Pasta Primavera with Seasonal Vegetables For Clean Eating

This Pasta Primavera is a vibrant and healthy dish featuring a variety of seasonal vegetables. It's a clean eating recipe that highlights the freshness of the ingredients while delivering a satisfying meal.

The recipe is simple and can be prepared in under 30 minutes, making it perfect for a quick weeknight dinner. You can customize it with your favorite vegetables and herbs for added flavor.

Quick Preparation for Busy Days

One of the standout features of Pasta Primavera is its simplicity. With a total preparation and cooking time of just 30 minutes, it’s an ideal option for busy weeknights. The process begins with boiling the pasta, which can be done while the vegetables are sautéing.

This multitasking approach not only saves time but also ensures that the pasta remains perfectly al dente. The quick cooking method preserves the vibrant colors and flavors of the vegetables, making them the star of the dish.

Flavorful Olive Oil Sauce

The light olive oil sauce is a key element that ties the dish together. Infused with minced garlic, it adds a subtle richness without overpowering the fresh vegetables. This approach allows the natural flavors to shine through, creating a balanced and satisfying meal.

Seasoning with Italian herbs enhances the overall taste, bringing a touch of the Mediterranean to your table. A sprinkle of salt and pepper completes the seasoning, allowing each ingredient to contribute its unique flavor.

Garnishing for Presentation

A dish is not just about taste; presentation plays a significant role as well. Garnishing Pasta Primavera with fresh basil adds a pop of color and a fragrant aroma. The addition of grated Parmesan cheese, if desired, provides a creamy texture that complements the vegetables beautifully.

Serving this dish in a rustic bowl on a wooden table creates an inviting atmosphere, perfect for sharing with family and friends. The visual appeal of the colorful ingredients makes it a standout choice for any meal.

Customizing Your Pasta Primavera

One of the joys of Pasta Primavera is its versatility. Feel free to customize the recipe with your favorite seasonal vegetables or herbs. Broccoli florets, spinach, or even asparagus can be excellent additions, allowing you to tailor the dish to your preferences.

This adaptability makes it easy to enjoy throughout the year, regardless of the season. Experimenting with different combinations can lead to delightful new flavors, keeping mealtime exciting.

Nutritional Benefits

Pasta Primavera is not only delicious but also nutritious. With approximately 320 calories per serving, it offers a balanced meal option that won’t weigh you down. The inclusion of vegetables provides essential vitamins and minerals, contributing to a healthy diet.

With a moderate amount of carbohydrates and protein, this dish can fit well into various dietary preferences. It’s a great way to enjoy a satisfying meal while still focusing on clean eating.

Quick and Healthy Pasta Primavera Recipe

This Pasta Primavera combines al dente pasta with an assortment of seasonal vegetables such as bell peppers, zucchini, and cherry tomatoes, all tossed in a light olive oil and garlic sauce. The dish serves 4 and is ready in about 30 minutes.

Ingredients

• 8 ounces pasta of choice (spaghetti, penne, or fusilli)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 medium zucchini, sliced
• 1 bell pepper (red or yellow), sliced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Grated Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add zucchini, bell pepper, broccoli, and cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
3. Combine: Add the cooked pasta to the skillet with the sautéed vegetables. Toss to combine and season with Italian seasoning, salt, and pepper.
4. Serve: Remove from heat and garnish with fresh basil or parsley. Serve hot with grated Parmesan cheese if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 50g