Delicious Low-Carb High Protein Barbecue Chicken Lettuce Wraps

These barbecue chicken lettuce wraps are a delicious and healthy option for a low-carb meal. Packed with protein and flavor, they make a great choice for lunch or dinner.

Using tender shredded chicken coated in barbecue sauce and wrapped in crisp lettuce leaves, this recipe is simple to prepare and perfect for those looking to reduce carbohydrates while enjoying a satisfying dish.

Ingredients for a Flavorful Experience

Creating these wraps requires a handful of simple yet flavorful ingredients.

Start with cooked chicken, which serves as the base, and mix it with barbecue sauce for that signature taste.

Seasonings like garlic powder and onion powder add depth, while fresh lettuce provides a satisfying crunch.

Don't forget the garnishes! Chopped green onions and jalapeños not only add color but also a hint of spice.

Preparation Steps Made Simple

The preparation of barbecue chicken lettuce wraps is straightforward and quick, making it an ideal recipe for busy weeknights.

Begin by combining the shredded chicken with barbecue sauce and seasonings in a bowl, ensuring each piece is well coated.

Next, warm the mixture in a skillet until heated through, which takes just a few minutes.

Once ready, spoon the chicken filling into the lettuce leaves, garnish, and roll them up for a delicious bite.

Serving Suggestions

These wraps can be served as a main course or as an appetizer at gatherings.

Pair them with a side of fresh vegetables or a light salad for a complete meal.

For those who enjoy a bit of heat, consider adding extra jalapeños or a drizzle of hot sauce to elevate the flavor profile.

Health Benefits of the Ingredients

Barbecue chicken lettuce wraps are not only tasty but also packed with nutritional benefits.

The use of lean chicken provides a high protein content, making it a satisfying option for those looking to maintain a healthy diet.

Using lettuce as a wrap instead of traditional bread or tortillas significantly reduces carbohydrates, making this dish suitable for low-carb lifestyles.

Easy Barbecue Chicken Lettuce Wraps Recipe

This recipe features shredded chicken mixed with barbecue sauce, served in fresh lettuce leaves for a crunchy and flavorful bite. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup barbecue sauce (low-carb option if desired)
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)
• Chopped green onions for garnish (optional)
• Sliced jalapeños for garnish (optional)

Instructions

1. Prepare the Chicken: In a large bowl, combine the shredded chicken, barbecue sauce, olive oil, garlic powder, onion powder, salt, and pepper. Mix until the chicken is well coated.
2. Warm the Mixture: In a skillet over medium heat, warm the chicken mixture for about 5-7 minutes until heated through.
3. Assemble the Wraps: Take a lettuce leaf and spoon a portion of the barbecue chicken mixture into the center. Top with chopped green onions and sliced jalapeños if desired.
4. Serve: Roll the lettuce leaf around the filling and enjoy immediately. Repeat with remaining leaves and filling.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 wraps
• Calories: 220kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 6g