Easy Spicy Roasted Chickpea Protein Snack Mix

This spicy roasted chickpea snack mix is a nutritious and flavorful option for a healthy protein-packed snack. Combining crunchy chickpeas with a blend of spices, it offers a satisfying crunch and a kick of heat.

The recipe is simple and quick to prepare, making it perfect for on-the-go snacking or as a topping for salads and soups.

Health Benefits of Chickpeas

Chickpeas are a powerhouse of nutrition, packed with protein and fiber. This makes them an excellent choice for a healthy snack, providing sustained energy without the crash that comes from sugary options. Incorporating chickpeas into your diet can support digestive health and help maintain a balanced weight.

Moreover, they are rich in vitamins and minerals, including iron, magnesium, and folate. These nutrients contribute to overall well-being, making this spicy roasted chickpea snack mix not just delicious, but also beneficial for your health.

Flavor Profile and Spice Level

The flavor profile of this snack mix is a delightful combination of spices that awaken the palate. Smoked paprika lends a warm, smoky flavor, while garlic and onion powders add depth. For those who enjoy a bit of heat, cayenne pepper can be adjusted to suit personal preferences, allowing for a customizable snacking experience.

The balance of spices ensures that each bite is packed with flavor, making it hard to stop at just one handful. The addition of nuts and seeds introduces a variety of textures, enhancing the overall enjoyment of this snack mix.

Preparation and Cooking Tips

Preparing this snack mix is a straightforward process that requires minimal time and effort. Start by preheating the oven to ensure even roasting. Properly drying the chickpeas is essential for achieving that perfect crunch, so be sure to pat them dry before seasoning.

When mixing the chickpeas with spices, ensure they are evenly coated for consistent flavor in every bite. Roasting them at the right temperature and for the appropriate duration will yield the best results. Adding nuts and seeds in the final minutes of roasting ensures they remain crunchy and do not overcook.

Serving Suggestions and Storage

This spicy roasted chickpea snack mix is incredibly versatile and can be enjoyed in various ways. Serve it as a standalone snack, or use it as a crunchy topping for salads and soups to add texture and flavor. It also makes a great addition to a charcuterie board, offering a healthy option among other snacks.

For storage, allow the mix to cool completely before transferring it to an airtight container. When stored properly, it can last up to a week, making it a convenient option for on-the-go snacking. This ensures that you always have a nutritious and delicious snack ready to enjoy at any time.

Healthy Spicy Chickpea Snack Mix

This snack mix features roasted chickpeas seasoned with spices like paprika and cayenne for a spicy kick. The recipe takes about 30 minutes from start to finish and yields approximately 4 servings.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup mixed nuts (optional)
• 1/4 cup pumpkin seeds (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
3. Season the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.
4. Roast: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
5. Add Nuts and Seeds: If using, add mixed nuts and pumpkin seeds to the baking sheet during the last 5 minutes of roasting.
6. Cool and Serve: Remove from the oven and let the snack mix cool completely before serving. Store in an airtight container for up to a week.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 8g
• Protein: 6g
• Carbohydrates: 15g