Healthy Low-Carb Spinach and Feta Omelette 

This spinach and feta omelette is a nutritious and delicious option for breakfast. Packed with protein and vitamins, it provides a great start to your day.

The recipe is simple and quick, making it perfect for busy mornings. You can easily customize it by adding other vegetables or herbs to suit your taste.

Ingredients That Shine

At the heart of this dish are fresh ingredients that contribute to its delightful flavor profile. The combination of eggs, spinach, and feta cheese provides a nutritious start to the day.

Each component plays a vital role: the eggs create a fluffy base, while the spinach adds a fresh, earthy taste. The feta introduces a creamy, tangy element that elevates the overall experience.

Preparation Process

Creating this omelette is a straightforward process that can be completed in just 15 minutes.

Start by whisking the eggs with a pinch of salt and pepper, ensuring they are well combined. Sauté the spinach in a skillet until it wilts, then pour in the eggs, allowing them to cook until the edges begin to set.

Garnishing for Flavor

To enhance the presentation and flavor, consider garnishing the omelette with fresh herbs. Parsley or chives can add a pop of color and a burst of freshness.

These simple touches not only make the dish visually appealing but also contribute to a more complex flavor profile that complements the spinach and feta.

Serving Suggestions

This omelette pairs wonderfully with a side of mixed berries, adding a sweet contrast to the savory dish.

Serving it alongside a fork on a rustic wooden table creates a warm, inviting breakfast scene that encourages leisurely enjoyment.

Nutritional Benefits

This spinach and feta omelette is not only delicious but also packed with nutrients.

With a good balance of protein and healthy fats, it provides a satisfying meal that can keep you energized throughout the morning. The addition of spinach boosts the vitamin content, making it a wholesome choice for any breakfast table.

Quick Spinach and Feta Omelette Recipe

This omelette features fresh spinach and crumbled feta cheese, cooked to perfection in beaten eggs. The dish takes about 15 minutes to prepare and serves 2 people.

Ingredients

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Optional: diced tomatoes, onions, or bell peppers

Instructions

1. Whisk the Eggs: In a bowl, beat the eggs with a pinch of salt and pepper until well combined.
2. Sauté Spinach: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the chopped spinach and sauté until wilted (about 2-3 minutes).
3. Add Eggs: Pour the beaten eggs over the spinach, tilting the pan to spread them evenly. Cook for 2-3 minutes until the edges start to set.
4. Add Feta: Sprinkle the crumbled feta cheese on one half of the omelette. Cook for another minute until the eggs are fully set.
5. Fold and Serve: Carefully fold the omelette in half and slide it onto a plate. Serve hot, optionally garnished with fresh herbs or additional vegetables.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 2 omelettes
• Calories: 220kcal
• Fat: 16g
• Protein: 14g
• Carbohydrates: 2g