Healthy Baked Apples Dessert with Crunchy Topping

These baked apples are a nutritious and delicious dessert option, perfect for satisfying your sweet tooth without the guilt. Stuffed with a crunchy mixture of oats, nuts, and spices, they offer a delightful combination of flavors and textures.

This recipe is simple to prepare and can be customized with your favorite nuts or dried fruits. It's a great way to enjoy the natural sweetness of apples while adding a healthy twist.

Delightful Ingredients for Baked Apples

Creating a warm plate of baked apples begins with selecting the right ingredients. The star of the dish is, of course, the apples. Medium-sized apples work best, providing the perfect balance of sweetness and tartness.

In addition to the apples, a mixture of rolled oats and chopped nuts adds a satisfying crunch. Almonds or walnuts are excellent choices, bringing their unique flavors to the mix. Sweeteners like honey or maple syrup enhance the natural sweetness of the apples, while spices such as cinnamon and nutmeg elevate the overall taste.

For those who enjoy a bit of texture, consider adding raisins or dried cranberries to the filling. These optional ingredients contribute a delightful chewiness that complements the crunch of the nuts and oats.

Preparing the Apples

The preparation of the apples is a crucial step in this recipe. Begin by preheating the oven to 350°F (175°C). Core each apple carefully, ensuring the bottom remains intact to hold the delicious filling.

Once the apples are cored, it’s time to prepare the filling. In a mixing bowl, combine rolled oats, chopped nuts, and your choice of sweetener. The addition of spices like cinnamon and nutmeg will infuse the mixture with warmth and depth.

Stuffing the Apples

With the filling ready, it's time to stuff the apples. Spoon the oat and nut mixture into each cored apple, packing it tightly to ensure every bite is full of flavor.

Once filled, arrange the apples in a baking dish. To enhance the baking process, pour unsweetened applesauce and a splash of lemon juice around the apples. This not only adds moisture but also helps to create a lovely sauce as the apples bake.

Baking to Perfection

Cover the baking dish with foil and place it in the preheated oven. Bake for about 20 minutes, allowing the apples to soften and the flavors to meld.

After the initial baking time, remove the foil and continue baking for an additional 10 minutes. This step allows the apples to develop a beautiful golden color and ensures the topping becomes crunchy.

Serving Suggestions

Once the baked apples are out of the oven, let them cool slightly before serving. The warm apples, glistening with honey, create an inviting presentation.

For an added touch, serve the apples alongside a scoop of creamy vanilla yogurt. The yogurt provides a delightful contrast to the warm, sweet apples, making each bite a harmonious experience.

Nutrition and Enjoyment

This dessert is not only delicious but also nutritious. Each serving offers a balance of carbohydrates, healthy fats, and protein, making it a satisfying treat.

At just 180 calories per serving, these baked apples are a guilt-free indulgence. They are perfect for a cozy evening or as a delightful finish to any meal. Enjoy the warm, comforting flavors and the delightful crunch of the topping!

Nutritious Baked Apples Recipe

These baked apples are filled with a wholesome mixture of oats, almonds, and cinnamon, then baked until tender. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 4 medium apples, cored
• 1 cup rolled oats
• 1/2 cup chopped nuts (such as almonds or walnuts)
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup raisins or dried cranberries (optional)
• 1/2 cup unsweetened applesauce
• 1 tablespoon lemon juice

Instructions

1. Prep the Apples: Preheat the oven to 350°F (175°C). Core the apples, leaving the bottom intact to hold the filling.
2. Make the Filling: In a bowl, combine the rolled oats, chopped nuts, honey or maple syrup, cinnamon, nutmeg, and optional dried fruit. Mix well until combined.
3. Stuff the Apples: Spoon the filling mixture into each cored apple, packing it tightly.
4. Prepare for Baking: Place the stuffed apples in a baking dish. Pour the applesauce and lemon juice around the apples in the dish.
5. Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the apples are tender.
6. Serve: Allow to cool slightly before serving. Enjoy warm, optionally topped with yogurt or a scoop of ice cream.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 3g
• Carbohydrates: 30g

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