High Protein Meal Prep Peanut Butter Dark Chocolate Bars

These high protein peanut butter bars are perfect for meal prep, offering a delicious and nutritious snack option. Packed with protein and healthy fats, they are ideal for post-workout recovery or as a quick energy boost throughout the day.

The recipe is simple and requires minimal ingredients, making it easy to whip up a batch in no time. With the rich flavor of dark chocolate, these bars are sure to satisfy your sweet tooth while keeping you fueled.

Perfect for Meal Prep

These protein bars are an excellent choice for meal prep, providing a nutritious and delicious snack option.

With their combination of protein and healthy fats, they serve as an ideal post-workout recovery treat or a quick energy boost throughout the day.

Preparing a batch in advance ensures you always have a satisfying snack on hand.

Simple Ingredients for a Tasty Treat

The recipe for these bars is straightforward, requiring minimal ingredients that are easy to find.

Key components include natural peanut butter, protein powder, and dark chocolate, which come together to create a tasty and satisfying treat.

This simplicity makes it easy to whip up a batch in no time, perfect for busy lifestyles.

Nutrition and Health Benefits

Each bar is packed with nutritional benefits, offering around 200 calories, 10 grams of protein, and healthy fats.

This makes them a smart choice for those looking to maintain energy levels without compromising on taste.

Enjoying these bars can help satisfy cravings while supporting your nutritional goals.

Enjoying Your Peanut Butter Protein Bars

Whether you enjoy them as a post-workout snack or a midday pick-me-up, these peanut butter protein bars are sure to please.

Pair them with a glass of milk or a smoothie for an even more satisfying experience.

The combination of flavors and textures makes each bite a delightful treat that you’ll want to savor.

Easy Peanut Butter Protein Bars Recipe

These protein bars combine creamy peanut butter, protein powder, and dark chocolate for a tasty and satisfying treat. The recipe takes about 15 minutes to prepare and yields 12 bars.

Ingredients

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 cup rolled oats
• 1 cup protein powder (vanilla or chocolate flavor)
• 1/2 cup dark chocolate chips
• 1/4 cup milk or non-dairy milk (optional for consistency)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth.
2. Add Dry Ingredients: Gradually mix in the rolled oats, protein powder, and salt until well combined. If the mixture is too dry, add milk a little at a time until it reaches a workable consistency.
3. Fold in Chocolate: Gently fold in the dark chocolate chips until evenly distributed.
4. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
5. Press Mixture: Transfer the mixture to the prepared dish and press it down firmly and evenly with a spatula.
6. Chill: Refrigerate for at least 1 hour to set, then lift out using the parchment paper and cut into bars.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes

Nutrition Information

• Servings: 12 bars
• Calories: 200kcal
• Fat: 10g
• Protein: 10g
• Carbohydrates: 20g