Delicious Low-Carb Keto Classic French Onion Soup

This Keto Classic French Onion Soup is a low-carb twist on the traditional recipe, featuring rich flavors of caramelized onions and savory broth. It's perfect for those following a ketogenic diet while still enjoying a comforting and satisfying dish.

The recipe is simple and can be made with just a few ingredients, making it an ideal choice for a cozy dinner or a special occasion.

Delicious Keto French Onion Soup

This Keto Classic French Onion Soup offers a delightful twist on the traditional recipe, making it suitable for those on a low-carb diet. With the rich flavors of caramelized onions and savory beef broth, it provides a comforting experience that warms the soul. The simplicity of the ingredients ensures that anyone can whip up this dish, whether for a cozy dinner or a special gathering.

Ingredients That Shine

The key to a remarkable French onion soup lies in its ingredients. Using four large onions, thinly sliced, allows for the sweet caramelization that forms the soup's base. A combination of butter and olive oil helps achieve that golden-brown color, while beef broth adds depth to the flavor profile.

Seasoning with salt, black pepper, and dried thyme enhances the overall taste, while a generous topping of shredded Gruyère cheese or mozzarella creates that irresistible cheesy crust. Fresh parsley serves as a beautiful garnish, adding a pop of color and freshness to each bowl.

The Art of Caramelization

Caramelizing the onions is a crucial step in this recipe. In a large pot, the butter and olive oil should be heated over medium heat before adding the sliced onions. With patience, the onions will transform into a sweet, golden mixture over 30-40 minutes, stirring frequently to prevent burning.

This process not only enhances the flavor but also contributes to the soup's rich texture. Once the onions are perfectly caramelized, the next step is to incorporate the beef broth and seasonings, allowing the flavors to meld beautifully.

Preparing for the Oven

After simmering the soup, it’s time to prepare for the oven. Preheating the oven to broil is essential for achieving that bubbling, golden cheese crust. Ladling the soup into rustic, oven-safe bowls and generously topping each with cheese sets the stage for the final cooking step.

Placing the bowls on a baking sheet ensures easy handling when transferring to the oven. Broiling for just a few minutes will create that perfect cheese layer, making the soup visually appealing and delicious.

Serving Suggestions

Once the cheese is bubbly and golden, carefully remove the bowls from the oven. Garnishing with fresh parsley adds a touch of elegance and freshness to the dish. This soup pairs wonderfully with a slice of low-carb bread, perfect for dipping into the rich broth.

Creating a cozy dining atmosphere is easy with this warm bowl of soup. The combination of flavors and textures makes it a satisfying meal that everyone will enjoy.

Nutritional Benefits

This Keto Classic French Onion Soup not only satisfies the taste buds but also aligns with a low-carb lifestyle. With approximately 250 calories per serving, it offers a balance of 18g of fat and 12g of protein, making it a hearty option without the excess carbohydrates.

Enjoying this dish can be a delightful way to indulge in comfort food while adhering to dietary preferences. It’s a perfect example of how delicious meals can be both satisfying and nutritious.

Delicious Keto French Onion Soup

This French onion soup is made with sweet caramelized onions simmered in beef broth, topped with melted cheese for a rich and hearty experience. The recipe takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 4 large onions, thinly sliced
• 4 cups beef broth
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 cup shredded Gruyère cheese or mozzarella
• Fresh parsley for garnish (optional)

Instructions

1. Caramelize the Onions: In a large pot, heat the butter and olive oil over medium heat. Add the sliced onions and salt, cooking for about 30-40 minutes, stirring frequently until the onions are golden brown and caramelized.
2. Add Broth and Seasoning: Pour in the beef broth, add black pepper and thyme, and bring to a simmer. Let it cook for an additional 10-15 minutes to allow the flavors to meld.
3. Prepare for Baking: Preheat your oven to broil. Ladle the soup into oven-safe bowls and top each with a generous amount of shredded cheese.
4. Broil the Soup: Place the bowls on a baking sheet and broil in the oven for 2-3 minutes, or until the cheese is bubbly and golden brown.
5. Serve: Carefully remove from the oven, garnish with fresh parsley if desired, and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour

• Servings: 4 bowls
• Calories: 250kcal
• Fat: 18g
• Protein: 12g
• Carbohydrates: 8g

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