Quick and Healthy Fish Chowder Recipe

This healthy fish chowder is a light and flavorful dish that can be prepared in just minutes. Packed with nutritious ingredients like fish, vegetables, and herbs, it offers a satisfying meal without the heaviness of traditional chowders.

The recipe is simple and perfect for busy weeknights. You can easily adjust the types of fish and vegetables based on your preferences or what you have on hand.

Overview of Healthy Fish Chowder

This fish chowder is a delightful blend of wholesome ingredients, creating a meal that is both nutritious and satisfying. With tender pieces of white fish, diced potatoes, and sweet corn, it offers a comforting experience without the heaviness often associated with traditional chowders. The light broth allows the flavors of the ingredients to shine through, making it an ideal choice for a warm meal any day of the week.

Ingredients That Make a Difference

The key components of this chowder include white fish fillets, which provide a lean source of protein, and potatoes that add heartiness to the dish. Sweet corn contributes a touch of natural sweetness, balancing the flavors beautifully. Using fresh herbs like parsley not only enhances the visual appeal but also adds a burst of freshness that elevates the overall taste.

Preparation Steps

Preparing this chowder is straightforward and quick, making it perfect for busy evenings. Start by sautéing onions in olive oil until they become translucent, releasing their aromatic qualities. Next, add the diced potatoes and broth, bringing the mixture to a boil before letting it simmer until the potatoes are tender.

Incorporating the Fish

Once the potatoes are cooked, it's time to introduce the fish and corn to the pot. Allow the chowder to simmer gently until the fish is cooked through and flakes easily. This step ensures that the fish retains its delicate texture while absorbing the flavors of the broth.

Finishing Touches

To achieve a creamy texture without overwhelming the dish, stir in milk or a non-dairy alternative towards the end of cooking. Season the chowder with thyme, salt, and pepper to taste, enhancing the overall flavor profile. Finally, ladle the chowder into bowls and garnish with fresh parsley for a pop of color and freshness.

Serving Suggestions

This chowder pairs wonderfully with a slice of crusty bread, perfect for dipping and enjoying every last drop. Serve it hot, and it becomes an inviting dish for family gatherings or a cozy dinner at home. The combination of flavors and textures makes it a memorable meal that is sure to please everyone at the table.

Easy Fish Chowder Recipe

This chowder features tender pieces of fish simmered with potatoes, corn, and onions in a light broth. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces
• 2 medium potatoes, peeled and diced
• 1 cup corn (fresh, frozen, or canned)
• 1 medium onion, chopped
• 3 cups fish or vegetable broth
• 1 cup milk or unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
2. Add Potatoes and Broth: Stir in the diced potatoes and broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the potatoes are tender.
3. Incorporate Fish and Corn: Add the fish pieces and corn to the pot. Cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily.
4. Add Creaminess: Stir in the milk and season with thyme, salt, and pepper. Heat gently without boiling.
5. Serve: Ladle the chowder into bowls and garnish with chopped parsley if desired. Serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 220kcal
• Fat: 7g
• Protein: 25g
• Carbohydrates: 18g

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