Quick Berry and Spinach Detox Salad For an Easy Lunch

This refreshing berry and spinach detox salad is a perfect choice for a quick and easy lunch. Packed with nutritious ingredients like fresh spinach, juicy berries, and a light dressing, it offers a burst of flavor and health benefits in every bite.

The recipe is simple to prepare and can be customized with your favorite nuts or seeds for added crunch and nutrition.

Fresh Ingredients for a Healthy Delight

This berry and spinach detox salad is a celebration of freshness. The vibrant colors of the strawberries, blueberries, and raspberries create an inviting dish that is as pleasing to the eye as it is to the palate. Each ingredient brings its own unique flavor and nutritional benefits, making this salad a powerhouse of health.

Fresh spinach serves as the base, providing essential vitamins and minerals. The addition of juicy berries not only enhances the taste but also adds a wealth of antioxidants, which are crucial for overall well-being.

Simple Preparation Steps

Preparing this salad is a breeze, taking only about 10 minutes from start to finish. Begin by washing and drying the spinach leaves, ensuring they are crisp and clean. Next, slice the strawberries and gather the blueberries and raspberries for a delightful mix.

For added texture, consider incorporating sliced almonds or walnuts. These optional ingredients contribute a satisfying crunch that complements the softness of the berries and spinach.

Serving Suggestions

Once the salad is prepared and dressed, it’s time to serve. Divide the mixture into bowls, ensuring each serving is colorful and inviting. This salad is perfect for a light lunch or as a side dish at dinner.

For an extra touch, consider garnishing with a sprinkle of feta cheese, which adds a creamy element that pairs beautifully with the sweet berries.

Health Benefits of the Ingredients

This detox salad is not just a treat for the taste buds; it’s also packed with health benefits. Spinach is rich in iron and vitamins A, C, and K, making it a fantastic choice for boosting immunity and supporting overall health.

The berries are low in calories and high in fiber, which aids digestion and promotes a feeling of fullness. They are also known for their anti-inflammatory properties, making this salad a smart choice for anyone looking to improve their diet.

Enjoying the Experience

Eating this salad is not only about nourishment; it’s about enjoying the experience of fresh, wholesome food. The rustic wooden table setting enhances the natural appeal of the dish, making it a delightful addition to any meal.

Gather friends or family around to share this vibrant salad, and enjoy the conversations that flow as you savor each bite. This berry and spinach detox salad is sure to become a favorite for its simplicity and health benefits.

Easy Berry and Spinach Salad Recipe

This salad features fresh spinach leaves topped with a mix of strawberries, blueberries, and raspberries, all drizzled with a light vinaigrette. It takes about 15 minutes to prepare and serves 2 people.

Ingredients

• 4 cups fresh spinach leaves, washed and dried
• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 cup raspberries
• 1/4 cup sliced almonds or walnuts (optional)
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Greens: In a large bowl, add the fresh spinach leaves.
2. Add the Berries: Top the spinach with sliced strawberries, blueberries, and raspberries.
3. Optional Additions: If desired, sprinkle sliced almonds or walnuts and crumbled feta cheese on top.
4. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
6. Serve: Divide the salad into bowls and enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

• Servings: 2 servings
• Calories: 180kcal
• Fat: 12g
• Protein: 4g
• Carbohydrates: 15g