Low-Carb High Protein Garlic Parmesan Chicken 

This Garlic Parmesan Chicken is a flavorful and easy-to-make dish that combines tender chicken breasts with a rich garlic and Parmesan cheese coating. It's perfect for a weeknight dinner or a special occasion.

The recipe is simple, requiring just a few ingredients and straightforward cooking techniques. Serve it with pasta, rice, or a fresh salad for a complete meal.

Complementary Sides

This dish shines even brighter when paired with creamy mashed potatoes and steamed green beans. The mashed potatoes provide a rich, buttery texture that complements the savory chicken, while the green beans add a refreshing crunch. Together, they create a well-rounded plate that is not only visually appealing but also satisfies a variety of taste preferences.

Flavor Profile

The Garlic Parmesan Chicken boasts a delightful blend of flavors. The rich, nutty taste of Parmesan cheese melds perfectly with the aromatic garlic, creating a savory coating that enhances the juicy chicken beneath. Each bite delivers a satisfying crunch, followed by the tender, flavorful meat, making it a dish that pleases the palate.

Cooking Techniques

Preparing this dish is straightforward, making it accessible for cooks of all skill levels. The chicken is brushed with olive oil before being coated in a mixture of breadcrumbs, Parmesan, and garlic, ensuring a crispy exterior. Baking the chicken allows for even cooking, resulting in a golden crust that locks in moisture and flavor.

Serving Suggestions

Garlic Parmesan Chicken can be served in various ways to suit different occasions. For a casual weeknight dinner, pair it with simple sides like salad or rice. For a more formal gathering, present it alongside gourmet sides and a glass of white wine, elevating the dining experience.

Nutritional Benefits

This dish not only pleases the taste buds but also offers a balanced meal option. With approximately 350 calories per serving, it provides a good source of protein from the chicken, along with healthy fats from the olive oil. The addition of green beans contributes essential vitamins and minerals, making it a nutritious choice for any meal.

Easy Garlic Parmesan Chicken Recipe

This dish features juicy chicken breasts coated in a mixture of garlic, Parmesan cheese, and breadcrumbs, baked to golden perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1/4 cup olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Coating: In a bowl, mix together the breadcrumbs, Parmesan cheese, minced garlic, parsley, salt, pepper, and Italian seasoning.
3. Coat the Chicken: Brush the chicken breasts with olive oil, then coat them in the breadcrumb mixture, pressing gently to adhere.
4. Bake the Chicken: Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
5. Serve: Remove from the oven and let rest for a few minutes before slicing. Serve hot with your choice of sides.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 15g