No-Bake Gluten-Free Peanut Butter Bars For a Healthy Snack

These no-bake gluten-free peanut butter bars are a quick and healthy snack option that satisfies your sweet cravings without the need for baking. Made with wholesome ingredients like oats, peanut butter, and honey, they are both nutritious and delicious.

This recipe is simple and can be prepared in just a few minutes, making it perfect for busy lifestyles. You can customize the bars by adding chocolate chips, nuts, or dried fruits according to your taste.

Wholesome Ingredients

These bars are crafted from simple, nutritious ingredients that contribute to their delicious flavor.

Natural peanut butter serves as the base, providing a rich source of protein and healthy fats.

Honey or maple syrup adds just the right amount of sweetness, while gluten-free rolled oats offer a satisfying chewiness, making these bars both nourishing and indulgent.

Quick and Easy Preparation

Preparing these peanut butter bars is a breeze, requiring only about 20 minutes of active time.

With no baking involved, the process is straightforward: mix the ingredients, press the mixture into a pan, and let it chill.

This simplicity makes them an ideal choice for busy individuals seeking a quick snack without compromising on health.

Customizable Options

One of the standout features of these bars is their versatility.

Feel free to personalize them by adding your favorite mix-ins, such as chocolate chips, chopped nuts, or dried fruits.

This adaptability allows for endless variations, catering to different taste preferences and dietary needs.

Perfect for Any Occasion

No-bake gluten-free peanut butter bars are perfect for various occasions, whether as an afternoon snack, a post-workout treat, or a dessert for gatherings.

They can easily be portioned into squares or rectangles, making them easy to share or pack for on-the-go enjoyment.

With their appealing look and delicious taste, they are sure to be a hit with family and friends alike.

Nutritional Benefits

These bars not only satisfy sweet cravings but also provide a nutritious boost.

Each serving contains a balance of protein, healthy fats, and carbohydrates, making them a well-rounded snack option.

With only 150 calories per bar, they fit seamlessly into a balanced diet, allowing you to enjoy a treat without guilt.

Easy No-Bake Peanut Butter Bars

These peanut butter bars are made with a base of oats and peanut butter, sweetened with honey, and set in the refrigerator. The recipe yields about 12 bars and takes approximately 20 minutes to prepare, plus chilling time.

Ingredients

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 2 cups gluten-free rolled oats
• 1/2 cup chocolate chips (optional)
• 1/4 cup chopped nuts (optional)
• 1/4 cup dried fruit (optional)
• 1 teaspoon vanilla extract

Instructions

1. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
2. Mix Ingredients: In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth. Add the rolled oats and mix until fully incorporated. If desired, fold in chocolate chips, nuts, or dried fruit.
3. Press Mixture: Transfer the mixture to the prepared baking dish. Press it down firmly and evenly using a spatula or your hands.
4. Chill: Refrigerate the bars for at least 1-2 hours until firm.
5. Cut and Serve: Once set, lift the bars out of the pan using the parchment paper. Cut into squares or rectangles and enjoy!

Cook and Prep Times

• Prep Time: 20 minutes
• Chill Time: 1-2 hours
• Total Time: 1 hour 20 minutes

• Servings: 12 bars
• Calories: 150kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 15g