Healthy Dinner Recipe Vegetable Lentil Soup

 

Healthy Vegetable Lentil Soup Recipe

This nutritious vegetable lentil soup is a wholesome dinner option packed with protein and fiber. Made with lentils, a variety of vegetables, and aromatic spices, it offers a satisfying and hearty meal.

The recipe is simple and can be customized with your favorite vegetables or spices. It's perfect for meal prep and can be stored for several days in the refrigerator.

Colorful Ingredients for a Wholesome Meal

This vegetable lentil soup showcases a delightful array of ingredients that not only enhance its flavor but also contribute to its nutritional value.

At the heart of the soup are lentils, which are rich in protein and fiber, making them an excellent choice for a filling meal.

Alongside the lentils, vibrant vegetables like carrots, celery, and fresh spinach add color and texture, creating a visually appealing dish that is as nutritious as it is delicious.

Preparation Steps for a Hearty Soup

Preparing this soup is a straightforward process that begins with rinsing the lentils and chopping the vegetables.

Next, sautéing the onions, carrots, and celery in olive oil releases their natural sweetness, forming a flavorful base for the soup.

Adding garlic and aromatic spices like thyme and cumin elevates the dish, infusing it with warmth and depth.

Simmering to Perfection

Once the vegetables are softened, the rinsed lentils, diced tomatoes, and vegetable broth come together in the pot.

Bringing the mixture to a boil before reducing the heat allows the lentils to cook gently, absorbing all the flavors.

After about 30-35 minutes of simmering, the lentils become tender, creating a satisfying texture that complements the vegetables.

Finishing Touches

As the soup nears completion, fresh spinach is stirred in, wilting beautifully and adding a burst of green.

Adjusting the seasoning with salt and pepper ensures that every spoonful is perfectly balanced.

For an added touch of freshness, a sprinkle of chopped parsley serves as a lovely garnish, enhancing both the presentation and flavor.

Serving Suggestions for a Cozy Dinner

This vibrant soup is best served hot, ladled into rustic bowls that invite warmth and comfort.

A slice of whole grain bread on the side complements the soup perfectly, making it a complete meal.

Whether enjoyed on a chilly evening or as a nourishing lunch, this vegetable lentil soup creates a cozy dining experience that is sure to satisfy.

Storage and Meal Prep Ideas

This soup is not only delicious but also practical for meal prep.

It can be stored in the refrigerator for several days, allowing for easy reheating and enjoyment throughout the week.

Consider making a larger batch to freeze for future meals, ensuring that a wholesome option is always on hand.

Easy Vegetable Lentil Soup Recipe

This lentil soup features tender lentils simmered with carrots, celery, tomatoes, and spinach, creating a flavorful and filling dish. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chopped parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Rinse the lentils and chop the vegetables.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
3. Add Garlic and Spices: Stir in the minced garlic, thyme, and cumin, cooking for an additional minute until fragrant.
4. Combine Ingredients: Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
5. Simmer the Soup: Reduce heat to low and let the soup simmer for 30-35 minutes, or until the lentils are tender.
6. Finish with Spinach: Stir in the chopped spinach and cook for another 5 minutes until wilted. Adjust seasoning with salt and pepper.
7. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

• Servings: 6 bowls
• Calories: 180kcal
• Fat: 5g
• Protein: 10g
• Carbohydrates: 30g

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