepare and serves 6 people.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Water as needed for consistency
• 1 cup baby carrots
• 1 cup cucumber sticks
• 1 cup bell pepper strips (various colors)
• 1 cup cherry tomatoes
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding water as needed to reach desired consistency.
2. Taste and Adjust: Check the seasoning and adjust with more salt or lemon juice if necessary.
3. Prepare the Vegetables: While the hummus is blending, wash and cut the vegetables into sticks or bite-sized pieces.
4. Assemble the Platter: Transfer the hummus to a serving bowl and drizzle with olive oil. Arrange the cut vegetables around the hummus on a large platter.
5. Garnish: Optionally, sprinkle fresh parsley on top of the hummus for added color and flavor.
6. Serve: Enjoy the hummus with the fresh vegetables as a healthy appetizer.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 6 servings
• Calories: 150kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 15g