Easy Whole30 Low-Carb High Protein Roasted Chicken Thighs 

This recipe for roasted chicken thighs is perfect for those following a Whole30 or low-carb diet. Juicy and flavorful, these chicken thighs are seasoned simply and roasted to perfection, making them a satisfying main dish.

The preparation is straightforward, requiring minimal ingredients and time. You can serve these chicken thighs with a variety of vegetables or salads to complete your meal.

Flavorful Seasoning

Seasoning is key to achieving that perfect balance of taste. A simple blend of garlic powder, onion powder, smoked paprika, salt, and pepper can transform ordinary chicken thighs into a flavorful delight. This combination complements the natural juiciness of the meat while ensuring that the skin crisps up beautifully during roasting.

Applying the seasoning generously allows the flavors to penetrate the chicken, resulting in a dish that is both satisfying and delicious.

Cooking Techniques for Perfection

The method of cooking plays a significant role in the outcome of the dish. Preheating the oven to a high temperature ensures that the chicken cooks evenly and the skin becomes crispy. Patting the chicken dry before seasoning is a crucial step that helps achieve that desired crunch.

Roasting the thighs skin-side up allows the fat to render, creating a golden, crispy exterior while keeping the meat tender and juicy inside.

Serving Suggestions

Pairing the roasted chicken thighs with a variety of vegetables can enhance the meal's nutritional value and flavor profile. Roasted carrots, Brussels sprouts, or a medley of seasonal vegetables can complement the chicken beautifully. The vibrant colors of the vegetables not only make the plate visually appealing but also add a range of textures and tastes.

For a complete meal, consider serving with a fresh salad or a side of quinoa to round out the dining experience.

Nutrition and Health Benefits

Roasted chicken thighs are not only delicious but also provide a good source of protein. With minimal carbohydrates, they fit well into various dietary preferences, including low-carb and Whole30 diets. The healthy fats from the skin and olive oil contribute to a satisfying meal that keeps you feeling full.

Incorporating a variety of vegetables alongside the chicken adds essential vitamins and minerals, making this dish a balanced choice for any occasion.

Simple Roasted Chicken Thighs

These roasted chicken thighs are seasoned with herbs and spices, then baked until golden brown and crispy. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Chicken: Pat the chicken thighs dry with paper towels. This helps to achieve a crispy skin.
3. Season the Chicken: In a bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken thighs, ensuring they are well coated.
4. Roast the Chicken: Place the chicken thighs skin-side up on a baking sheet lined with parchment paper. Roast in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
5. Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 24g
• Protein: 24g
• Carbohydrates: 0g