Low-Carb Creamy Alfredo Spaghetti Squash Bake

This creamy Alfredo spaghetti squash bake is a delicious and healthy alternative to traditional pasta dishes. It combines roasted spaghetti squash with a rich Alfredo sauce, making it a satisfying meal that's perfect for any occasion.

The recipe is simple to follow and can be customized with your choice of protein or vegetables. It's a great way to enjoy a low-carb dish without sacrificing flavor.

Warm and Inviting Comfort

The creamy Alfredo spaghetti squash bake is a delightful dish that brings warmth to any table. With its golden strands of spaghetti squash enveloped in a rich white sauce, this meal is both comforting and satisfying.

As you take a bite, the combination of flavors and textures creates a cozy experience, perfect for family gatherings or a quiet night in. The melted mozzarella cheese on top adds a layer of indulgence, making this dish a favorite among many.

Simple Yet Flavorful Ingredients

What makes this spaghetti squash bake so appealing is its simplicity. The main ingredient, spaghetti squash, is not only low in carbohydrates but also provides a unique texture that mimics traditional pasta.

Combined with heavy cream, Parmesan cheese, and garlic, the Alfredo sauce becomes a luscious coating that enhances the squash. A sprinkle of fresh parsley adds a pop of color and freshness, completing the dish beautifully.

Preparation Made Easy

Preparing this dish is straightforward and can be accomplished in just about an hour. Start by roasting the spaghetti squash until tender, allowing the natural sweetness to develop.

While the squash is baking, you can whip up the creamy Alfredo sauce on the stovetop. This step ensures that the flavors meld together perfectly before combining everything in a baking dish.

Perfect for Customization

This recipe is versatile, allowing for various additions based on personal preferences. You can incorporate proteins such as chicken or shrimp, or add vegetables like spinach or mushrooms for extra nutrition.

Feel free to experiment with different cheeses or herbs to create a version that suits your taste buds. The possibilities are endless, making this dish a great option for any occasion.

A Dish for Any Occasion

The creamy Alfredo spaghetti squash bake is not just a meal; it's an experience. Whether you're hosting a dinner party or enjoying a quiet evening at home, this dish is sure to impress.

Its rustic presentation, combined with the inviting aroma, makes it a centerpiece that draws everyone to the table. Serve it with a side salad or some crusty bread for a complete meal that everyone will love.

Nutrition and Health Benefits

Not only is this spaghetti squash bake delicious, but it's also a healthier alternative to traditional pasta dishes. With fewer carbohydrates and a good balance of fats and proteins, it fits well into a variety of dietary plans.

Each serving provides a satisfying meal without the guilt, allowing you to enjoy comfort food while staying mindful of your health. It's a wonderful way to indulge without compromising on nutrition.

Delicious Spaghetti Squash Bake with Alfredo Sauce

This spaghetti squash bake features tender strands of roasted squash mixed with a creamy Alfredo sauce, topped with cheese and baked until golden. The dish takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic minced
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded mozzarella cheese
• Fresh parsley for garnish optional

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
3. Make the Alfredo Sauce: In a saucepan over medium heat, combine heavy cream, Parmesan cheese, minced garlic, garlic powder, and onion powder. Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.
4. Combine and Bake: Once the squash is cooked, use a fork to scrape the strands into a large bowl. Mix in the Alfredo sauce and half of the mozzarella cheese. Transfer the mixture to a baking dish, top with the remaining mozzarella cheese, and bake for 15-20 minutes, or until bubbly and golden.
5. Serve: Garnish with fresh parsley if desired and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 servings
• Calories: 360kcal
• Fat: 28g
• Protein: 12g
• Carbohydrates: 10g