Delicious Teriyaki Chicken Rice Bowls For Meal Prep

These Teriyaki Chicken Rice Bowls are a flavorful and convenient meal prep option. Featuring tender chicken coated in a savory teriyaki sauce, served over fluffy rice and complemented by fresh vegetables, they are perfect for a quick lunch or dinner.

This recipe is simple to follow and can be customized with your choice of vegetables, making it versatile for any taste preference.

Flavorful Teriyaki Chicken

Teriyaki chicken is a delightful dish that brings together tender chicken and a rich, savory sauce. The key to achieving that perfect glaze lies in marinating the chicken in teriyaki sauce, allowing the flavors to penetrate the meat.

Cooking the chicken to a golden brown not only enhances its taste but also adds an appealing texture. Using boneless, skinless chicken thighs or breasts ensures that the meat remains juicy and flavorful throughout the cooking process.

Perfectly Fluffy Rice

Serving the teriyaki chicken over a bed of fluffy rice creates a satisfying base for the dish. Whether you choose white or brown rice, cooking it to the right consistency is essential.

Fluffing the rice after cooking helps to separate the grains, making it a perfect companion for the chicken and vegetables. This combination not only adds heartiness but also balances the flavors of the dish.

Colorful Sautéed Vegetables

Adding sautéed vegetables enhances the nutritional value and visual appeal of the teriyaki chicken rice bowl. Broccoli, bell peppers, and carrots not only provide a burst of color but also contribute different textures and flavors.

Cooking the vegetables until they are tender yet crisp ensures they retain their vibrant colors and nutrients. This step is crucial for creating a balanced meal that is both delicious and healthy.

Meal Prep Convenience

These teriyaki chicken rice bowls are perfect for meal prep, allowing you to enjoy a quick and nutritious meal throughout the week. The recipe is straightforward and can be easily customized based on your vegetable preferences.

By preparing multiple servings at once, you save time and ensure you have a delicious option ready for lunch or dinner. Simply store the bowls in meal prep containers, and you’re set for the week ahead.

Nutritional Benefits

This dish not only satisfies the taste buds but also provides a balanced meal. With a good source of protein from the chicken, carbohydrates from the rice, and vitamins from the vegetables, it covers essential nutritional needs.

Each serving contains a healthy mix of calories, protein, and fats, making it a well-rounded choice for any meal. Enjoying this bowl can contribute to a balanced diet while still being incredibly satisfying.

Easy Teriyaki Chicken Rice Bowls

This dish combines marinated chicken cooked to perfection, served over rice with a variety of colorful vegetables. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken thighs or breasts
• 1/2 cup teriyaki sauce
• 2 cups cooked rice (white or brown)
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup carrots, julienned
• 2 tablespoons sesame oil
• 2 green onions, sliced for garnish
• Sesame seeds for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken with teriyaki sauce. Let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat a large skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let it rest before slicing.
3. Sauté the Vegetables: In the same skillet, add sesame oil and toss in the broccoli, bell peppers, and carrots. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
4. Assemble the Bowls: Divide the cooked rice among meal prep containers. Top with sliced teriyaki chicken and sautéed vegetables.
5. Garnish: Sprinkle with sliced green onions and sesame seeds if desired. Allow to cool before sealing containers for meal prep.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 bowls
• Calories: 450kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 50g