Easy & Delicious Spicy Egg and Black Bean Tacos 

These spicy egg and black bean tacos are a quick and flavorful meal option, perfect for breakfast or any time of day. The combination of scrambled eggs and seasoned black beans wrapped in warm tortillas creates a satisfying dish.

This recipe is easy to prepare and can be customized with your favorite toppings such as avocado, salsa, or cheese.

Quick and Flavorful Egg and Black Bean Tacos

Spicy egg and black bean tacos offer a delightful twist on traditional breakfast fare. The combination of fluffy scrambled eggs and seasoned black beans creates a satisfying meal that can be enjoyed at any time of day. These tacos are not only quick to prepare but also packed with flavor, making them a perfect choice for busy mornings or casual gatherings.

Ingredients That Shine

The key ingredients in this recipe include large eggs and black beans, both of which are excellent sources of protein. Seasoning the black beans with cumin and chili powder adds a zesty kick that complements the eggs beautifully. Don’t forget the garnishes! Fresh cilantro and creamy avocado slices elevate the dish, adding freshness and richness.

Preparation Made Easy

Preparing these tacos is a straightforward process that takes about 20 minutes from start to finish. Begin by whisking the eggs and seasoning them with salt and pepper. While the eggs are being prepared, heat olive oil in a skillet and cook the black beans with spices until they are heated through. This step infuses the beans with flavor, making them a delicious filling.

Cooking Techniques

Once the beans are ready, push them to one side of the skillet and scramble the eggs on the other side. This method allows the flavors to meld together, creating a cohesive filling for the tacos. Warm the tortillas separately to ensure they are pliable and easy to fold, enhancing the overall taco experience.

Assembly and Serving Suggestions

Assembling the tacos is where the fun begins! Spoon the egg and black bean mixture onto each tortilla, and top with chopped cilantro and avocado slices. For an extra burst of flavor, consider adding a scoop of colorful salsa and a squeeze of lime juice before serving.

A Colorful Presentation

Presenting these tacos on a rustic wooden table adds a charming touch to your meal. The vibrant colors of the ingredients, combined with the fresh garnishes, create an appetizing display that is sure to impress. These tacos not only taste great but also look beautiful, making them perfect for sharing with family and friends.

Quick and Flavorful Egg and Black Bean Tacos

This taco recipe features scrambled eggs mixed with black beans, seasoned with spices for a kick. It takes about 20 minutes to prepare and serves 4 people.

Ingredients

• 8 large eggs
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn or flour tortillas
• Chopped cilantro for garnish
• Sliced avocado, salsa, or cheese for serving (optional)

Instructions

1. Prepare the Eggs: In a bowl, whisk the eggs until well combined. Season with salt and pepper.
2. Cook the Beans: In a skillet, heat olive oil over medium heat. Add the black beans, cumin, and chili powder. Cook for about 3-4 minutes until heated through.
3. Scramble the Eggs: Push the beans to one side of the skillet and pour the eggs into the other side. Scramble the eggs until they are fully cooked, mixing them with the beans.
4. Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Spoon the egg and black bean mixture onto each tortilla. Top with chopped cilantro and any additional toppings like avocado or salsa.
6. Serve: Enjoy the tacos warm, garnished with your choice of toppings.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

• Servings: 4 tacos
• Calories: 250kcal
• Fat: 12g
• Protein: 14g
• Carbohydrates: 24g

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