Delicious Zesty Banana Lemon Protein Muffins Recipe

These zesty banana lemon protein muffins are a delicious and nutritious snack or breakfast option. Packed with protein and the bright flavors of banana and lemon, they provide a great energy boost to start your day.

The recipe is simple and quick to prepare, making it perfect for busy mornings or meal prep. You can easily adjust the sweetness and add-ins to suit your taste.

Healthy Banana Lemon Protein Muffins

The combination of ripe bananas and fresh lemon juice creates a delightful flavor profile in these muffins. Packed with protein, they serve as a nutritious snack or breakfast option. These muffins are not only tasty but also provide a great energy boost to kickstart your day.

Preparation Time

Making these muffins is a quick process. With a total time of about 30 minutes, you can whip up a batch in no time. The prep time is just 10 minutes, followed by 20 minutes of baking, making them perfect for busy mornings or meal prep.

Ingredients Overview

The recipe calls for simple ingredients that you might already have in your kitchen. Ripe bananas, Greek yogurt or applesauce, and protein powder are the stars of this dish. A touch of honey or maple syrup adds sweetness, while lemon juice and zest provide a refreshing zing.

Baking Process

Start by preheating your oven to 350°F (175°C) and preparing your muffin tin. Mix the wet ingredients in one bowl and the dry ingredients in another. Combining them carefully ensures a fluffy texture in the final product.

Serving Suggestions

Once baked, allow the muffins to cool slightly before serving. They can be enjoyed warm or stored in an airtight container for later. For an extra touch, a light dusting of powdered sugar on top enhances their visual appeal and sweetness.

Nutrition Benefits

Each muffin is approximately 150 calories, making them a guilt-free treat. With 6 grams of protein and 3 grams of fat, they offer a balanced snack option. These muffins are not just delicious; they also contribute to a healthy diet.

Healthy Banana Lemon Protein Muffins

These muffins combine ripe bananas, fresh lemon juice, and protein powder for a satisfying treat. The recipe yields about 12 muffins and takes approximately 30 minutes from start to finish.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt or applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup lemon juice
• 1 teaspoon lemon zest
• 1 cup whole wheat flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon (optional)
• 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Wet Ingredients: In a large bowl, combine the mashed bananas, Greek yogurt (or applesauce), honey (or maple syrup), lemon juice, and lemon zest. Mix until smooth.
3. Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, salt, and cinnamon (if using).
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the chopped nuts or chocolate chips.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 3g
• Protein: 6g
• Carbohydrates: 25g

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