High Protein Meal Prep Veggie Egg Muffins 

These high protein veggie egg muffins are a nutritious and convenient meal prep option. Packed with eggs and a variety of vegetables, they provide a satisfying breakfast or snack that can be made in advance.

The recipe is simple and allows for customization based on your favorite vegetables and seasonings. Perfect for busy mornings or a healthy snack on the go.

Perfect for Meal Prep

One of the standout features of these muffins is their convenience. They can be prepared in advance, making them an ideal choice for busy mornings or quick snacks. With a total preparation and cooking time of just 30 minutes, you can easily whip up a batch and store them for the week ahead.

Fluffy Texture and Golden Brown Finish

The key to achieving that fluffy texture lies in the whisking of the eggs. When combined with the right amount of vegetables, these muffins bake to a perfect golden brown. Each bite offers a satisfying blend of flavors and textures, making them a favorite for both adults and kids alike.

Customizable Ingredients

One of the best aspects of these muffins is their versatility. Feel free to experiment with different vegetables or cheeses based on your preferences. Whether you prefer adding zucchini, tomatoes, or even herbs, the options are endless, allowing for a unique creation every time.

Serving Suggestions

These muffins can be enjoyed on their own or paired with a side of fresh herbs for added flavor. Serving them on a rustic wooden table enhances their charm, making them perfect for brunch or a casual gathering. A simple fork beside the muffins invites guests to dig in and enjoy this wholesome treat.

Nutrition and Benefits

Each muffin is not only low in calories but also high in protein, making them a smart choice for those looking to maintain a balanced diet. With only 90 calories per muffin and 7 grams of protein, they provide a satisfying option without the guilt. Incorporating these muffins into your meal plan can help you stay energized throughout the day.

Easy High Protein Veggie Egg Muffins

These egg muffins are made with whisked eggs and loaded with colorful vegetables like bell peppers, spinach, and onions. They bake in about 20 minutes and can be stored in the refrigerator for up to a week, making them a great meal prep choice.

Ingredients

• 8 large eggs
• 1 cup bell peppers, diced
• 1 cup spinach, chopped
• 1/2 cup onion, finely chopped
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika (optional)
• Cooking spray or oil for greasing the muffin tin

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
2. Whisk the Eggs: In a large bowl, crack the eggs and whisk them until well combined. Season with salt, pepper, garlic powder, and paprika if using.
3. Add Vegetables: Stir in the diced bell peppers, chopped spinach, and onions into the egg mixture. Mix until evenly distributed.
4. Fill the Muffin Tin: Pour the egg and vegetable mixture into the prepared muffin tin, filling each cup about 3/4 full. Sprinkle shredded cheese on top of each muffin.
5. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg muffins are set and slightly golden on top.
6. Cool and Store: Allow the muffins to cool for a few minutes before removing them from the tin. Store in an airtight container in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 12 muffins
• Calories: 90kcal per muffin
• Fat: 6g
• Protein: 7g
• Carbohydrates: 2g