Low-Carb High Protein Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a healthy and satisfying meal option, perfect for those looking to reduce their carbohydrate intake while boosting protein. Made with canned tuna, fresh vegetables, and a creamy dressing, they are both nutritious and easy to prepare.

This recipe is ideal for lunch or a light dinner and can be customized with your favorite add-ins like avocado or hard-boiled eggs.

Ingredients and Preparation

The key components of these wraps include canned tuna, crisp lettuce leaves, and a mix of diced vegetables.

With just a few ingredients, including mayonnaise and Dijon mustard, you can whip up a flavorful tuna salad in no time.

Customization is easy, allowing you to add extras like avocado or hard-boiled eggs to suit your taste.

Health Benefits

Choosing lettuce wraps over traditional bread or tortillas significantly reduces carbohydrate intake, making this dish suitable for various dietary preferences.

With a high protein content, these wraps can help keep you feeling full and satisfied, supporting muscle maintenance and overall health.

The addition of fresh vegetables contributes essential vitamins and minerals, making this a well-rounded meal.

Serving Suggestions

These tuna salad lettuce wraps are versatile and can be served in various ways.

They can be enjoyed as a light meal on their own or paired with a side of fresh fruit or a light soup for a more substantial dining experience.

For added flavor, consider serving with a dipping sauce or a side of crunchy vegetables.

Healthy Tuna Salad Lettuce Wraps Recipe

These lettuce wraps feature a flavorful tuna salad made with canned tuna, diced celery, red onion, and a light mayonnaise dressing. The recipe takes about 15 minutes to prepare and serves 4.

Ingredients

• 2 cans of tuna in water, drained
• 1/4 cup mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)
• Optional: diced pickles, chopped hard-boiled eggs, or avocado

Instructions

1. Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mayonnaise, diced celery, diced red onion, and Dijon mustard. Mix well until all ingredients are combined. Season with salt and pepper to taste.
2. Assemble the Wraps: Lay out the lettuce leaves on a plate. Spoon a generous amount of the tuna salad mixture onto each lettuce leaf.
3. Serve: Roll up the lettuce leaves around the tuna salad and enjoy immediately. Optionally, serve with additional toppings like diced pickles or avocado.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

• Servings: 4 wraps
• Calories: 180kcal
• Fat: 10g
• Protein: 22g
• Carbohydrates: 2g